In the world of healthy eating, the right ingredients matter. 365 by Whole Foods Market provides a canned kidney bean that's not only nutritious but also supports heart and digestive health. This review delves into its benefits, ideal for health-conscious and organic food enthusiasts.
365 by Whole Foods Market, Organic Dark Red Kidney Beans, 15.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
365 by Whole Foods Market's Organic Dark Red Kidney Beans are a heart-healthy choice, boasting a high nutritional balance and zero cholesterol. Ideal for maintaining a balanced diet. -
Digestive Health Benefits
Rich in dietary fiber (8g per serving), these beans significantly aid in digestive health, making them a crucial part of a health-conscious diet. -
Low Sodium & Organic Ingredients
With only 85mg of sodium per serving and made from organic ingredients, these beans support a low-sodium diet and promote sustainable farming practices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersThose monitoring their sodium intake and seeking heart-healthy foods will find these beans an excellent addition to their diet. |
Flavor SeekersIndividuals who prefer their beans with more complex or robust flavors might find these beans too bland for their taste. |
Organic Food AdvocatesConsumers prioritizing organic produce for environmental and health reasons will appreciate the sustainable farming practices used. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersThose monitoring their sodium intake and seeking heart-healthy foods will find these beans an excellent addition to their diet. |
Organic Food AdvocatesConsumers prioritizing organic produce for environmental and health reasons will appreciate the sustainable farming practices used. |
Flavor SeekersIndividuals who prefer their beans with more complex or robust flavors might find these beans too bland for their taste. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, this product is moderate and can fit into a typical 2000 kcal daily diet as a good source of energy.
- Fat: Contains 0g of total fat, aligning with USDA guidelines for a low-fat diet.
- Cholesterol: Cholesterol-free, supporting heart health as per FDA recommendations.
- Protein: With 7g per serving, it contributes to the daily protein intake as recommended by WHO.
- Carbohydrate: Contains 20g of carbohydrates, suitable for moderate consumption within daily dietary guidelines.
- Sugars: Very low in sugars (<1g), making it a good choice as per FDA's low sugar intake recommendations.
- Sodium: At 85mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels according to FDA and WHO.
- Fiber: High in dietary fiber (8g), contributing significantly to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Contains calcium and iron, though not a significant source, it still contributes to the daily values as per FDA guidelines.
- Potassium: Contains 370mg of potassium, which is beneficial for managing blood pressure according to FDA guidelines.
- Iron: At 2.2mg per serving, it contributes to the daily iron intake requirements by FDA, supporting the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Organic Prepared Dark Red Kidney Beans, Water, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (130g) |
| Servings Per Container | about 3.5 |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 8g |
| Total Sugars | <1g |
| Added Sugars | 0% |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 2.2mg |
| Potassium | 370mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the high nutritional and digestive health ratings of these beans, though she notes the lack of flavor complexity. Ideal for vegans and eco-conscious consumers looking for a nutritious, simple food option.
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The Organic Trendsetter ★ ★ ★ ★
Lana praises the beans for their organic sourcing and allergen-free profile, though she finds the flavor complexity lacking. A solid choice for those valuing sustainability in their dietary choices.
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The Eco-Friendly Eater ★ ★ ★ ★
Alex highlights the beans' low sodium and high fiber content, aligning with his eco-friendly and health-conscious values, though he notes the texture could be improved.
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The Health Guru ★ ★ ★
Sarah values the beans' health benefits, particularly for digestive health and allergen-free properties, though she finds the flavor underwhelming for those used to more seasoned dishes.
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The Indulgent Connoisseur ★ ★ ★
Dan finds these beans fall short on flavor complexity and texture, making them less appealing to gourmet food enthusiasts.
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