In the world of pantry staples, BUSH'S BEST Dark Red Kidney Beans stand out for their health benefits and family-oriented story. This product, with its robust nutritional profile, appeals especially to those seeking heart health and digestive wellness. It's a gluten-free, plant-based source of protein and fiber, packed in recyclable cans.
BUSH'S BEST Dark Red Kidney Beans, 16 oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low fat, this product is an excellent option for those mindful of heart health, aligning with dietary recommendations. -
Rich in Dietary Fiber
Containing 5g of fiber per serving, this product aids in digestive health and meets 18% of daily fiber needs, supporting overall wellness. -
Low in Added Sugars
With only 2g of added sugars per serving, it's a suitable choice for those managing sugar intake without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on maintaining or improving heart health will find this product supportive due to its cholesterol-free and low-fat profile. |
Ultra Low-Calorie DietersIndividuals on a strict low-calorie diet may find the 120 calories per serving a bit high compared to other lower-calorie alternatives. |
Fiber SeekersThose aiming to increase their dietary fiber intake will appreciate the 5g of fiber per serving, aiding in digestive health. |
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Low Sugar DietersSuitable for people monitoring their sugar intake, as it contains only 2g of added sugars. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on maintaining or improving heart health will find this product supportive due to its cholesterol-free and low-fat profile. |
Fiber SeekersThose aiming to increase their dietary fiber intake will appreciate the 5g of fiber per serving, aiding in digestive health. |
Low Sugar DietersSuitable for people monitoring their sugar intake, as it contains only 2g of added sugars. |
Ultra Low-Calorie DietersIndividuals on a strict low-calorie diet may find the 120 calories per serving a bit high compared to other lower-calorie alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 calories per serving, which is moderate and can fit into a balanced diet. It is lower than the average calorie content of similar canned food.
- Fat: Contains 0g of total fat, aligning well with low-fat dietary recommendations.
- Cholesterol: Cholesterol-free, making it a heart-healthy choice.
- Protein: Provides 7g of protein per serving, which is beneficial for muscle maintenance and growth.
- Carbohydrate: Contains 22g of carbohydrates, which is a good energy source but should be monitored for those on low-carb diets.
- Sugars: Includes 3g of sugars, with 2g of added sugars. This is relatively low and suitable for those monitoring sugar intake.
- Sodium: At 270mg per serving, it is moderately low in sodium, making it a better choice for those watching their salt intake.
- Fiber: Contains 5g of fiber, contributing to digestive health and providing about 18% of the recommended daily intake.
- Vitamins: Contains iron and calcium, contributing to daily nutrient needs.
- Potassium: Provides 450mg of potassium, supporting heart and muscle function.
Product Evaluation
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Product Details
Ingredients
Prepared Dark Red Kidney Beans, Water, Sugar, Salt, Dextrose, Calcium Chloride, Disodium EDTANutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 3-5 servings |
| Serving Size | 1/2 cup (130g) |
| Calories | 120kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 5g |
| Total Sugars | 3g |
| Added Sugars | 2g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 80mg |
| Iron | 2.1mg |
| Potassium | 450mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily appreciates the product's alignment with heart health and low allergen profile, rating it highly for its nutritional balance and digestive benefits, though notes a slight lack in flavor complexity.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris finds the product's brand reputation strong and appreciates the allergen-free nature, though notes the texture and flavor complexity could be enhanced to meet artisanal standards.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah values the product's fiber content and allergen-free profile, supporting digestive health, though she notes the brand could improve its overall nutritional balance and flavor depth.
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