Haddar by Baracke Pure Ground Sesame Tahini, 15.9oz Jar
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
Haddar Tahini offers a high-fat, protein-rich profile, ideal for those on keto or similar diets. With no cholesterol and low sodium, it supports heart health effectively. -
Dietary Versatility
This tahini caters to a range of dietary restrictions, being gluten-free and kosher. Its creamy, nutty texture enhances both flavor and nutritional value, making it a versatile kitchen staple. -
Nutritional Analysis Alignment
The detailed nutritional analysis ensures consumers are well-informed about their intake, promoting a balanced diet with its high iron and low sugar content.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet EnthusiastsWith its high fat and low carb profile, Haddar Tahini is ideal for keto dieters looking for versatile, flavorful food options. |
Vitamin SeekersIndividuals looking to boost their vitamin intake might find Haddar Tahini lacking in essential vitamins like A and C. |
Heart Health Focused IndividualsIts low sodium and zero cholesterol content make it a safe choice for those managing cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Keto Diet EnthusiastsWith its high fat and low carb profile, Haddar Tahini is ideal for keto dieters looking for versatile, flavorful food options. |
Heart Health Focused IndividualsIts low sodium and zero cholesterol content make it a safe choice for those managing cardiovascular health. |
Vitamin SeekersIndividuals looking to boost their vitamin intake might find Haddar Tahini lacking in essential vitamins like A and C. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is significant and should be considered in daily calorie intake.
- Fat: Total fat is 19g, with 3g saturated. This should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains 0mg, which is beneficial for maintaining healthy cholesterol levels.
- Protein: At 7g per serving, it contributes to the daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Low at 3g per serving, suitable for low-carb diets.
- Sugars: Contains 0g, beneficial for maintaining low sugar intake as per FDA guidelines.
- Sodium: At 50mg, it is low in sodium, which is good for cardiovascular health.
- Fiber: Contains 1g of dietary fiber, aiding in digestion but not a significant source.
- Vitamins: Contains no significant amounts of Vitamins A and C.
- Calcium: Provides 2% of the daily value per serving, contributing to bone health.
- Iron: Provides 10% of the daily value per serving, aiding in the prevention of anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Flavor Complexity |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Roasted, peeled sesame seedsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp. / par 30g |
| Servings Per Container | 15 |
| Calories | 210kcal |
| Total Fat | 19g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 7g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
Key Features
| Dietary Preference | Gluten-free, Kosher, Natural |
| Texture Taste | Creamy, Nutty |
| Wellness Benefits | Heart Health, Bone Health, Digestive Health |
| Nutritional Profile | High Fat, Protein-rich |
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