Guggisberg Baby Swiss, 1 LB
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Guggisberg Baby Swiss offers a balanced nutritional profile with 100 calories and 7g of protein per serving, making it a smart choice for maintaining heart health. -
Low Sodium & Calcium Rich
With only 110mg of sodium per serving and 265mg of calcium, this cheese supports bone health while being a heart-friendly option in your diet. -
Creamy Texture & Ready-to-Eat
The creamy texture of Guggisberg Baby Swiss is perfect for those who appreciate fine cheese without the wait, as it comes ready-to-eat.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Cheese LoversIdeal for those who enjoy cheese but are mindful of their dietary intake, particularly in terms of heart health and bone support. |
Adventurous Flavor SeekersMay not satisfy those looking for bold or exotic flavors in their cheese choices. |
Busy ProfessionalsPerfect for individuals who need quick, nutritious meal options without preparation hassle. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Cheese LoversIdeal for those who enjoy cheese but are mindful of their dietary intake, particularly in terms of heart health and bone support. |
Busy ProfessionalsPerfect for individuals who need quick, nutritious meal options without preparation hassle. |
Adventurous Flavor SeekersMay not satisfy those looking for bold or exotic flavors in their cheese choices. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per serving, which is moderate and can fit into a daily diet based on a 2,000 calorie intake as recommended by the FDA.
- Fat: Total fat is 8g with 5g of saturated fat. It's important to moderate saturated fat intake to less than 10% of total daily calories according to USDA guidelines.
- Cholesterol: Contains 25mg of cholesterol per serving, which is 8% of the daily recommended limit. Monitoring cholesterol intake is crucial for heart health.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Very low in carbohydrates, with less than 1g per serving, suitable for low-carb diets.
- Sodium: Contains 110mg of sodium per serving, which is 5% of the daily recommended intake. This is relatively low and aligns with guidelines for reducing sodium intake.
- Calcium: Provides 20% of the daily calcium requirement, supporting bone health as per FDA and WHO guidelines.
Product Evaluation
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| Nutritional Balance |
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Product Details
Ingredients
Pasteurized Part Skim Milk, Cultures, Enzymes, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Oz. (28g) |
| Servings Per Container | 32 |
| Calories | 100kcal |
| Total Fat | 8g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 110mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 7g |
| Vitamin D | <1mcg |
| Iron | 0mg |
| Calcium | 265mg |
| Potassium | 20mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
| Digestive Health | Flavor Balance | Nutritional Balance | Texture | Diabetes Friendliness |
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