Happy Belly Sliced Swiss Cheese, 10 Slices, 8 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Low Sodium
With only 45mg of sodium per serving, Happy Belly Sliced Swiss Cheese offers a health-conscious option without sacrificing taste. Perfect for those monitoring their sodium intake. -
Rich in Calcium
Each slice provides 205mg of calcium, supporting bone health. This makes it an excellent choice for individuals needing to boost their daily calcium intake. -
Suitable for Dietary Restrictions
This cheese caters to vegetarians and those avoiding gluten and nuts, making it accessible to a wide range of dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals monitoring their sodium and fat intake will find Happy Belly Swiss Cheese a fitting addition to their diet, thanks to its low sodium and reasonable fat content. |
Lactose-Intolerant ConsumersDue to its milk content, this cheese is not suitable for those with lactose intolerance, despite its other health benefits. |
Calcium SeekersThose needing to increase their calcium intake for bone health will benefit greatly from the high calcium content in each slice of this cheese. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals monitoring their sodium and fat intake will find Happy Belly Swiss Cheese a fitting addition to their diet, thanks to its low sodium and reasonable fat content. |
Calcium SeekersThose needing to increase their calcium intake for bone health will benefit greatly from the high calcium content in each slice of this cheese. |
Lactose-Intolerant ConsumersDue to its milk content, this cheese is not suitable for those with lactose intolerance, despite its other health benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 90 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical adult diet of 2000 kcal per day.
- Fat: Total fat is 7g with 4.0g of saturated fat per serving. This is within reasonable limits, but it's essential to moderate intake to align with USDA guidelines of less than 10% of total daily calories from saturated fat.
- Cholesterol: Contains 20mg of cholesterol per serving, which is 7% of the daily recommended limit. It's advisable to consume in moderation to maintain heart health.
- Protein: Provides 6g of protein per serving, which is a good amount for a single slice of cheese and contributes to the daily protein intake.
- Calcium: A significant source of calcium, providing 205mg per serving (15% of the daily value), supporting bone health.
- Sodium: Contains 45mg of sodium per serving, which is low and aligns well with FDA and WHO recommendations for reduced sodium intake.
- Allergens: The product contains milk, which is a common allergen, and this is clearly labeled.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Brand Reputation |
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Product Details
Ingredients
Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 10 |
| Serving Size | 1 slice (23g) |
| Calories | 90kcal |
| Total Fat | 7g |
| Saturated Fat | 4.0g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 45mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0.0mcg |
| Calcium | 205mg |
| Iron | 0.0mg |
| Potassium | 15mg |
Key Features
| Dietary Restriction | Gluten-free, Nut-free |
| Texture Taste | Creamy |
| Allergens | Milk |
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