Nestled within the realm of everyday delicacies, Sargento Sliced Baby Swiss Cheese offers a harmonious blend of nutty flavors and creamy texture. This review delves into its nutritional merits, catering to both calcium seekers and those on a low-sodium diet, while also touching on its broader appeal among various buyer personas.
Sargento Sliced Baby Swiss Natural Cheese, 11 slices
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance for Health-Conscious Diets
Sargento Sliced Baby Swiss Cheese offers a notable balance of nutrients, particularly beneficial for those monitoring their dietary intake. With 70 kcal and 5g of protein per slice, it supports moderate calorie and high-protein diets. -
Low Sodium for Heart Health
With only 45mg of sodium per slice, this cheese stands out for individuals managing blood pressure or following heart-healthy diets. It's an excellent choice for maintaining a low-sodium diet without sacrificing flavor. -
Rich in Calcium
Each slice provides 180mg of calcium, covering 15% of the daily value, supporting bone health. This feature is particularly appealing for individuals looking to boost their calcium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Sodium Diet FollowersIndividuals on a low-sodium diet will find the 45mg of sodium per slice advantageous for maintaining heart health without compromising on taste. |
Mineral SeekersPeople who need a higher intake of potassium and iron may find this product lacking as it does not significantly contribute to these minerals. |
Calcium SeekersThose needing to increase their calcium intake will benefit from the 180mg of calcium per slice, supporting bone health effectively. |
Who Should Buy?
| suitability |
|---|
Low-Sodium Diet FollowersIndividuals on a low-sodium diet will find the 45mg of sodium per slice advantageous for maintaining heart health without compromising on taste. |
Calcium SeekersThose needing to increase their calcium intake will benefit from the 180mg of calcium per slice, supporting bone health effectively. |
Mineral SeekersPeople who need a higher intake of potassium and iron may find this product lacking as it does not significantly contribute to these minerals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 70 kcal per slice, this cheese can be a moderate part of a meal, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Contains 5g of total fat with 3g of saturated fat per slice. The saturated fat content is 16% of the daily value, which should be consumed in moderation as per USDA guidelines.
- Cholesterol: At 15mg per slice, it is within the recommended limits for a healthy diet as per the American Heart Association.
- Protein: Provides 5g of protein per slice, contributing to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Very low in carbohydrates, with less than 1g per slice, making it suitable for low-carb diets.
- Sugars: Contains no sugars, making it a good choice for those monitoring their sugar intake as per FDA guidelines.
- Sodium: At 45mg per slice, it is low in sodium, which is beneficial for maintaining healthy blood pressure levels according to FDA and WHO.
- Calcium: Provides 15% of the daily value per slice, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains no significant amount of iron.
- Potassium: Contains a minimal amount of potassium.
Product Evaluation
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Product Details
Ingredients
Pasteurized Milk, Cheese Culture, Salt, EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 11 |
| Serving size | 1 Slice (18g) |
| Calories | 70kcal |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 45mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 180mg |
| Iron | 0mg |
| Potassium | 10mg |
Key Features
| Flavor | Mellow, Nutty, Buttery |
| Texture Taste | Creamy, Nutty |
| Dietary Preference | Vegetarian |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★ ★
Sargento's Baby Swiss Cheese aligns well with dietary needs, offering low calories and being allergen-free. It's an excellent choice for health-conscious individuals, particularly those managing diabetes.
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The Health-Conscious Foodie ★ ★ ★ ★
This cheese meets many health criteria with its low caloric content and absence of allergens, making it a solid choice for those watching their diet closely.
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The Gourmet Chef ★ ★ ★ ★
The texture and visual appeal of Sargento's Swiss Cheese are commendable. However, its flavor complexity does not fully meet gourmet standards, which could be a drawback for culinary aficionados.
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The Luxury Lifestyle Lover ★ ★ ★ ★
While the visual appeal and texture of this Swiss cheese are high, the brand's reputation and flavor complexity do not fully align with luxury standards, making it less ideal for high-end events.
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The Fitness Fanatic ★ ★ ★ ★
This cheese supports a fitness-focused diet with its moderate caloric content and protein. However, the lack of significant heart health benefits due to moderate fat content could be a concern.
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