Grown in Idaho Crispy Potato Puffs, 28 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
With 140 calories per serving, these potato puffs fit well into a balanced diet, aligning with FDA recommendations. Ideal for calorie-conscious consumers. -
Heart-Healthy Choice
Containing 0mg of cholesterol and a balance of fats, these puffs support cardiovascular health, adhering to health guidelines. -
Low Sugar Intake
With less than 1g of sugars per serving, this product is excellent for those looking to maintain a low sugar diet, following FDA guidelines closely.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersPerfect for those tracking their daily calorie intake, as these puffs integrate seamlessly into a calorie-controlled diet. |
High-Protein DietersNot suitable for those who require a high-protein diet, as it provides only minimal protein. |
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the zero cholesterol and balanced fats beneficial. |
|
Low Sugar DietersIdeal for buyers aiming to minimize sugar consumption, with less than 1g per serving. |
Who Should Buy?
| suitability |
|---|
Calorie CountersPerfect for those tracking their daily calorie intake, as these puffs integrate seamlessly into a calorie-controlled diet. |
Heart Health ConsciousIndividuals focusing on cardiovascular health will find the zero cholesterol and balanced fats beneficial. |
Low Sugar DietersIdeal for buyers aiming to minimize sugar consumption, with less than 1g per serving. |
High-Protein DietersNot suitable for those who require a high-protein diet, as it provides only minimal protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's average daily calorie intake recommendations.
- Fat: Total fat is 8g per serving, with 2g saturated. It also contains polyunsaturated and monounsaturated fats. This aligns reasonably well with USDA guidelines for daily fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for cardiovascular health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 1g of protein per serving, which is low. Not a significant source of protein based on WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 16g per serving, with 1g of dietary fiber. This is relatively low and suitable for those monitoring carbohydrate intake.
- Sugars: Contains less than 1g of sugars, which is excellent for maintaining low sugar intake as per FDA guidelines.
- Sodium: Sodium content is 360mg per serving, which is 16% of the daily value. It's moderate and should be considered in the context of overall sodium intake for the day.
- Fiber: Provides 1g of dietary fiber per serving, contributing minimally to the daily recommended intake levels.
- Vitamins: Low in vitamins, with no significant amounts of Vitamin D.
- Calcium: Contains 10mg of calcium per serving, which is negligible compared to daily recommendations.
- Iron: Provides 0.17mg of iron per serving, which is minimal compared to daily requirements.
- Potassium: Contains 350mg of potassium per serving, contributing 8% to the daily value. This is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Idaho Potatoes, Vegetable Oil (Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate, Natural Flavors, Garlic Powder, Onion PowderNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 oz. (84g/10 pcs) |
| Servings Per Container | about 9 |
| Calories | 140kcal |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 360mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 1g |
| Total Sugars | less than 1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.17mg |
| Potassium | 350mg |
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