Imagine a snack that not only satisfies your crispy cravings but also aligns with your health goals. Grown in Idaho Crispy Potato Puffs deliver with a moderate calorie count, minimal sugars, and beneficial potassium content, making them a smart choice for the health-conscious.

Grown in Idaho Crispy Potato Puffs, 28 oz

Grown in Idaho Crispy Potato Puffs, 28 oz



What Stands Out

  • Moderate Caloric Content
    With 140 calories per serving, these potato puffs fit well into a balanced diet, aligning with FDA recommendations. Ideal for calorie-conscious consumers.
  • Heart-Healthy Choice
    Containing 0mg of cholesterol and a balance of fats, these puffs support cardiovascular health, adhering to health guidelines.
  • Low Sugar Intake
    With less than 1g of sugars per serving, this product is excellent for those looking to maintain a low sugar diet, following FDA guidelines closely.

Who Should Buy?

Suitable for Not Suitable for
Calorie Counters Perfect for those tracking their daily calorie intake, as these puffs integrate seamlessly into a calorie-controlled diet.
High-Protein Dieters Not suitable for those who require a high-protein diet, as it provides only minimal protein.
Heart Health Conscious Individuals focusing on cardiovascular health will find the zero cholesterol and balanced fats beneficial.
Low Sugar Dieters Ideal for buyers aiming to minimize sugar consumption, with less than 1g per serving.

Who Should Buy?


suitability
Calorie Counters Perfect for those tracking their daily calorie intake, as these puffs integrate seamlessly into a calorie-controlled diet.
Heart Health Conscious Individuals focusing on cardiovascular health will find the zero cholesterol and balanced fats beneficial.
Low Sugar Dieters Ideal for buyers aiming to minimize sugar consumption, with less than 1g per serving.
High-Protein Dieters Not suitable for those who require a high-protein diet, as it provides only minimal protein.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's average daily calorie intake recommendations.
  • Fat: Total fat is 8g per serving, with 2g saturated. It also contains polyunsaturated and monounsaturated fats. This aligns reasonably well with USDA guidelines for daily fat intake.
  • Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for cardiovascular health and aligns with recommendations to limit cholesterol intake.
  • Protein: Provides 1g of protein per serving, which is low. Not a significant source of protein based on WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 16g per serving, with 1g of dietary fiber. This is relatively low and suitable for those monitoring carbohydrate intake.
  • Sugars: Contains less than 1g of sugars, which is excellent for maintaining low sugar intake as per FDA guidelines.
  • Sodium: Sodium content is 360mg per serving, which is 16% of the daily value. It's moderate and should be considered in the context of overall sodium intake for the day.
  • Fiber: Provides 1g of dietary fiber per serving, contributing minimally to the daily recommended intake levels.
  • Vitamins: Low in vitamins, with no significant amounts of Vitamin D.
  • Calcium: Contains 10mg of calcium per serving, which is negligible compared to daily recommendations.
  • Iron: Provides 0.17mg of iron per serving, which is minimal compared to daily requirements.
  • Potassium: Contains 350mg of potassium per serving, contributing 8% to the daily value. This is beneficial for maintaining healthy blood pressure levels.

Product Evaluation

Criteria Details
Digestive Health
The low fiber content limits its support for digestive health.
Nutritional Balance
The product offers a moderate balance of nutrients, but the low protein and fiber content could be improved.
Calorific Content
Moderate calorie content makes it suitable for a balanced diet.
Heart Healthiness
The absence of cholesterol and low saturated fat content is beneficial for heart health.
Diabetes Friendliness
The low sugar and moderate carbohydrate content make it suitable for individuals managing diabetes.
Allergen Free
The product is free from major allergens like gluten, making it suitable for individuals with specific dietary restrictions.
Brand Reputation
Grown in Idaho is well-regarded, and the product's quality is reflected in high user ratings.

Product Details

Ingredients

Idaho Potatoes, Vegetable Oil (Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate, Natural Flavors, Garlic Powder, Onion Powder

Nutrition Label

Nutrient Amount
Serving Size 3 oz. (84g/10 pcs)
Servings Per Container about 9
Calories 140kcal
Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars less than 1g
Protein 1g
Vitamin D 0mcg
Calcium 10mg
Iron 0.17mg
Potassium 350mg

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