Thousand Lakes Minnesota Grown Wild Rice offers a treasure trove of health benefits in a simple, ready-to-eat package. High in fiber and protein while being low in fat, this wild rice supports a variety of dietary needs including vegan, vegetarian, and kosher diets. It's an excellent choice for those managing weight or needing nutrient-rich, allergen-free food options.

Thousand Lakes Minnesota Wild Rice, 15 ounces

Thousand Lakes Minnesota Wild Rice, 15 ounces

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Nutritional Value
    Thousand Lakes Minnesota Wild Rice is praised for its high fiber, protein-rich, and low-fat profile, catering to health-conscious consumers and supporting weight management.
  • Heart and Digestive Health
    With evaluations highlighting its benefits for heart and digestive health, this wild rice is an ideal choice for maintaining a balanced diet and improving overall wellness.
  • Diverse Dietary Compatibility
    This wild rice is vegan, vegetarian, kosher, gluten-free, and GMO-free, making it accessible to a wide range of dietary preferences and restrictions.

Who Should Buy?

Suitable for Not Suitable for
Health Enthusiasts Individuals focusing on dietary health will find the high protein and fiber content beneficial for maintaining a balanced diet.
Flavor Seekers Customers who prioritize rich, complex flavors might find the natural, nutty taste of Thousand Lakes Wild Rice underwhelming.
Weight Managers Those aiming to manage or reduce weight will appreciate the low-calorie nature of this wild rice, making it a staple in calorie-controlled diets.
Dietary Restricted Individuals People with gluten intolerance or those following vegan or kosher diets will find this product particularly accommodating.

Who Should Buy?


suitability
Health Enthusiasts Individuals focusing on dietary health will find the high protein and fiber content beneficial for maintaining a balanced diet.
Weight Managers Those aiming to manage or reduce weight will appreciate the low-calorie nature of this wild rice, making it a staple in calorie-controlled diets.
Dietary Restricted Individuals People with gluten intolerance or those following vegan or kosher diets will find this product particularly accommodating.
Flavor Seekers Customers who prioritize rich, complex flavors might find the natural, nutty taste of Thousand Lakes Wild Rice underwhelming.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: Wild rice typically contains around 100 calories per 1/2 cup serving, making it a good low-calorie option for those looking to manage their weight.
  • Fat: Wild rice is naturally low in fat, with less than 1 gram of fat per serving.
  • Protein: Wild rice is a good source of plant-based protein, with about 6-7 grams per serving, making it a suitable choice for vegetarians and vegans.
  • Carbohydrate: It is a good source of complex carbohydrates, providing sustained energy.
  • Fiber: Wild rice is high in dietary fiber, which aids in digestion and can help lower cholesterol.
  • Vitamins: Contains B vitamins like niacin and thiamine, which are essential for energy production and nerve function.

Product Evaluation

Criteria Details
Flavor Complexity
The nutty flavor of wild rice provides a moderate level of flavor complexity.
Flavor Balance
The natural flavor of wild rice balances well with various dishes, though it may not be as versatile in all types of cuisine.
Nutritional Balance
The wild rice is a good source of protein and fiber, making it nutritionally balanced.
Calorific Content
With only around 100 calories per serving, the wild rice is low in calories, suitable for calorie-conscious diets.
Heart Healthiness
Low in fat and high in fiber, wild rice supports heart health by helping to lower cholesterol.
Digestive Health
The high fiber content in wild rice aids in digestion and is beneficial for maintaining a healthy digestive system.
Allergen Free
The product is naturally gluten-free and does not contain common allergens, making it suitable for people with dietary restrictions.
Everyday Meals
Its versatility in dishes from soups to salads makes it a practical choice for daily consumption.
Texture
The texture of wild rice, described as nutty and chewy, is highly appreciated and adds to the overall dining experience.

Product Details

Ingredients

Minnesota grown wild rice

Key Features

Nutritional Profile High-fiber, Protein-rich, Low Fat
Dietary Preference Vegan, Vegetarian, Kosher
Heart Healthiness
Low in fat and high in fiber, wild rice supports heart health by helping to lower cholesterol.
Digestive Health
The high fiber content in wild rice aids in digestion and is beneficial for maintaining a healthy digestive system.
Texture Taste Nutty

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam appreciates the nutritional balance and digestive health benefits of Thousand Lakes Wild Rice, although the moderate flavor complexity and lack of caloric content information might not fully meet the needs of fitness enthusiasts looking for both health and taste in their diet.
Flavor Balance Nutritional Balance Texture Heart Healthiness Digestive Health
Flavor Balance
Nutritional Balance
Texture
Heart Healthiness
Digestive Health

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