Goldfish Colors Cheddar Crackers, 6.6 oz Bag (Pack of 6)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Goldfish Colors Cheddar Cheese Crackers offer a balanced nutritional profile with moderate calories and fats, aligning with FDA and USDA guidelines. Ideal for health-conscious snackers. -
Heart-Healthy Option
With less than 5mg of cholesterol and only 1g of saturated fat per serving, these crackers are a heart-healthy choice, adhering to American Heart Association guidelines. -
Rich in Essential Vitamins
Packed with Thiamin, Riboflavin, Niacin, and Folate, these crackers contribute to daily vitamin intake, supporting overall health and well-being.
Who Should Buy?
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Health-Conscious SnackersThose monitoring their diet will appreciate the balanced nutrients and low cholesterol. |
High Fiber SeekersIndividuals looking for high-fiber snacks will find the fiber content of these crackers insufficient for their dietary needs. |
Parents of Young ChildrenThe fun shapes and colors make these crackers appealing to kids, while being a healthier snack option. |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low cholesterol and saturated fat content beneficial. |
Who Should Buy?
suitability |
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Health-Conscious SnackersThose monitoring their diet will appreciate the balanced nutrients and low cholesterol. |
Parents of Young ChildrenThe fun shapes and colors make these crackers appealing to kids, while being a healthier snack option. |
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low cholesterol and saturated fat content beneficial. |
High Fiber SeekersIndividuals looking for high-fiber snacks will find the fiber content of these crackers insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines on average daily caloric intake.
- Fat: Total fat is 5g per serving with 1g saturated fat. This is within USDA recommendations for a healthy diet.
- Cholesterol: Contains less than 5mg of cholesterol, well below the daily limit of 300mg recommended by the American Heart Association.
- Protein: Provides 3g of protein per serving, which is a moderate amount. It contributes to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 20g per serving, including 1g of dietary fiber. This is reasonable and fits dietary guidelines from the FDA.
- Sugars: Contains 0g of sugars, aligning well with FDA guidelines to reduce sugar intake.
- Sodium: Contains 240mg of sodium per serving, which is 10% of the daily value. It's moderate and aligns with FDA and WHO recommendations for sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Contains essential vitamins like Thiamin, Riboflavin, Niacin, and Folate, contributing to daily value recommendations by the FDA.
- Calcium: Provides 30mg of calcium per serving, which is 2% of the daily value. It supports bone health as per FDA and WHO recommendations.
- Iron: Contains 1.2mg of iron per serving, contributing to daily requirements suggested by the FDA and supporting prevention of anemia.
- Potassium: Contains 50mg of potassium per serving, which is a small contribution to the daily intake recommendations by the FDA.
Product Evaluation
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Product Details
Ingredients
Enriched Wheat Flour, Cheddar Cheese, Vegetable Oils, SpicesNutrition Label
Nutrient | Amount |
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Servings Per Container | About 6 |
Serving Size | 55 Pieces (30g) |
Calories | 140kcal |
Total Fat | 5g |
Saturated Fat | 1g |
Trans Fat | 0g |
Cholesterol | <5mg |
Sodium | 240mg |
Total Carbohydrate | 20g |
Dietary Fiber | 1g |
Total Sugars | 0g |
Protein | 3g |
Vitamin D | 0mcg |
Calcium | 30mg |
Iron | 1.2mg |
Potassium | 50mg |
Thiamin | 0.15mg |
Riboflavin | 0.17mg |
Niacin | 2.3mg |
Folate | 75mcg DFE (45mcg folic acid) |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★
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The Eco-Friendly Eater ★ ★ ★
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The Health-Conscious Baker ★ ★ ★
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