Goldfish Colors Cheddar Cheese Crackers blend taste with nutrition, offering a snack that's both fun and mindful of health. These crackers, with their moderate caloric content and absence of added sugars, cater to both children and health-conscious adults. They are enriched with essential vitamins, supporting overall wellness.

Goldfish Colors Cheddar Crackers, 6.6 oz Bag (Pack of 6)

Goldfish Colors Cheddar Crackers, 6.6 oz Bag (Pack of 6)



What Stands Out

  • Balanced Nutritional Profile
    Goldfish Colors Cheddar Cheese Crackers offer a balanced nutritional profile with moderate calories and fats, aligning with FDA and USDA guidelines. Ideal for health-conscious snackers.
  • Heart-Healthy Option
    With less than 5mg of cholesterol and only 1g of saturated fat per serving, these crackers are a heart-healthy choice, adhering to American Heart Association guidelines.
  • Rich in Essential Vitamins
    Packed with Thiamin, Riboflavin, Niacin, and Folate, these crackers contribute to daily vitamin intake, supporting overall health and well-being.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Those monitoring their diet will appreciate the balanced nutrients and low cholesterol.
High Fiber Seekers Individuals looking for high-fiber snacks will find the fiber content of these crackers insufficient for their dietary needs.
Parents of Young Children The fun shapes and colors make these crackers appealing to kids, while being a healthier snack option.
Heart Health Advocates Individuals focusing on cardiovascular health will find the low cholesterol and saturated fat content beneficial.

Who Should Buy?


suitability
Health-Conscious Snackers Those monitoring their diet will appreciate the balanced nutrients and low cholesterol.
Parents of Young Children The fun shapes and colors make these crackers appealing to kids, while being a healthier snack option.
Heart Health Advocates Individuals focusing on cardiovascular health will find the low cholesterol and saturated fat content beneficial.
High Fiber Seekers Individuals looking for high-fiber snacks will find the fiber content of these crackers insufficient for their dietary needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines on average daily caloric intake.
  • Fat: Total fat is 5g per serving with 1g saturated fat. This is within USDA recommendations for a healthy diet.
  • Cholesterol: Contains less than 5mg of cholesterol, well below the daily limit of 300mg recommended by the American Heart Association.
  • Protein: Provides 3g of protein per serving, which is a moderate amount. It contributes to daily protein intake as per WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 20g per serving, including 1g of dietary fiber. This is reasonable and fits dietary guidelines from the FDA.
  • Sugars: Contains 0g of sugars, aligning well with FDA guidelines to reduce sugar intake.
  • Sodium: Contains 240mg of sodium per serving, which is 10% of the daily value. It's moderate and aligns with FDA and WHO recommendations for sodium intake.
  • Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA.
  • Vitamins: Contains essential vitamins like Thiamin, Riboflavin, Niacin, and Folate, contributing to daily value recommendations by the FDA.
  • Calcium: Provides 30mg of calcium per serving, which is 2% of the daily value. It supports bone health as per FDA and WHO recommendations.
  • Iron: Contains 1.2mg of iron per serving, contributing to daily requirements suggested by the FDA and supporting prevention of anemia.
  • Potassium: Contains 50mg of potassium per serving, which is a small contribution to the daily intake recommendations by the FDA.

Product Evaluation

Criteria Details
Digestive Health
Contains only 1g of dietary fiber, which is low for supporting digestive health.
Allergen Free
Contains common allergens like milk, wheat, and gluten, making it not suitable for individuals with these allergies.
Flavor Complexity
The flavor is simple and mainly cheese-based, lacking complexity.
Nutritional Balance
The product offers a moderate balance of nutrients, including proteins, fats, and carbohydrates, but lacks in fiber and sugars.
Calorific Content
At 140 calories per serving, the product is moderately caloric, suitable for snacks within a balanced diet.
Heart Healthiness
Low in cholesterol and trans fats, making it heart-healthy, but the sodium content could be lower for optimal heart health.
Diabetes Friendliness
With 0g of sugars and moderate carbohydrate content, it is suitable for individuals managing diabetes.
Brand Reputation
Goldfish, a brand under Pepperidge Farm, is well-known and has a strong reputation for quality snacks.
Texture
The crunchy and cheesy texture is highly appreciated, contributing to a positive user experience.

Product Details

Ingredients

Enriched Wheat Flour, Cheddar Cheese, Vegetable Oils, Spices

Nutrition Label

Nutrient Amount
Servings Per Container About 6
Serving Size 55 Pieces (30g)
Calories 140kcal
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol <5mg
Sodium 240mg
Total Carbohydrate 20g
Dietary Fiber 1g
Total Sugars 0g
Protein 3g
Vitamin D 0mcg
Calcium 30mg
Iron 1.2mg
Potassium 50mg
Thiamin 0.15mg
Riboflavin 0.17mg
Niacin 2.3mg
Folate 75mcg DFE (45mcg folic acid)

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients, including proteins, fats, and carbohydrates, but lacks in fiber and sugars.
Calorific Content
At 140 calories per serving, the product is moderately caloric, suitable for snacks within a balanced diet.
Heart Healthiness
Low in cholesterol and trans fats, making it heart-healthy, but the sodium content could be lower for optimal heart health.
Flavor Complexity
The flavor is simple and mainly cheese-based, lacking complexity.
Texture
The crunchy and cheesy texture is highly appreciated, contributing to a positive user experience.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

While the Goldfish Colors Cheddar Cheese Crackers have a commendable brand reputation and some nutritional merits, their lack of significant allergen-free and sustainability features results in a 3.5 rating. They partially meet the diabetes-friendly criteria but could improve in environmental impact.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Plant Food Advocate ★ ★ ★

These crackers score a 3.0 due to their moderate nutritional balance and excellent texture. However, they fall short in digestive health and allergen-free aspects, which are crucial for my target audience of vegans and vegetarians.
Flavor Complexity Digestive Health Allergen Free Nutritional Balance Heart Healthiness Brand Reputation Texture Diabetes Friendliness
Flavor Complexity
Digestive Health
Allergen Free
Nutritional Balance
Heart Healthiness
Brand Reputation
Texture
Diabetes Friendliness

The Eco-Friendly Eater ★ ★ ★

With a rating of 3.0, these crackers provide a decent option in terms of texture and diabetes friendliness. Yet, they lack in providing comprehensive allergen-free and low-caloric content that would appeal more to eco-conscious consumers.
Flavor Complexity Allergen Free Digestive Health Nutritional Balance Brand Reputation Texture Diabetes Friendliness
Flavor Complexity
Allergen Free
Digestive Health
Nutritional Balance
Brand Reputation
Texture
Diabetes Friendliness

The Health-Conscious Baker ★ ★ ★

The crackers' high texture quality and diabetes friendliness earn them a 2.5 rating. However, their low fiber content and lack of allergen-free options are significant drawbacks for health-focused individuals like home bakers.
Flavor Complexity Digestive Health Allergen Free Nutritional Balance Texture Diabetes Friendliness
Flavor Complexity
Digestive Health
Allergen Free
Nutritional Balance
Texture
Diabetes Friendliness

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