Goldfish Colors Cheddar Cheese Crackers blend taste with nutrition, offering a snack that's both fun and mindful of health. These crackers, with their moderate caloric content and absence of added sugars, cater to both children and health-conscious adults. They are enriched with essential vitamins, supporting overall wellness.
Goldfish Colors Cheddar Crackers, 6.6 oz Bag (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Goldfish Colors Cheddar Cheese Crackers offer a balanced nutritional profile with moderate calories and fats, aligning with FDA and USDA guidelines. Ideal for health-conscious snackers. -
Heart-Healthy Option
With less than 5mg of cholesterol and only 1g of saturated fat per serving, these crackers are a heart-healthy choice, adhering to American Heart Association guidelines. -
Rich in Essential Vitamins
Packed with Thiamin, Riboflavin, Niacin, and Folate, these crackers contribute to daily vitamin intake, supporting overall health and well-being.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersThose monitoring their diet will appreciate the balanced nutrients and low cholesterol. |
High Fiber SeekersIndividuals looking for high-fiber snacks will find the fiber content of these crackers insufficient for their dietary needs. |
Parents of Young ChildrenThe fun shapes and colors make these crackers appealing to kids, while being a healthier snack option. |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low cholesterol and saturated fat content beneficial. |
Who Should Buy?
| suitability |
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Health-Conscious SnackersThose monitoring their diet will appreciate the balanced nutrients and low cholesterol. |
Parents of Young ChildrenThe fun shapes and colors make these crackers appealing to kids, while being a healthier snack option. |
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the low cholesterol and saturated fat content beneficial. |
High Fiber SeekersIndividuals looking for high-fiber snacks will find the fiber content of these crackers insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines on average daily caloric intake.
- Fat: Total fat is 5g per serving with 1g saturated fat. This is within USDA recommendations for a healthy diet.
- Cholesterol: Contains less than 5mg of cholesterol, well below the daily limit of 300mg recommended by the American Heart Association.
- Protein: Provides 3g of protein per serving, which is a moderate amount. It contributes to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 20g per serving, including 1g of dietary fiber. This is reasonable and fits dietary guidelines from the FDA.
- Sugars: Contains 0g of sugars, aligning well with FDA guidelines to reduce sugar intake.
- Sodium: Contains 240mg of sodium per serving, which is 10% of the daily value. It's moderate and aligns with FDA and WHO recommendations for sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Contains essential vitamins like Thiamin, Riboflavin, Niacin, and Folate, contributing to daily value recommendations by the FDA.
- Calcium: Provides 30mg of calcium per serving, which is 2% of the daily value. It supports bone health as per FDA and WHO recommendations.
- Iron: Contains 1.2mg of iron per serving, contributing to daily requirements suggested by the FDA and supporting prevention of anemia.
- Potassium: Contains 50mg of potassium per serving, which is a small contribution to the daily intake recommendations by the FDA.
Product Evaluation
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Product Details
Ingredients
Enriched Wheat Flour, Cheddar Cheese, Vegetable Oils, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 6 |
| Serving Size | 55 Pieces (30g) |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 240mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.2mg |
| Potassium | 50mg |
| Thiamin | 0.15mg |
| Riboflavin | 0.17mg |
| Niacin | 2.3mg |
| Folate | 75mcg DFE (45mcg folic acid) |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
While the Goldfish Colors Cheddar Cheese Crackers have a commendable brand reputation and some nutritional merits, their lack of significant allergen-free and sustainability features results in a 3.5 rating. They partially meet the diabetes-friendly criteria but could improve in environmental impact.
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The Plant Food Advocate ★ ★ ★
These crackers score a 3.0 due to their moderate nutritional balance and excellent texture. However, they fall short in digestive health and allergen-free aspects, which are crucial for my target audience of vegans and vegetarians.
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The Eco-Friendly Eater ★ ★ ★
With a rating of 3.0, these crackers provide a decent option in terms of texture and diabetes friendliness. Yet, they lack in providing comprehensive allergen-free and low-caloric content that would appeal more to eco-conscious consumers.
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The Health-Conscious Baker ★ ★ ★
The crackers' high texture quality and diabetes friendliness earn them a 2.5 rating. However, their low fiber content and lack of allergen-free options are significant drawbacks for health-focused individuals like home bakers.
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