Goldfish Cheddar Cheese Crackers offer a delightful crunch and cheesy goodness in conveniently packaged servings. This review delves into their nutritional profile, ideal for those monitoring their intake, and discusses their broader appeal, particularly for families and busy individuals.
Goldfish Cheddar Cheese Crackers, 1 oz Packs, 20 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Transparency
Goldfish Cheddar Cheese Crackers provide clear nutritional information, including low sugar and moderate sodium levels, which is beneficial for informed dietary choices. -
Flavorful Yet Health-Conscious
These crackers offer a tasty cheddar flavor without added sugars, aligning with health guidelines to reduce sugar intake, making them a suitable snack for health-conscious consumers. -
Portion Control Packaging
The 1 oz snack packs allow for easy portion control, which is essential for managing caloric intake, especially for those on the go.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to enjoy a flavorful snack without compromising on health guidelines will find these crackers align well with their dietary needs. |
High Fiber SeekersThose prioritizing a high-fiber diet might find these crackers lacking, as they contain less than 1g of dietary fiber per serving. |
Parents Seeking Kid-Friendly SnacksParents needing convenient, portion-controlled snacks for children will appreciate the individual packaging and fun shapes. |
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Busy ProfessionalsProfessionals seeking quick snacks that won't derail their nutritional goals will find these crackers a practical choice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to enjoy a flavorful snack without compromising on health guidelines will find these crackers align well with their dietary needs. |
Parents Seeking Kid-Friendly SnacksParents needing convenient, portion-controlled snacks for children will appreciate the individual packaging and fun shapes. |
Busy ProfessionalsProfessionals seeking quick snacks that won't derail their nutritional goals will find these crackers a practical choice. |
High Fiber SeekersThose prioritizing a high-fiber diet might find these crackers lacking, as they contain less than 1g of dietary fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is reasonable for a snack but should be considered in the context of the total daily caloric intake (2000 kcal as per FDA guidelines).
- Fat: Total fat is 4.5g with 1g saturated fat. This aligns well with USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 10mg of cholesterol per serving, which is within the recommended limits by the American Heart Association.
- Protein: Provides 3g of protein per serving, which is a modest amount but contributes to daily intake.
- Carbohydrate: Contains 19g of carbohydrates per serving, including less than 1g of dietary fiber. This should be factored into daily carbohydrate intake.
- Sugars: No sugars are listed, making it a good choice to avoid added sugars as per FDA guidelines.
- Sodium: Contains 240mg of sodium per serving, which is 10% of the FDA's recommended daily intake, making it a moderate source of sodium.
- Fiber: Very low in dietary fiber, which is not ideal for digestive health.
- Vitamins: Contains various vitamins such as Thiamin, Riboflavin, Niacin, and Folate, contributing to daily vitamin intake.
- Calcium: Provides 35mg of calcium per serving, which is 2% of the daily value, supporting bone health.
- Iron: Contains 1.1mg of iron per serving, contributing to the daily iron intake.
- Potassium: Provides 50mg of potassium per serving, which is minimal considering the daily needs for managing blood pressure.
- Additives: Contains no artificial flavors or preservatives, aligning with FDA guidelines on additives.
Product Evaluation
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Product Details
Ingredients
Enriched Wheat Flour, Cheddar Cheese, Vegetable Oils, Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 20 |
| Serving Size | 1 Pack (28g) |
| Calories | 130kcal |
| Total Fat | 4.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 240mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | <1g |
| Total Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 35mg |
| Iron | 1.1mg |
| Potassium | 50mg |
| Thiamin | 0.14mg |
| Riboflavin | 0.03mg |
| Niacin | 2.1mg |
| Folate | 70mcg DFE (40mcg folic acid) |
Key Features
| Flavor | Cheddar |
| Packaging | Box |
| Allergens | Dairy, Gluten, Milk, Wheat |
| Brand | Goldfish |
AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan appreciates the brand's reputation and the moderate nutritional balance of Goldfish Cheddar Cheese Crackers. However, he notes the flavor complexity could be enhanced to better satisfy a palate used to rich, smoky flavors.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky finds the crackers moderately aligned with health-focused diets due to their low sugar content, but notes the lack of fiber and allergen considerations as drawbacks.
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The Comfort Food Critic ★ ★ ★
CozyCakes Marie enjoys the visual appeal and the classic cheddar flavor, but feels the crackers lack cultural significance and a compelling story behind the product.
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The Plant Food Advocate ★ ★
GreenPlate Lily notes the effort towards nutritional balance but criticizes the lack of significant allergen-free options, which could deter sensitive consumers.
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The Eco-Friendly Eater ★ ★
GreenGourmet Alex praises the brand's reputation but points out the need for improved sustainability practices and allergen management in production.
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