Goldfish Cheddar Cheese Crackers, 27.3 oz Carton: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: With 140 kcal per serving, these crackers can be a moderate snack option. It's important to consider portion control due to the moderate calorie content.
• Fat: Contains 5g of total fat with 1g of saturated fat. The low saturated fat content aligns with USDA recommendations for a healthy diet.
• Cholesterol: At 10mg per serving, it is relatively low and falls within the American Heart Association's guidelines for a low cholesterol diet.
• Protein: Provides 3g of protein per serving, which is a modest amount but can contribute to daily protein intake.
• Carbohydrate: With 20g per serving, it is a moderate source of carbohydrates, suitable for a balanced diet.
• Sugars: Contains 0g of sugars, which is beneficial as it aligns with FDA guidelines to reduce sugar intake.
• Sodium: At 250mg per serving, it's moderate and should be consumed in moderation, considering the FDA's recommendation to lower sodium intake for better heart health.
• Fiber: Contains less than 1g of dietary fiber, which is minimal in contributing to the daily fiber intake recommended by the USDA.
• Vitamins: Provides a range of vitamins including Thiamin, Riboflavin, Niacin, and Folate, contributing to daily vitamin needs.
• Calcium: Contains 40mg of calcium per serving, which is a small but beneficial contribution to daily calcium intake, crucial for bone health.
• Iron: Provides 1.3mg of iron per serving, contributing to the daily iron requirements, particularly beneficial for preventing anemia.
• Potassium: Contains 50mg of potassium per serving, which is a minor contribution to the daily potassium intake needed for blood pressure management.