Golden Grahams S'mores Soft Baked Oat Bars offer a moderate calorie snack option with benefits for heart health due to their low sodium and cholesterol-free profile. However, they lack in protein and are not ideal for those seeking a protein boost. This review delves into these aspects with insights from specialized reviewers.
Golden Grahams S'mores Soft Baked Oat Bars, 6 ct
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Value
With only 110 calories, low sodium, and cholesterol-free, these bars are a heart-healthy snack choice, suitable for those watching their calorie intake. -
Fiber Content
Each bar offers 3g of dietary fiber, making up 10% of the daily value, which supports digestive health and can aid in maintaining a balanced diet. -
Low Allergen Impact
Despite containing common allergens like wheat, milk, egg, and soy, the product manages to keep cholesterol and trans fats at zero, catering to heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersPerfect for those who enjoy a sweet treat without overindulging in calories, making it a guilt-free snack. |
Protein SeekersIndividuals looking for a protein-rich snack will find these bars lacking, with only 1g of protein per serving. |
Heart Health AdvocatesCholesterol and low-sodium content make these bars a wise choice for individuals focusing on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for those who enjoy a sweet treat without overindulging in calories, making it a guilt-free snack. |
Heart Health AdvocatesCholesterol and low-sodium content make these bars a wise choice for individuals focusing on cardiovascular health. |
Protein SeekersIndividuals looking for a protein-rich snack will find these bars lacking, with only 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 110 kcal per serving, these bars can be a moderate snack option, aligning well with daily calorie intake recommendations.
- Fat: Contains 4g of total fat with 1.5g saturated fat per serving, which is within reasonable limits for a snack.
- Cholesterol: Cholesterol-free, making it a good choice for maintaining heart health.
- Protein: Low in protein with only 1g per serving, not a significant source of daily protein intake.
- Carbohydrate: At 19g per serving, it provides a moderate amount of carbohydrates, suitable for a snack.
- Sugars: Contains 8g of sugars, including 7g of added sugars, which is 14% of the daily value. It's important to moderate intake of added sugars.
- Sodium: With 85mg of sodium per serving, it's a low-sodium option, beneficial for cardiovascular health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to 10% of the daily value and supporting digestive health.
- Vitamins: Contains no significant amounts of vitamins, except for 0.6mg of Iron which is 4% of the daily value.
- Calcium: Does not contain calcium.
- Iron: Contains 0.6mg of iron per serving, contributing to 4% of the daily value and supporting blood health.
- Potassium: Does not contain potassium.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Corn Syrup, Vegetable Glycerin, Sugarcane Fiber, Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Marshmallows (dextrose, palm oil, corn flour, artificial flavor, color added), Chicory Root Extract, Molasses, Raisin Juice Concentrate, Baking Soda, Cocoa, Nonfat Dry Milk, Salt, Egg White, Cocoa Processed With Alkali, Soy Lecithin, Natural and Artificial Flavor, Rosemary ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Serving Size | 1 bar (27g) |
| Calories | 110kcal |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 3g |
| Total Sugars | 8g |
| Added Sugars | 7g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.6mg |
| Potassium | 0mg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★
Despite its moderate visual appeal and flavor complexity, the Golden Grahams S'mores Bars fall short in meeting the high standards for nutritional balance and allergen concerns, scoring a low rating of 2.0.
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The Health-Conscious Foodie ★ ★
The bars' low protein and allergen content alongside minimal flavor complexity render them less suitable for health-focused consumers, reflected in a rating of 1.5.
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