In the bustling world of quick snacks, the 365 Organic Blueberry Cereal Bar stands out with its balance of taste and health benefits. This review unpacks its moderate caloric content, organic ingredients, and how it supports heart and digestive health.
365 Organic Blueberry Cereal Bar, 6 Count, 7.8 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
The 365 Organic Blueberry Cereal Bar offers a moderate caloric content of 140 kcal per serving, with no trans fats and zero cholesterol, promoting heart health. This aligns well with FDA guidelines for a balanced diet. -
Digestive Health Benefits
Despite the low fiber content, the bar includes organic ingredients like whole grain oats which aid in digestion. The inclusion of organic blueberry and apple purees adds natural sweetness and texture, enhancing the overall dietary value.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for an organic, vegetarian-friendly snack will appreciate the wholesome ingredients and moderate calorie count, making it suitable for a health-conscious diet. |
Low-Sugar DietersDue to its high sugar content, this cereal bar might not be suitable for those on a low-sugar diet or managing diabetes. |
Busy ProfessionalsWith its ready-to-eat format and packaging that's easy to carry, this cereal bar is ideal for professionals who need a quick, healthy snack during busy days. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for an organic, vegetarian-friendly snack will appreciate the wholesome ingredients and moderate calorie count, making it suitable for a health-conscious diet. |
Busy ProfessionalsWith its ready-to-eat format and packaging that's easy to carry, this cereal bar is ideal for professionals who need a quick, healthy snack during busy days. |
Low-Sugar DietersDue to its high sugar content, this cereal bar might not be suitable for those on a low-sugar diet or managing diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA's average daily caloric intake recommendations.
- Fat: Total fat content is 3.5g with no trans fats, supporting a heart-healthy choice as per USDA guidelines.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: Contains 2g of protein per serving, which is relatively low but contributes to daily protein intake.
- Carbohydrate: Total carbohydrates are 25g, including 1g of dietary fiber and 12g of sugars. The fiber content is low, but the sugar content is significant, constituting 24% of the daily value.
- Sugars: The high sugar content (12g per serving) might be a concern as it approaches a quarter of the FDA's recommended daily sugar intake.
- Sodium: With 85mg of sodium per serving, it is low and aligns well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains 1g of dietary fiber, which is minimal but contributes to the daily fiber intake.
- Vitamins: Provides essential vitamins including Vitamin A, Niacin, Vitamin B6, Folic Acid, supporting overall health.
- Calcium: Contains 130mg of calcium per serving, contributing to the daily intake and supporting bone health.
- Iron: Provides 1.8mg of iron per serving, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Contains 130mg of potassium, which is a good addition for maintaining electrolyte balance.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Organic Blueberry Flavored Filling, Organic Glucose Syrup, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Elderberry Juice Concentrate, Calcium Citrate, Potassium Carbonate, Natural Flavor, Organic Whole Oat Flour, Organic Enriched Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Organic Expeller Pressed Sunflower Seed Oil, Organic Isomalto-Oligosaccharides, Organic Whole Wheat Flour, Organic Whole Grain Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Cane Sugar, Vitamins And Minerals, Baking Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Organic Guar Gum, Organic Natural Flavor, Baking Soda, Organic Honey, Organic Soy Lecithin, Salt, Xanthan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (37g) |
| Servings Per Container | 6 |
| Calories | 140kcal |
| Total Fat | 3.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 85mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 1g |
| Total Sugars | 12g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 130mg |
| Iron | 1.8mg |
| Potassium | 130mg |
| Niacin | 4.3mg |
| Vitamin B6 | 0.43mg |
| Folic Acid | 150mcg |
| Zinc | 1.1mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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