Imagine a gourmet touch to your everyday meals with Roland Foods Canned Chanterelle Mushrooms. Packed with essential nutrients and catering to a wide array of dietary needs, these mushrooms blend health with taste. While offering a velvety and nutty texture, they are a boon for anyone looking to enrich their diet without compromising on flavor.
Roland Foods Canned Chanterelle Mushrooms, 7.9-Ounce Can
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Roland Foods Canned Chanterelle Mushrooms offer a rich profile of nutrients with low calories and high fiber, aligning with health-conscious dietary needs. -
Allergen-Free with Diverse Dietary Suitability
These mushrooms cater to a wide range of dietary restrictions, being vegan, gluten-free, nut-free, and sugar-free, making them accessible to nearly everyone. -
Rich in Essential Nutrients
Providing 25% of the daily value for iron and high in dietary fiber, these mushrooms support anemia prevention and digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for those managing weight or requiring nutrient-rich, low-calorie options. |
Low-Sodium Diet IndividualsNot suitable for those strictly monitoring their sodium intake due to its moderate sodium levels. |
Individuals with Dietary RestrictionsPerfect for vegans and those with gluten, nut, or sugar restrictions. |
|
Iron Deficiency SufferersAn excellent choice for individuals looking to boost their iron intake naturally. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for those managing weight or requiring nutrient-rich, low-calorie options. |
Individuals with Dietary RestrictionsPerfect for vegans and those with gluten, nut, or sugar restrictions. |
Iron Deficiency SufferersAn excellent choice for individuals looking to boost their iron intake naturally. |
Low-Sodium Diet IndividualsNot suitable for those strictly monitoring their sodium intake due to its moderate sodium levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 45 kcal per serving, these mushrooms are low in calories, aligning well with a balanced diet and weight management.
- Fat: Contains 0.5g of total fat, with no saturated or trans fat, making it a good choice for maintaining a healthy lipid profile.
- Cholesterol: Cholesterol-free, which is beneficial for cardiovascular health.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: Contains 8g of carbohydrates, suitable for low-carb diets.
- Sugars: Low sugar content (1g), making it suitable for those monitoring sugar intake.
- Sodium: At 410mg, it is moderately high in sodium, which should be considered for those on low-sodium diets or managing blood pressure.
- Fiber: High in dietary fiber (5g), beneficial for digestive health and satiety.
- Vitamins: Contains Vitamin D and Iron, contributing 35% and 25% of the daily value respectively, supporting bone health and preventing anemia.
- Calcium: Lacks calcium, which is essential for bone health.
- Iron: Provides 25% of the daily value for iron, aiding in the prevention of anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Visual Appeal |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Cultural Significance |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
Chanterelles, Water, Salt, PepperNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Can Drained (225g) |
| Calories | 45kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 410mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 5g |
| Total Sugars | 1g |
| Protein | 2g |
| Vitamin D | 0.1mg |
| Calcium | 0mg |
| Iron | 0.6mg |
| Potassium | 1.8mg |
Key Features
| Allergens | None |
| Dietary Preference | Vegan |
| Dietary Restriction | Gluten-free, Nut-free, Sugar-free, Preservative-Free |
| Food Source | Imported |
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