In the bustling world of plant-based alternatives, Gardein's Sweet & Tangy Barbecue Wings stand out as a heart-healthy and protein-rich option. With a balanced nutritional profile and appealing flavor, these vegan wings cater to health-conscious eaters and calorie counters alike, although they may not suit those avoiding added sugars.
Gardein Sweet & Tangy Barbecue Plant-Based Wings, 9 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Balanced Nutritional Profile
The Sweet & Tangy BBQ Wings offer a balanced nutritional profile with 15g of protein and only 5g of fat per serving, supporting muscle maintenance while being heart-healthy. -
Low Cholesterol for Heart Health
With 0mg cholesterol and low saturated fat, these vegan wings are a heart-friendly option, aligning with AHA recommendations for cardiovascular wellness. -
Rich in Iron and Low in Calories
Each serving contains a significant 15% of the daily iron requirement and only 160 calories, making it a smart choice for those managing calorie intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those managing their cholesterol and fat intake while seeking substantial protein to support muscle health. |
Low-Sugar DietersNot suitable for those on a strict low-sugar diet due to the high content of added sugars in the sauce. |
Calorie CountersWith only 160 calories per serving, these wings are perfect for individuals tracking their caloric intake for weight management. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those managing their cholesterol and fat intake while seeking substantial protein to support muscle health. |
Calorie CountersWith only 160 calories per serving, these wings are perfect for individuals tracking their caloric intake for weight management. |
Low-Sugar DietersNot suitable for those on a strict low-sugar diet due to the high content of added sugars in the sauce. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily calorie intake of 2000 kcal.
- Fat: Total fat is 5g with 0g saturated fat and 0g trans fat, which is a good choice as per USDA guidelines to limit saturated and trans fats for heart health.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health and aligning with AHA and FDA recommendations.
- Protein: High in protein with 15g per serving, which is beneficial for muscle maintenance and aligns with USDA daily intake recommendations.
- Carbohydrate: Contains 17g of carbs per serving, which is moderate and can fit into a balanced diet.
- Sugars: Includes 11g of sugars, with 9g added sugars. This is significant and should be consumed in moderation as per FDA guidelines.
- Sodium: Contains 460mg of sodium, which is 20% of the daily value. It's important to moderate sodium intake for cardiovascular health, as recommended by the FDA and WHO.
- Fiber: Provides less than 1g of dietary fiber, which is low compared to USDA and EFSA recommendations.
- Vitamins: Contains no Vitamin D, low in Vitamin A (6%), and moderate in Vitamin C (8%).
- Calcium: Provides 40mg of calcium per serving, contributing to the daily intake but not significantly.
- Iron: Contains 2.4mg of iron per serving, which is 15% of the daily value and beneficial for preventing anemia.
- Potassium: Contains 200mg of potassium, contributing to the daily intake and supporting blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Allergen Free |
|
| Brand Reputation |
|
| Flavor Balance |
|
| Texture |
|
Product Details
Ingredients
Water, Soy Protein Isolate, Vital Wheat Gluten, Expeller Pressed Canola Oil, Methylcellulose, Organic Ancient Grain Flour [Kamut Khorasan Wheat Amaranth, Millet, Quinoa], Yeast Extract, Potato Starch, Natural Flavors [From Plant Sources], Sea Salt, Organic Cane Sugar, Organic Soy Sauce [Water, Organic Soybeans, Salt], Color Added, White Distilled Vinegar, Gum Arabic, Onion Powder, Garlic Powder, Pea Protein, Carrot Fiber, Sugar Beet Fiber, Turmeric Extractives, Paprika Extractives, Tomato Puree [Tomato Citric Acid], Molasses, Black Malted Barley Extract, Corn Starch, Spices And Spice Extractives, Xanthan Gum, Hickory Smoke FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 Package of Wings with 2 Tbsp Sauce (127g) |
| Servings Per Container | 2 |
| Calories | 160kcal |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.5g |
| Monounsaturated Fat | 2.5g |
| Cholesterol | 0mg |
| Sodium | 460mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | Less than 1g |
| Total Sugars | 11g |
| Added Sugars | 9g |
| Protein | 15g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 2.4mg |
| Potassium | 200mg |
Key Features
| Environmental Impact | Non-GMO |
| Texture Taste | Tangy, Sweet |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the moderate sustainability of the Sweet & Tangy BBQ Wings. However, the lack of flavor complexity and balance noted in the evaluations slightly disappoints this craftsman.
| Flavor Complexity | Nutritional Balance | Flavor Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Texture |
|
The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot finds the nutritional balance appealing but is underwhelmed by the flavor depth and complexity, which are crucial for a culinary adventurer.
| Flavor Complexity | Diabetes Friendliness | Flavor Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Diabetes Friendliness |
|
| Flavor Balance |
|
| Texture |
|
The Organic Trendsetter ★ ★ ★
EcoChic Lana praises the product for its nutritional balance and allergen-free attributes, aligning well with her eco-conscious audience, though the flavor profile could be enhanced.
| Allergen Free | Brand Reputation | Flavor Balance |
|
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
| Flavor Balance |
|
The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan enjoys the heart healthiness and allergen-free aspects, but finds the flavor complexity lacking for a true BBQ aficionado.
| Flavor Complexity | Brand Reputation | Flavor Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Flavor Balance |
|
| Texture |
|
The Eco-Friendly Eater ★ ★
GreenGourmet Alex is critical of the product's sustainability measures and finds the flavor balance and complexity insufficient for the discerning environmentalist palate.
| Flavor Complexity | Diabetes Friendliness | Digestive Health | Brand Reputation | Nutritional Balance | Flavor Balance |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Flavor Balance |
|
More Products You May Like
MorningStar Farms Veggitizers Meatless Chicken Wings, 10.5oz
MorningStar Farms offers a crunchy, spicy alternative with their Buffalo Wings, containing more dietary fiber (5g) and less sugar, making them a healthier choice for maintaining digestive health.
Read Review
Impossible Chicken Nuggets Made From Plants, 13.5 oz
Impossible Foods' Chicken Nuggets stand out with their high protein content and enriched vitamin profile, offering a nutritious alternative with less fat compared to traditional nuggets.
Read Review
Amazon Fresh Plant Based Chicken Nuggets Frozen, 10.5 Oz
Amazon Fresh Brand Nuggets provide a lower calorie option with enhanced iron content, suitable for those looking to manage calorie intake while preventing anemia.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.