In the world of plant-based diets, not all nuggets are created equal. Amazon Fresh Brand's Plant Based Chicken Nuggets offer a blend of nutritional benefits and satisfying flavor, making them a standout choice for various dietary needs. These nuggets are rich in protein, low in sugars, and support cardiovascular health, ideal for health-conscious eaters and those managing calorie intake.
Amazon Fresh Plant Based Chicken Nuggets Frozen, 10.5 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and only 0.5g of saturated fat per serving, these plant-based chicken nuggets support cardiovascular health, making them a smart choice for heart-conscious consumers. -
Protein-Rich Plant-Based Snack
Each serving packs 12g of protein, fulfilling a significant portion of the daily protein requirement recommended by health organizations, ideal for those looking to boost their protein intake through plant-based sources. -
Low in Sugars and High in Fiber
Containing only 1g of sugar and 2g of dietary fiber per serving, these nuggets are a guilt-free option for maintaining a balanced diet, supporting digestive health while keeping sugar intake minimal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Cardio CautiousIndividuals focusing on heart health will find these nuggets beneficial due to their zero cholesterol and low saturated fat content. |
The Low-Sodium DieterPeople on a strict low-sodium diet may find the 420mg of sodium per serving a bit too high for their dietary restrictions. |
The Plant-Powered AthleteAthletes looking to incorporate plant-based sources into their protein-rich diet will appreciate the 12g of protein per serving. |
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The Calorie CounterWith only 140 calories per serving, these nuggets are an excellent option for those managing their calorie intake. |
Who Should Buy?
| suitability |
|---|
The Cardio CautiousIndividuals focusing on heart health will find these nuggets beneficial due to their zero cholesterol and low saturated fat content. |
The Plant-Powered AthleteAthletes looking to incorporate plant-based sources into their protein-rich diet will appreciate the 12g of protein per serving. |
The Calorie CounterWith only 140 calories per serving, these nuggets are an excellent option for those managing their calorie intake. |
The Low-Sodium DieterPeople on a strict low-sodium diet may find the 420mg of sodium per serving a bit too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines for a typical calorie intake.
- Fat: Total fat is 6g, with 0.5g saturated fat. This is within the USDA's recommendation of limiting saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health as per American Heart Association and FDA recommendations.
- Protein: At 12g per serving, it provides a significant protein boost, aligning well with WHO and USDA recommendations for daily protein intake.
- Carbohydrate: Total carbohydrates are 13g, including 2g of dietary fiber and 1g of sugars. This is a reasonable amount, fitting into a balanced diet.
- Sugars: With only 1g of sugar per serving, it is well below the FDA's recommendation of limiting added sugars.
- Sodium: At 420mg per serving, it constitutes 18% of the daily value for sodium, which is moderate and should be considered in the context of overall sodium intake.
- Fiber: Contains 2g of dietary fiber, which is 7% of the daily value, contributing to digestive health.
- Vitamins: Provides 10% of the daily value for iron, supporting the prevention of anemia.
- Calcium: Contains 4% of the daily value for calcium, which is beneficial for bone health.
- Potassium: Provides 6% of the daily value for potassium, supporting blood pressure regulation.
Product Evaluation
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Product Details
Ingredients
Water, Unbleached Enriched Wheat Flour, Soy Protein Concentrate, Wheat Gluten, Sunflower Seed Oil, Canola Oil, Potato Starch, Yeast Extract, Wheat Starch, Methylcellulose, Organic Cane Sugar, Sea Salt, Natural Flavors, Onion Powder, Garlic Powder, Turmeric Extract, Paprika Extract, Leavening (Cream of Tartar, Sodium Bicarbonate)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 80g |
| Servings Per Container | 3.5 |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 420mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 12g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.8mg |
| Potassium | 290mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana might appreciate the non-GMO and vegan aspects of these nuggets, though she would note the moderate brand reputation and the partial match for flavor complexity. The texture being a match adds some appeal, rating it a solid choice for eco-conscious consumers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay notes the moderate nutritional balance and the high protein content suitable for health-focused baking. However, the lack of allergen-free certification and lower flavor complexity might not fully meet her strict health criteria.
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The Eco-Friendly Eater ★ ★
GreenGourmet Alex would approve of the product's vegan and non-GMO attributes but might find the moderate nutritional balance and texture somewhat lacking. The product's moderate brand reputation and flavor complexity could be points of contention.
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The Plant Food Advocate ★ ★
GreenPlate Lily appreciates the heart healthiness and diabetes friendliness of these nuggets. However, the texture and flavor complexity not fully aligning with her high standards means it's a good, not great, option for her audience.
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The Luxury Lifestyle Lover ★ ★
LuxeLucy would find the product's texture somewhat appealing, but the overall flavor complexity and brand reputation might not meet the high expectations set for her luxury-focused audience.
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