In a world where dietary preferences are as varied as the people themselves, Gardein’s Beef Country Vegetable Soup offers a delightful blend of nutrition and taste. This review delves into its high protein content, vegan ingredients, and suitability for various diets, while also examining a few concerns regarding its sodium levels.
Gardein Beef Country Vegetable Soup, 15 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content with Low Cholesterol
The Gardein Soup boasts 15g of protein per serving and zero cholesterol, making it a heart-healthy choice that supports muscle maintenance and overall health. -
Rich in Dietary Fiber and Low in Saturated Fat
With 4g of dietary fiber and only 0.5g of saturated fat per serving, this soup aids in digestion while keeping heart health in check. -
Vegan and Non-GMO Ingredients
Catering to health-conscious consumers, this soup is crafted from non-GMO ingredients and is entirely vegan, aligning with modern dietary preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those seeking a nutritious meal, this soup offers a balanced blend of protein, fiber, and essential nutrients with no cholesterol. |
Low Sodium Diet IndividualsWith its high sodium content, it is not suitable for those who are trying to manage their salt intake effectively. |
Vegans Looking for ConvenienceThis ready-to-eat soup is perfect for vegans who need quick meal solutions without compromising on taste or dietary preferences. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those seeking a nutritious meal, this soup offers a balanced blend of protein, fiber, and essential nutrients with no cholesterol. |
Vegans Looking for ConvenienceThis ready-to-eat soup is perfect for vegans who need quick meal solutions without compromising on taste or dietary preferences. |
Low Sodium Diet IndividualsWith its high sodium content, it is not suitable for those who are trying to manage their salt intake effectively. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 6g per serving, with 0.5g saturated fat and 0g trans fat, aligning with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Contains 0mg cholesterol, beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 15g of protein per serving, which is significant and aligns well with WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 27g per serving, with 4g dietary fiber and 8g sugars. This can be part of a balanced diet, though the sugar content is slightly high.
- Sugars: Contains 8g of sugars, with 3g added sugars, which is within the FDA's guidelines for moderate sugar intake.
- Sodium: At 1130mg per serving, the sodium content is high, comprising 49% of the daily value, which is a concern as it approaches the FDA's maximum recommended intake.
- Fiber: Provides 4g of dietary fiber per serving, contributing to digestive health and meeting a portion of the USDA's recommended intake.
- Vitamins: Contains 6% of the daily value for calcium and 10% for iron, contributing to bone health and blood function, respectively.
- Potassium: Contains 490mg of potassium, which is beneficial for managing blood pressure and is part of the FDA's recommended daily intake.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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| Heart Healthiness |
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Product Details
Ingredients
Water, Carrots, Potatoes (Potatoes, Calcium Chloride), Tomato Paste, Onions, Green Beans, Peas, Vital Wheat Gluten, Corn Starch, Soy Protein Isolate, Canola Oil, Salt, Natural Flavors, Sugar, Safflower Oil, Yeast, Yeast Extract, Methylcellulose, Caramel Color, Garlic Powder, Dried Onion, Barley Malt Extract, Onion Powder, Rub (Dried Vegetables (Red Bell Peppers, Garlic, Onion), Spices, Organic Cane Sugar, Salt), Potato Starch, Spices, Citric Acid, Xanthan GumNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 230kcal |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1130mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 4g |
| Total Sugars | 8g |
| Protein | 15g |
| Vitamin D | 0mcg |
| Calcium | 70mg |
| Iron | 2.3mg |
| Potassium | 490mg |
Key Features
| Dietary Preference | Vegan |
| Dietary Restriction | Non-GMO |
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