In the bustling world of plant-based cuisine, Gardein's Mandarin Orange Crispy Chick'n stands out not just for its tantalizing flavor but also for its health benefits. This review dives into its nutritional content, catering to vegans and health-conscious eaters alike, while highlighting its suitability for various dietary needs.
Gardein Mandarin Orange Crispy Plant-Based Chick'n, 10.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and only 0.5g of saturated fat per serving, this product is an excellent option for those looking to maintain a healthy heart. -
Rich in Protein
Delivering 11g of protein per serving, this plant-based chick'n supports muscle health, making it ideal for fitness enthusiasts and those on a protein-rich diet. -
Moderate Caloric Content
At 200 kcal per serving, this product fits well into a balanced diet, offering a substantial yet moderate calorie intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness Focused VegansIdeal for those who are both health-conscious and adhere to a vegan lifestyle, looking for a balanced protein source without animal products. |
Low-Sodium DietersNot suitable for those on a strict low-sodium diet due to its relatively high sodium content per serving. |
Heart Health AdvocatesPerfect for individuals prioritizing heart health, seeking low cholesterol and moderate fat options in their diet. |
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Allergy-Sensitive ConsumersA safe choice for consumers with allergies to dairy, eggs, and nuts, ensuring a worry-free dining experience. |
Who Should Buy?
| suitability |
|---|
Fitness Focused VegansIdeal for those who are both health-conscious and adhere to a vegan lifestyle, looking for a balanced protein source without animal products. |
Heart Health AdvocatesPerfect for individuals prioritizing heart health, seeking low cholesterol and moderate fat options in their diet. |
Allergy-Sensitive ConsumersA safe choice for consumers with allergies to dairy, eggs, and nuts, ensuring a worry-free dining experience. |
Low-Sodium DietersNot suitable for those on a strict low-sodium diet due to its relatively high sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate. This aligns with general dietary guidelines for a meal component.
- Fat: Total fat is 6g per serving, with 0.5g saturated fat. This is within acceptable limits, especially for a plant-based product.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 11g of protein per serving, which is beneficial for muscle health.
- Carbohydrate: Contains 28g of carbohydrates, with 2g dietary fiber and 14g sugars. The sugar content is slightly high.
- Sodium: At 560mg per serving, the sodium content is moderate, but it could be a concern for those monitoring their sodium intake.
- Fiber: Provides 2g of dietary fiber, contributing to digestive health.
- Vitamins: Contains minimal amounts of vitamins A, C, and D.
- Calcium: Provides 30mg of calcium, contributing to bone health.
- Iron: Contains 2.1mg of iron per serving, which is beneficial for preventing anemia.
Product Evaluation
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Product Details
Ingredients
Water, Soy Protein Isolate, Wheat Gluten, Canola Oil, Yeast Extract, Organic Cane Sugar, Natural Flavors, Sea Salt, Onion Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Paprika Extract, Turmeric Extract, Batter (Water, Wheat Flour, Modified Corn Starch, Sugar, Cream Of Tartar, Salt, Onion Powder, Spice, Baking Soda, Garlic Powder), Sauce (Water, Organic Cane Sugar, Less Sodium Soy Sauce, Mandarin and Tangerine Juice Concentrate, Orange Peels, Salted Sake, Rice Vinegar, Thai Chili Sauce, Corn Starch, Ginger, Canola Oil, Garlic, Spice)Nutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 200kcal |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 560mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 2g |
| Sugars | 14g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 2.1mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and vegan nature of this product, giving it a high rating for its brand reputation and texture. However, she notes the sodium content could be lower to appeal more to health-conscious consumers.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris finds the flavor complexity and texture satisfactory, aligning with artisanal quality standards. He appreciates the moderate nutritional balance but suggests enhancement in visual appeal.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan enjoys the texture and flavor complexity suitable for BBQ-style cooking but advises that the caloric content could be optimized for a healthier profile.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the product's minimal packaging waste and non-GMO ingredients, although he notes improvements could be made in reducing the calorie and sodium levels.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily praises the product for its heart healthiness and allergen-free formula, making it a staple for those avoiding animal products and common allergens.
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