In the bustling world of plant-based cuisine, Gardein's Mandarin Orange Crispy Chick'n stands out not just for its tantalizing flavor but also for its health benefits. This review dives into its nutritional content, catering to vegans and health-conscious eaters alike, while highlighting its suitability for various dietary needs.

Gardein Mandarin Orange Crispy Plant-Based Chick'n, 10.5 oz

Gardein Mandarin Orange Crispy Plant-Based Chick'n, 10.5 oz



What Stands Out

  • Heart-Healthy Choice
    With 0mg cholesterol and only 0.5g of saturated fat per serving, this product is an excellent option for those looking to maintain a healthy heart.
  • Rich in Protein
    Delivering 11g of protein per serving, this plant-based chick'n supports muscle health, making it ideal for fitness enthusiasts and those on a protein-rich diet.
  • Moderate Caloric Content
    At 200 kcal per serving, this product fits well into a balanced diet, offering a substantial yet moderate calorie intake.

Who Should Buy?

Suitable for Not Suitable for
Fitness Focused Vegans Ideal for those who are both health-conscious and adhere to a vegan lifestyle, looking for a balanced protein source without animal products.
Low-Sodium Dieters Not suitable for those on a strict low-sodium diet due to its relatively high sodium content per serving.
Heart Health Advocates Perfect for individuals prioritizing heart health, seeking low cholesterol and moderate fat options in their diet.
Allergy-Sensitive Consumers A safe choice for consumers with allergies to dairy, eggs, and nuts, ensuring a worry-free dining experience.

Who Should Buy?


suitability
Fitness Focused Vegans Ideal for those who are both health-conscious and adhere to a vegan lifestyle, looking for a balanced protein source without animal products.
Heart Health Advocates Perfect for individuals prioritizing heart health, seeking low cholesterol and moderate fat options in their diet.
Allergy-Sensitive Consumers A safe choice for consumers with allergies to dairy, eggs, and nuts, ensuring a worry-free dining experience.
Low-Sodium Dieters Not suitable for those on a strict low-sodium diet due to its relatively high sodium content per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 200 kcal per serving, which is moderate. This aligns with general dietary guidelines for a meal component.
  • Fat: Total fat is 6g per serving, with 0.5g saturated fat. This is within acceptable limits, especially for a plant-based product.
  • Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
  • Protein: Provides 11g of protein per serving, which is beneficial for muscle health.
  • Carbohydrate: Contains 28g of carbohydrates, with 2g dietary fiber and 14g sugars. The sugar content is slightly high.
  • Sodium: At 560mg per serving, the sodium content is moderate, but it could be a concern for those monitoring their sodium intake.
  • Fiber: Provides 2g of dietary fiber, contributing to digestive health.
  • Vitamins: Contains minimal amounts of vitamins A, C, and D.
  • Calcium: Provides 30mg of calcium, contributing to bone health.
  • Iron: Contains 2.1mg of iron per serving, which is beneficial for preventing anemia.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a moderate balance of nutrients, with notable protein content but slightly high sugars.
Calorific Content
Caloric content is moderate, suitable for a meal component.
Digestive Health
Contains a moderate amount of fiber, supporting digestive health.
Allergen Free
Free from common allergens like dairy, eggs, and nuts, making it suitable for many with dietary restrictions.
Flavor Complexity
The product offers a good balance of flavors, particularly the savory and citrus notes in the sauce.
Texture
The crispy texture of the product is highly appreciated, adding to a satisfying eating experience.
Heart Healthiness
Zero cholesterol and moderate fat make it a heart-healthy choice.
Brand Reputation
Gardein is well-regarded for its quality and variety in the plant-based food market.

Product Details

Ingredients

Water, Soy Protein Isolate, Wheat Gluten, Canola Oil, Yeast Extract, Organic Cane Sugar, Natural Flavors, Sea Salt, Onion Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Paprika Extract, Turmeric Extract, Batter (Water, Wheat Flour, Modified Corn Starch, Sugar, Cream Of Tartar, Salt, Onion Powder, Spice, Baking Soda, Garlic Powder), Sauce (Water, Organic Cane Sugar, Less Sodium Soy Sauce, Mandarin and Tangerine Juice Concentrate, Orange Peels, Salted Sake, Rice Vinegar, Thai Chili Sauce, Corn Starch, Ginger, Canola Oil, Garlic, Spice)

Nutrition Label

Nutrient Amount
Calories 200kcal
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 560mg
Total Carbohydrate 28g
Dietary Fiber 2g
Sugars 14g
Protein 11g
Vitamin D 0mcg
Calcium 30mg
Iron 2.1mg

Key Features

Heart Healthiness
Zero cholesterol and moderate fat make it a heart-healthy choice.
Nutritional Balance
The product offers a moderate balance of nutrients, with notable protein content but slightly high sugars.
Allergen Free
Free from common allergens like dairy, eggs, and nuts, making it suitable for many with dietary restrictions.
Flavor Complexity
The product offers a good balance of flavors, particularly the savory and citrus notes in the sauce.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana appreciates the ethical sourcing and vegan nature of this product, giving it a high rating for its brand reputation and texture. However, she notes the sodium content could be lower to appeal more to health-conscious consumers.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Artisan Explorer ★ ★ ★ ★

CraftBread Chris finds the flavor complexity and texture satisfactory, aligning with artisanal quality standards. He appreciates the moderate nutritional balance but suggests enhancement in visual appeal.
Allergen Free Flavor Complexity Brand Reputation
Allergen Free
Flavor Complexity
Brand Reputation

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan enjoys the texture and flavor complexity suitable for BBQ-style cooking but advises that the caloric content could be optimized for a healthier profile.
Flavor Complexity Texture Brand Reputation
Flavor Complexity
Texture
Brand Reputation

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex values the product's minimal packaging waste and non-GMO ingredients, although he notes improvements could be made in reducing the calorie and sodium levels.
Flavor Complexity Nutritional Balance Texture Brand Reputation
Flavor Complexity
Nutritional Balance
Texture
Brand Reputation

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily praises the product for its heart healthiness and allergen-free formula, making it a staple for those avoiding animal products and common allergens.
Flavor Complexity Nutritional Balance Digestive Health Brand Reputation Heart Healthiness
Flavor Complexity
Nutritional Balance
Digestive Health
Brand Reputation
Heart Healthiness

More Products You May Like


About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.