In the world of quick snacks, Fruit Roll-Ups stand out with their vibrant flavors and health-conscious ingredients. Offering a low-calorie option with heart health benefits and a boost of Vitamin C, these snacks cater to both children and adults. Ideal for calorie counters and parents, yet less suitable for those avoiding sugars.
Fruit Roll-Ups, 30 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Snack Option
Each serving of Fruit Roll-Ups contains only 50 calories, making it an excellent choice for those monitoring their caloric intake without sacrificing taste. -
Heart-Healthy Snacking
With 0mg of cholesterol and only 0.5g of saturated fat per serving, these snacks support cardiovascular health, aligning with American Heart Association guidelines. -
Rich in Vitamin C
Providing 10% of the daily recommended intake of Vitamin C, these snacks contribute to immune system support and overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals looking to enjoy a tasty snack while keeping an eye on caloric intake will find Fruit Roll-Ups a perfect fit at only 50 calories per serving. |
Low Sugar DietersDue to the high added sugar content, these snacks may not be suitable for those strictly managing their sugar intake. |
Parents Seeking Healthy SnacksParents needing convenient, healthy snack options for kids' lunches will appreciate the low-fat, cholesterol-free profile of these fruit snacks. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals looking to enjoy a tasty snack while keeping an eye on caloric intake will find Fruit Roll-Ups a perfect fit at only 50 calories per serving. |
Parents Seeking Healthy SnacksParents needing convenient, healthy snack options for kids' lunches will appreciate the low-fat, cholesterol-free profile of these fruit snacks. |
Low Sugar DietersDue to the high added sugar content, these snacks may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is low and suitable for snacks as it is less than 5% of the daily recommended intake of 2000 kcal by FDA.
- Fat: Total fat is 1g per serving, with 0.5g saturated fat. This is low and aligns with USDA recommendations for a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per American Heart Association and FDA guidelines.
- Protein: Contains 0g of protein, which is low and not a significant source of protein as per WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 12g per serving, including 7g of sugars. This is relatively low but should be considered in the context of daily intake, as per FDA guidelines.
- Sugars: The product has 7g of added sugars per serving, which is 13% of the daily value, higher than the FDA's recommended limit of 10% for a 2000 calorie diet.
- Sodium: Contains 50mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for a low-sodium diet, beneficial for cardiovascular health.
- Vitamins: Provides 10% of the daily value for Vitamin C per serving, contributing to the daily recommended intake for adults as per FDA.
- Calcium: Not a significant source of calcium.
- Iron: Not a significant source of iron.
- Potassium: Not a significant source of potassium.
Product Evaluation
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Product Details
Ingredients
Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil, Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural and Artificial Flavor, Color (red 40, yellows 5 & 6, blue 1)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 30 |
| Serving Size | 1 Roll (14g) |
| Calories | 50kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 12g |
| Total Sugars | 7g |
| Added Sugars | 7g |
| Protein | 0g |
| Vitamin C | 9mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Fruit Roll-Ups to be a moderate choice for health-conscious individuals, appreciating the low allergen profile and decent brand reputation. However, the lack of flavor complexity and balance might not fully satisfy those looking for a gourmet snacking experience.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan notes the low caloric content and appreciates the brand's reputation. However, he finds the snack lacking in flavor complexity and balance, which might not appeal to those with a palate for richer tastes.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the allergen-free aspect and heart healthiness of the Fruit Roll-Ups. Yet, the lack of nutritional balance and digestive health support makes it a less ideal choice for those strictly focusing on health benefits.
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The Fitness Fanatic ★ ★
ActiveAndy Sam finds the low calorie and heart-healthy aspects of the Fruit Roll-Ups appealing for athletes. However, the lack of flavor balance and high sugar content may deter those looking for a more balanced nutritional profile in their snacks.
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