In the bustling world of quick snacks, Sonic Fruit Flavored Snacks emerge as a thoughtful option. With 80 calories per pouch, no fat, and cholesterol-free, these snacks align with heart health guidelines. Additionally, they cater to gluten-free dietary needs, making them accessible to a wider audience. Ideal for health-conscious snackers and parents, these treats are convenient yet mindful of nutritional intake.
Sonic Fruit Flavored Snacks, 22 ct
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits and Heart Health
Each pouch of Sonic Fruit Flavored Snacks contains 80 calories, zero fat, and is cholesterol-free, making it a heart-healthy option. The addition of 20% daily value of Vitamin C supports overall health. -
Low Sodium and Sugar Content Awareness
With only 35mg of sodium, these snacks support a low-sodium diet recommended by the FDA and WHO. However, consumers should be aware of the 9g of added sugars, representing 19% of the daily value. -
Dietary Preferences Catered
These snacks are gluten-free, catering to those with specific dietary restrictions and preferences, making them a versatile choice for various consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to indulge in a sweet treat without compromising on health guidelines might find Sonic Fruit Flavored Snacks appealing due to their low calorie and fat content. |
High Protein SeekersThose looking to supplement their diet with high-protein snacks will find Sonic Fruit Flavored Snacks lacking, as they contain no protein. |
Parents Seeking Safe OptionsParents needing gluten-free snacks for their children will appreciate the dietary consideration of these snacks. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to indulge in a sweet treat without compromising on health guidelines might find Sonic Fruit Flavored Snacks appealing due to their low calorie and fat content. |
Parents Seeking Safe OptionsParents needing gluten-free snacks for their children will appreciate the dietary consideration of these snacks. |
High Protein SeekersThose looking to supplement their diet with high-protein snacks will find Sonic Fruit Flavored Snacks lacking, as they contain no protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving contains 80 calories, which is moderate and can fit well into a balanced diet considering a typical adult diet of 2000 calories per day as per FDA guidelines.
- Fat: The product is fat-free, aligning with USDA recommendations for reduced fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health within the limits suggested by the American Heart Association.
- Protein: Lacks protein significantly, not contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 19g per serving, which is reasonable, but the high sugar content should be noted in line with FDA guidelines on sugar intake.
- Sugars: Contains 9g of added sugars, which is 19% of the daily value, higher than the FDA's recommended limit of 10% for a 2000 calorie diet.
- Sodium: At 35mg per serving, the sodium content is low, supporting FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains no dietary fiber, which is below the USDA and EFSA recommended intake levels.
- Vitamins: Provides 20% of the daily value for Vitamin C per serving, contributing to the FDA's recommendation for daily vitamin intake.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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Product Details
Ingredients
Corn Syrup, Sugar, Modified Corn Starch, Apple Juice Concentrate, Citric Acid, Sodium Citrate, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Sunflower Oil, Color (vegetable juice, spirulina extract, turmeric extract, fruit juice, annatto extract), Natural Flavor, Carnauba WaxNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 22 |
| Serving size | 1 pouch (23g) |
| Calories | 80kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 0g |
| Total Sugars | 9g |
| Added Sugars | 9g |
| Protein | 0g |
| Vitamin C | 18mg |
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