Imagine a snack that not only satisfies your mid-day cravings but also aligns with health-conscious choices. The Frito Lay Ruffles and Doritos Bold Variety Pack offers a range of bold flavors and textures, designed for those monitoring their caloric intake but not willing to compromise on taste.
Frito Lay Ruffles and Doritos Variety Pack, 40 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of the Frito Lay Ruffles and Doritos Bold Variety Pack contains between 150-160 calories, making it a suitable snack choice for those monitoring their caloric intake. -
Low Sugar and Cholesterol-Free
With less than 1g of sugar and no cholesterol per serving, these snacks are a heart-healthy choice, aligning with dietary recommendations for reduced sugar and cholesterol intake. -
Flavor and Texture Delight
The Bold Variety Mix offers a diverse flavor profile and crunchy texture, ensuring a satisfying snacking experience that stands out in the snack chips category.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie-Conscious SnackersPerfect for individuals who enjoy snacking but want to keep their calorie intake in check, offering a moderate caloric content per serving. |
Low-Sodium Diet IndividualsNot suitable for those on a strict low-sodium diet due to the moderate sodium levels, which may contribute to daily intake limits. |
Heart Health AdvocatesIdeal for consumers focusing on heart health, given the low cholesterol and sugar content, aligning with dietary recommendations for cardiovascular wellness. |
Who Should Buy?
| suitability |
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Calorie-Conscious SnackersPerfect for individuals who enjoy snacking but want to keep their calorie intake in check, offering a moderate caloric content per serving. |
Heart Health AdvocatesIdeal for consumers focusing on heart health, given the low cholesterol and sugar content, aligning with dietary recommendations for cardiovascular wellness. |
Low-Sodium Diet IndividualsNot suitable for those on a strict low-sodium diet due to the moderate sodium levels, which may contribute to daily intake limits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving ranges from 150 to 160, which is moderate. This aligns with typical snack food calorie ranges but may need to be monitored as part of a balanced diet.
- Fat: Total fat content is around 8-10g per serving, with low trans fat and moderate levels of saturated fat. It's important to consider the overall fat intake from all sources when consuming these snacks.
- Cholesterol: Contains no cholesterol, which is a positive aspect for cardiovascular health.
- Protein: Provides 2g of protein per serving, which is minimal but expected from snack chips.
- Carbohydrate: Contains around 15-18g of carbohydrates per serving, mainly from starch. This can contribute to daily carb intake.
- Sugars: Very low sugar content, less than 1g, making it a good choice for those monitoring sugar intake.
- Sodium: Sodium content ranges from 170-230mg per serving, which is moderate. It's important to be mindful of total daily sodium intake, especially for those with high blood pressure.
- Fiber: Provides 1g of dietary fiber per serving, which is minimal but still contributes to daily fiber intake.
- Vitamins: Contains minimal amounts of vitamins like Vitamin D, Calcium, and Iron, which are not significant in terms of daily value percentages.
- Calcium: Contains a small amount of calcium (10-50mg per serving), which is beneficial for bone health but not a primary source.
- Iron: Contains a small amount of iron (0.3-0.4mg per serving), contributing minimally to daily iron needs.
Product Evaluation
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Product Details
Ingredients
See nutrition labelAI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★ ★
SmokeyJoe Dan appreciates the bold flavors and crunchy texture of the Frito Lay Variety Pack. The high brand reputation and flavor complexity meet his taste standards, although he notes the moderate nutritional balance and caloric content.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the Frito Lay Variety Pack somewhat aligning with her health criteria, particularly in flavor complexity and texture. However, she notes the lack of allergen-free options and only moderate nutritional balance.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana sees potential in the Frito Lay Variety Pack for casual snacking but is concerned about the moderate levels of allergens and nutritional balance. The brand's reputation is a plus, though the flavor complexity only partially meets her standards.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah enjoys the flavor and texture but finds the nutritional balance only moderately meeting her health-conscious criteria. The brand's moderate reputation and partial diabetes friendliness are points of consideration.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay appreciates the flavor depth and crunchy texture, suitable for a snacking option. However, the lack of allergen-free credentials and only moderate nutritional balance are drawbacks.
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