Imagine enhancing your dishes with the authentic taste of Mediterranean capers, all while keeping your health in check. Frantoi Cutrera's gourmet Italian capers offer a burst of tangy flavor with minimal calories and no added sugars. Perfect for health-conscious foodies and those with dietary restrictions, these capers blend tradition with wellness.
Frantoi Cutrera Italian Capers in Sea Salt, 5.3oz, Pack of 2
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Delight
At only 5 kcal per serving, Frantoi Cutrera Capers offer a guilt-free addition to meals, aligning with low-calorie dietary preferences. -
Heart Healthy Choice
These capers are cholesterol-free and contain no fat, supporting cardiovascular health and catering to low-fat diet followers. -
Dietary Flexibility
Free from common allergens and adhering to Halal standards, these capers are suitable for a wide range of dietary restrictions including gluten-free and dairy-free.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FoodiesIndividuals looking to enhance their meals with flavorful yet low-calorie and fat-free ingredients will find these capers ideal. |
Low-Sodium DietersDue to the high sodium content, these capers may not be suitable for those strictly monitoring their sodium intake. |
Dietary Restricted IndividualsThose with gluten, dairy, or nut allergies, as well as those following Halal dietary laws, will appreciate the inclusive nature of these capers. |
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Gourmet CooksCooks looking to add Mediterranean flair to their dishes without compromising on health will find these capers a pantry staple. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FoodiesIndividuals looking to enhance their meals with flavorful yet low-calorie and fat-free ingredients will find these capers ideal. |
Dietary Restricted IndividualsThose with gluten, dairy, or nut allergies, as well as those following Halal dietary laws, will appreciate the inclusive nature of these capers. |
Gourmet CooksCooks looking to add Mediterranean flair to their dishes without compromising on health will find these capers a pantry staple. |
Low-Sodium DietersDue to the high sodium content, these capers may not be suitable for those strictly monitoring their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product is very low in calories, with only 5 kcal per serving, which is significantly lower than the average snack or seasoning, aligning well with FDA guidelines for low-calorie foods.
- Fat: Contains no fat, which is beneficial for those following low-fat diets. It also meets USDA recommendations for very low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health and aligning with guidelines to limit cholesterol intake.
- Protein: Contains no protein, so it does not contribute to daily protein intake recommendations by WHO and USDA.
- Carbohydrate: Very low in carbohydrates, with only 1g per serving, making it suitable for low-carb diets and aligning with FDA guidelines for low-carb foods.
- Sugars: Contains no sugars, which is excellent for maintaining low sugar intake as per FDA guidelines.
- Sodium: High in sodium, with 900mg per serving, which is 39% of the daily value. This might be a concern for individuals with high blood pressure or cardiovascular issues, as it approaches the FDA's recommended daily limit of 2300mg.
- Fiber: Contains no dietary fiber, providing no benefits in this aspect.
- Vitamins: Contains vitamins A, C, and B, though in very small amounts, contributing minimally to the daily recommended intake.
- Calcium: Contains a small amount of calcium (6mg), which is negligible in the context of daily calcium requirements.
- Iron: Contains a small amount of iron (0.25mg), contributing minimally to the daily iron requirements.
- Potassium: Contains a small amount of potassium (6mg), which is negligible in the context of daily potassium intake.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Digestive Health |
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| Heart Healthiness |
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| Visual Appeal |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Capers, Sea saltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 10 |
| Serving Size | 1 Tbsp (15g) |
| Calories | 5kcal |
| Total Fat | 0g |
| Saturated Fat | 0.03g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 900mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 6mg |
| Iron | 0.25mg |
| Potassium | 6mg |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
As a culinary adventurer, I appreciate the Frantoi Cutrera Capers for their rich flavor and visual appeal, although their nutritional balance could be improved. Their cultural significance and brand reputation add a delightful touch for those who value gourmet, authentic experiences.
| Visual Appeal | Cultural Significance | Diabetes Friendliness |
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| Visual Appeal |
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| Cultural Significance |
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| Diabetes Friendliness |
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