In the world of gourmet Mediterranean ingredients, Frantoi Cutrera's capers stand out not just for their robust flavor but also for their health benefits. These capers are low in calories and free from common allergens, making them a versatile addition to any dish. Family-owned and packed with care, they offer a taste of Italy's culinary tradition right at your table.
Frantoi Cutrera Italian Capers in Sea Salt, 5.3oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Delight
Offering a mere 5kcal per serving, these capers are perfect for those monitoring their calorie intake, making it a standout choice for health-conscious consumers. -
Sodium Awareness
High in sodium, these capers contain 900mg per serving. Ideal for those who aren't sodium-sensitive, but a point of consideration for others. -
Allergen-Free
Free from common allergens like nuts, celery, and milk-based products, these capers cater to a wide range of dietary restrictions, enhancing their market appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersPerfect for those keeping an eye on caloric intake, each tablespoon serving contains only 5kcal. |
Low Sodium DietersNot suitable for individuals on strict low-sodium diets due to its high sodium content per serving. |
Allergy Sensitive ShoppersGreat for consumers with allergies to nuts, celery, or dairy, ensuring a worry-free culinary experience. |
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Artisanal Food LoversThose who appreciate the touch of a family-owned business in their food products will find these capers especially appealing. |
Who Should Buy?
| suitability |
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Calorie CountersPerfect for those keeping an eye on caloric intake, each tablespoon serving contains only 5kcal. |
Allergy Sensitive ShoppersGreat for consumers with allergies to nuts, celery, or dairy, ensuring a worry-free culinary experience. |
Artisanal Food LoversThose who appreciate the touch of a family-owned business in their food products will find these capers especially appealing. |
Low Sodium DietersNot suitable for individuals on strict low-sodium diets due to its high sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product is very low in calories, with only 5 kcal per serving, which is significantly below the typical calorie content of most foods. This makes it an excellent choice for calorie-conscious diets.
- Fat: Contains no fat, aligning with a low-fat dietary profile.
- Cholesterol: Cholesterol-free, suitable for maintaining healthy cholesterol levels.
- Protein: Contains no protein, so it does not contribute to protein intake.
- Carbohydrate: Very low in carbohydrates, with only 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains no sugars, making it a good choice for low-sugar diets.
- Sodium: High in sodium, with 900mg per serving, which is 39% of the daily value. This may be a concern for individuals on a low-sodium diet or with high blood pressure.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides a small amount of iron (2% of the daily value per serving) but no significant amounts of other vitamins.
- Calcium: Contains a minimal amount of calcium (0% of the daily value per serving), which is not a significant contribution to calcium intake.
- Iron: Contains a small amount of iron (2% of the daily value per serving), which can contribute to daily iron needs.
- Potassium: Contains a very small amount of potassium (0% of the daily value per serving), which is not a significant source.
Product Evaluation
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Product Details
Ingredients
Capers, Sea saltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tbsp (15g) |
| Servings Per Container | 10 |
| Calories | 5kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 900mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 6mg |
| Iron | 0.25mg |
| Potassium | 16mg |
Key Features
| Allergen Free |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the low calorie and allergen-free aspects of these capers, though she notes the high sodium level could be a concern for some of her audience. The texture and visual appeal meet her high standards, making it a solid choice for health-focused meals.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the flavor balance and texture of the capers to be excellent, although he notes the nutritional balance could be better. The high visual appeal makes it a great addition to gourmet dishes.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda enjoys the texture and visual appeal these capers add to dishes. She notes the flavor complexity is decent and appreciates the allergen-free nature, making it suitable for a wide audience in her baking creations.
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