Whole Foods Market, Organic Caper Berries, 4 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Delight
With only 5 kcal per serving, Whole Foods Market's Organic Caper Berries stand out as a superb low-calorie option, ideal for calorie-conscious consumers. -
Heart Health Ally
These caper berries are cholesterol-free, aligning with American Heart Association guidelines to support cardiovascular health. -
Sodium Consideration
Despite being high in sodium, which could be a concern, these caper berries meet the needs of those not restricted by sodium intake, enhancing flavor robustly.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious GourmetIdeal for those who monitor their caloric intake but still seek gourmet flavors in their diet. |
Low Sodium DietersNot suitable for individuals on strict low-sodium diets due to its high sodium content. |
Eco-Friendly FoodiesPerfect for environmentally aware consumers looking for sustainably sourced and packaged food products. |
|
Heart Health Focused BuyersGreat choice for individuals focusing on cardiovascular health due to its cholesterol-free nature. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious GourmetIdeal for those who monitor their caloric intake but still seek gourmet flavors in their diet. |
Eco-Friendly FoodiesPerfect for environmentally aware consumers looking for sustainably sourced and packaged food products. |
Heart Health Focused BuyersGreat choice for individuals focusing on cardiovascular health due to its cholesterol-free nature. |
Low Sodium DietersNot suitable for individuals on strict low-sodium diets due to its high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product is extremely low in calories, with only 5 kcal per serving, which is significantly below the average daily intake of 2000 kcal as per FDA guidelines.
- Fat: Contains no fat, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Contains minimal protein, not a significant source for meeting daily protein needs as per WHO and USDA recommendations.
- Carbohydrate: Low in carbohydrates, with only 1g per serving, which is beneficial for managing blood sugar levels.
- Sugars: Contains no sugars, making it suitable for low-sugar diets as per FDA guidelines.
- Sodium: High in sodium with 700mg per serving, which is 30% of the daily recommended intake by the FDA, potentially impacting cardiovascular health.
- Fiber: Contains 0.99g of dietary fiber per serving, contributing to the daily intake recommended by the USDA for digestive health.
- Vitamins: Lacks significant amounts of vitamins D and calcium, which are important for bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Digestive Health |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Minimal Packaging Waste |
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Product Details
Ingredients
ORGANIC CAPER BERRIES, WATER, SEA SALT, CITRIC ACIDNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 5 caper berries (30g) |
| Servings Per Container | 3.5 |
| Calories | 5kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 700mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0.99g |
| Total Sugars | 0g |
| Protein | 0.99g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.36mg |
Key Features
| Environmental Impact | Eco-friendly Packaging |
| Wellness Benefits | Heart Health |
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