Franklin Farms Organic Five Grain Tempeh, 8 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Richness and Heart Health
Franklin Farms Tempeh offers a balanced profile with 13g of protein and zero cholesterol per serving, making it ideal for heart health and muscle maintenance. -
Dietary Flexibility
With no allergens, zero sodium, and being gluten-free, this tempeh fits into various strict dietary regimens, including vegan and kosher diets. -
Sustainable and Organic Ingredients
The use of organic grains like brown rice and barley not only enhances taste but also appeals to eco-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on cardiovascular health and muscle maintenance will find this product aligns well with their dietary goals. |
Vitamin SeekersNot ideal for those specifically looking to boost their vitamin intake, as it lacks significant amounts of essential vitamins. |
Dietary Restricted IndividualsPerfect for those with gluten and nut allergies, or those following strict vegan or kosher diets. |
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Eco-Friendly ConsumersAppeals to those preferring organically sourced and environmentally conscious food products. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on cardiovascular health and muscle maintenance will find this product aligns well with their dietary goals. |
Dietary Restricted IndividualsPerfect for those with gluten and nut allergies, or those following strict vegan or kosher diets. |
Eco-Friendly ConsumersAppeals to those preferring organically sourced and environmentally conscious food products. |
Vitamin SeekersNot ideal for those specifically looking to boost their vitamin intake, as it lacks significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's average daily caloric intake recommendations.
- Fat: Total fat is 7g per serving, with 1g saturated. This is within the general guidelines for a healthy diet, as saturated fat is limited to 5-6% of total daily calories according to USDA.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health as per AHA recommendations.
- Protein: Provides 13g of protein per serving, contributing significantly to daily protein needs and aligning with USDA recommendations for a balanced diet.
- Carbohydrate: Total carbohydrates are 15g per serving, with 4g of dietary fiber, which is beneficial for digestion and supports about 14% of the daily fiber intake recommended by the USDA.
- Sugars: Contains no added sugars, aligning with FDA guidelines to reduce added sugar consumption.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: With 4g of dietary fiber per serving, it contributes to the daily fiber intake recommended by the USDA.
- Vitamins: Contains calcium, iron, and potassium, though the amounts are not high enough to significantly impact the daily values set by the FDA.
- Calcium: At 84mg per serving, it provides a small contribution to the daily calcium intake, which is beneficial for bone health.
- Iron: Contains 1.3mg of iron per serving, supporting the daily iron intake requirements, particularly for vegetarians.
- Potassium: Provides 240mg of potassium per serving, contributing to the daily intake recommended by the FDA for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Cultural Significance |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic brown rice, Organic barley, Organic bulgur wheatNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 3 |
| Serving size | 1/3 block (75g) |
| Calories | 170kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 4g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 13g |
| Vitamin D | 0mcg |
| Calcium | 84mg |
| Iron | 1.3mg |
| Potassium | 240mg |
Key Features
| Nutritional Profile | Vegan, Kosher, High-fiber, Protein-rich |
| Dietary Preference | Vegan, Kosher |
| Dietary Restriction | Gluten-free, Nut-free, Sugar-free |
| Wellness Benefits | Muscle Health |
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