Jans Frozen Royal Tempeh, 7.0 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein and Fiber Content
Jans Frozen Royal Tempeh boasts a high protein content of 21g per serving, making it an excellent choice for muscle health, and 6g of dietary fiber aiding digestive wellness. -
Low in Sodium and Sugar
With only 15mg of sodium and 0g of added sugars, this tempeh is ideal for those managing cardiovascular health and sugar intake, surpassing many alternatives in these aspects. -
Heart Health Friendly
Being cholesterol-free and low in saturated fats, it aligns with American Heart Association recommendations, making it a heart-healthy food option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for those looking to build or maintain muscle mass due to its high protein content. |
Mineral SeekersNot suitable for those who need a significant source of minerals like iron or calcium in their diets. |
Cardiovascular Health ConsciousPerfect for individuals managing their heart health, thanks to its low sodium and cholesterol-free profile. |
|
Digestive Health SeekersSuitable for buyers looking to enhance their fiber intake for better digestive health. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for those looking to build or maintain muscle mass due to its high protein content. |
Cardiovascular Health ConsciousPerfect for individuals managing their heart health, thanks to its low sodium and cholesterol-free profile. |
Digestive Health SeekersSuitable for buyers looking to enhance their fiber intake for better digestive health. |
Mineral SeekersNot suitable for those who need a significant source of minerals like iron or calcium in their diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily caloric intake recommendations.
- Fat: Total fat content is 11g, with 1.22g of saturated fat. It's within reasonable limits, but saturated fat should be consumed in moderation according to USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association and FDA recommendations.
- Protein: High protein content at 21g per serving, which is beneficial for muscle health. It significantly contributes to the WHO and USDA daily intake recommendations.
- Carbohydrate: Low in carbohydrates with 6g per serving, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, aligning with FDA guidelines on sugar intake.
- Sodium: Very low in sodium (15mg), well below the FDA and WHO recommendations, which is excellent for cardiovascular health.
- Fiber: High in dietary fiber at 6g per serving, contributing significantly to the USDA and EFSA recommended intake levels and supporting digestive health.
- Vitamins: Contains no significant amounts of vitamins, which is not a negative but should be noted for a balanced diet.
- Calcium: No calcium is present, so it does not contribute to the daily recommended intake for bone health.
- Iron: No iron is present, so it does not contribute to the prevention of anemia as per FDA guidelines.
- Potassium: No potassium is present, so it does not contribute to the daily intake recommendations for managing blood pressure.
- Additives: No additives are listed, which is positive for those avoiding food additives.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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Product Details
Ingredients
Soybean, Rhizopus OligosporousNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 2 |
| Serving Size | 100 gr |
| Calories | 200kcal |
| Total Fat | 11g |
| Saturated Fat | 1.22g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 6g |
| Total Sugars | 0g |
| Protein | 21g |
| Vitamin D | 0mg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
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