In the bustling world of plant-based proteins, Franklin Farms Organic Original Tempeh stands out. This 8-ounce culinary delight is not only a powerhouse of protein but also champions heart health with its zero cholesterol and sodium content. Tailored for the eco-conscious and health-focused, it's a testament to sustainable eating practices.
Franklin Farms Organic Original Tempeh, 8 Ounce -- 12 per case.
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
High Protein Content
Boasting 17g of protein per serving, Franklin Farms Organic Tempeh is ideal for muscle health and a robust alternative to meat-based proteins. -
Heart-Healthy Option
With 0mg cholesterol and no sodium, this tempeh supports cardiovascular health, making it a smart choice for those monitoring heart health. -
Dietary Fiber
Each serving includes 4g of dietary fiber, aiding in digestion and contributing to a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious VeganThis tempeh is perfect for vegans seeking high-protein, low-fat food options that support a healthy lifestyle. |
Flavor SeekersThose who prefer bold or diverse flavors might find the taste of Franklin Farms Organic Tempeh too plain. |
Eco-Friendly FoodiesIndividuals prioritizing sustainability will appreciate the ethical sourcing and minimal packaging waste of this product. |
Low-Fiber DietersAt 4g per serving, the dietary fiber content might be too high for those on low-fiber diets. |
Heart Health AdvocatesWith zero cholesterol and sodium, it's an excellent choice for those managing their heart health through diet. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious VeganThis tempeh is perfect for vegans seeking high-protein, low-fat food options that support a healthy lifestyle. |
Eco-Friendly FoodiesIndividuals prioritizing sustainability will appreciate the ethical sourcing and minimal packaging waste of this product. |
Heart Health AdvocatesWith zero cholesterol and sodium, it's an excellent choice for those managing their heart health through diet. |
Flavor SeekersThose who prefer bold or diverse flavors might find the taste of Franklin Farms Organic Tempeh too plain. |
Low-Fiber DietersAt 4g per serving, the dietary fiber content might be too high for those on low-fiber diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the typical caloric content of meat substitutes, which can be beneficial for weight management.
- Fat: Total fat is 7g per serving, with 1g saturated fat. This is within reasonable limits, supporting heart health as it's low in saturated and trans fats.
- Cholesterol: Contains 0mg of cholesterol, making it excellent for maintaining healthy cholesterol levels and cardiovascular health.
- Protein: High in protein with 17g per serving, which is beneficial for muscle health and can be a good alternative protein source for vegetarians.
- Carbohydrate: Contains 10g of carbohydrates, with 4g of dietary fiber. The low sugar content (2g) makes it suitable for low-carb diets.
- Sugars: Very low in sugars, with only 2g per serving and no added sugars.
- Sodium: Contains no sodium, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Good source of dietary fiber, providing 14% of the daily value per serving, supporting digestive health.
- Vitamins: Contains no Vitamin D but has 10% of the daily value for Calcium and 8% for Iron per serving.
- Potassium: Provides 8% of the daily value per serving, contributing to the maintenance of healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
|
| Local Sourcing |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Brand Reputation |
|
| Cultural Significance |
|
| Minimal Packaging Waste |
|
| Ethical Sourcing |
|
| Flavor Balance |
|
| Texture |
|
Product Details
Ingredients
SoybeansNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 oz (85g) |
| Servings Per Container | 3 |
| Calories | 170kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 4g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 17g |
| Vitamin D | 0mcg |
| Calcium | 139mg |
| Iron | 1.3mg |
| Potassium | 364mg |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Ethical Sourcing |
|
AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★ ★
Franklin Farms excels with its ethical sourcing and minimal packaging. Its commitment to health and sustainability earns it high marks, making it a top choice for eco-conscious consumers.
| Flavor Complexity | Local Sourcing | Brand Reputation | Minimal Packaging Waste | Nutritional Balance | Cultural Significance | Flavor Balance |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Local Sourcing |
|
| Brand Reputation |
|
| Minimal Packaging Waste |
|
| Nutritional Balance |
|
| Cultural Significance |
|
| Flavor Balance |
|
The Protein Pundit ★ ★ ★ ★ ★
This tempeh's high protein content and heart-healthy profile make it ideal for athletes and fitness enthusiasts looking to build and maintain muscle health.
| Flavor Complexity | Ethical Sourcing | Nutritional Balance | Texture | Digestive Health | Allergen Free |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Ethical Sourcing |
|
| Nutritional Balance |
|
| Texture |
|
| Digestive Health |
|
| Allergen Free |
|
The Health-Conscious Foodie ★ ★ ★ ★ ★
The balance of flavor and texture, combined with its health benefits, makes Franklin Farms Tempeh a go-to for those prioritizing a nutritious diet without compromising on taste.
| Flavor Complexity | Local Sourcing | Minimal Packaging Waste | Nutritional Balance | Flavor Balance | Diabetes Friendliness | Ethical Sourcing |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Local Sourcing |
|
| Minimal Packaging Waste |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Diabetes Friendliness |
|
| Ethical Sourcing |
|
The Plant Food Advocate ★ ★ ★ ★ ★
A stellar example of sustainable plant-based protein, this tempeh meets the strict criteria for both health and environmental impact, appealing to vegans and eco-conscious eaters alike.
| Flavor Complexity | Local Sourcing | Brand Reputation | Ethical Sourcing | Nutritional Balance | Cultural Significance | Digestive Health |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Local Sourcing |
|
| Brand Reputation |
|
| Ethical Sourcing |
|
| Nutritional Balance |
|
| Cultural Significance |
|
| Digestive Health |
|
The Kid-Friendly Creator ★ ★ ★ ★ ★
While the texture and health benefits are commendable, the plain flavor might not appeal as much to children, who typically prefer more varied and robust tastes.
| Minimal Packaging Waste | Nutritional Balance | Flavor Balance | Allergen Free | Texture |
|
|
|
|
|
|
| Minimal Packaging Waste |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Allergen Free |
|
| Texture |
|
More Products You May Like
Tempe Tempeh - Organic, Hand Made - 6oz (Pack of 3)
Tempe Tempeh offers a nutty flavor profile, which might appeal to those looking for a more robust taste compared to the mild flavor of Franklin Farms Organic Tempeh.
Read Review
Grocer Fresh Tempeh - 7oz (Pack of 6)
Grocer Fresh tempeh, made with non-GMO Canadian beans, is a great choice for those avoiding preservatives and seeking a neutral taste.
Read Review
Franklin Farms Organic Five Grain Tempeh, 8 Ounce
Franklin Farms Five Grain Tempeh is enriched with grains like barley and bulgur, providing a diverse texture and enhanced nutritional profile, suitable for those looking for variety in their diet.
Read ReviewFeatured In
Choosing the Right Vegetarian Proteins for Diabetes Management
Explore vegetarian proteins that fit a diabetes-friendly diet, including tofu, tempeh, and seitan, tailored to meet dietary restrictions.
Exploring Nut-Free Vegetarian Protein Options
Discover the best nut-free vegetarian proteins that cater to dietary restrictions and promote a healthy lifestyle.
Ultimate Guide to Vegan Vegetarian Proteins
Explore the best vegan vegetarian proteins like tofu, tempeh, and seitan tailored for health-conscious diets.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.