In a world where indulgence often comes with a cost, Fiber One Supreme Brownies stand out. Offering a blend of taste and health benefits, these brownies are a go-to snack for those watching their health metrics. With a focus on fiber and calorie content, they cater to both the health-conscious and the sweet-toothed.

Fiber One Supreme Brownies, Cookie Dough, 5 ct

Fiber One Supreme Brownies, Cookie Dough, 5 ct

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Fiber Content
    Packing 6g of dietary fiber per serving, these brownies contribute significantly to daily fiber needs, promoting better digestive health.
  • Low Calorie Snack Option
    With only 110 calories per brownie, these treats are an excellent choice for those monitoring their calorie intake while still indulging in a sweet snack.
  • Low Sodium & Cholesterol
    The low sodium (115mg) and minimal cholesterol content make these brownies a heart-friendly snack option, suitable for those managing blood pressure or cholesterol levels.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Sweet Lovers Individuals looking to manage their caloric intake will find these brownies a guilt-free treat, aligning with a balanced diet.
Sugar-Sensitive Individuals Due to the relatively high sugar content, these brownies may not be suitable for those actively reducing their sugar intake.
Digestive Health Advocates Those prioritizing digestive health will appreciate the high fiber content, making these brownies a smart choice for maintaining gut health.

Who Should Buy?


suitability
Calorie-Conscious Sweet Lovers Individuals looking to manage their caloric intake will find these brownies a guilt-free treat, aligning with a balanced diet.
Digestive Health Advocates Those prioritizing digestive health will appreciate the high fiber content, making these brownies a smart choice for maintaining gut health.
Sugar-Sensitive Individuals Due to the relatively high sugar content, these brownies may not be suitable for those actively reducing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The brownies contain 110 kcal per serving, which is moderate and can fit into a balanced diet when consumed in moderation.
  • Fat: Total fat content is 4g, with 2g of saturated fat. It's relatively low in fat, aligning with USDA recommendations.
  • Cholesterol: Contains less than 5mg of cholesterol per serving, well within the FDA's recommendation of less than 300mg per day.
  • Protein: Low protein content at 1g per serving, not a significant source of protein.
  • Carbohydrate: Total carbohydrates are 23g, which is reasonable for a snack but should be considered in the context of the overall diet.
  • Sugars: Contains 13g of sugars per serving, which is moderate but should be monitored as it constitutes a significant portion of the calories.
  • Sodium: Sodium content is 115mg per serving, which is relatively low and aligns with FDA recommendations for a low-sodium food.
  • Fiber: High in dietary fiber, providing 6g per serving, contributing to 24% of the daily value. This is beneficial for digestive health.
  • Vitamins: Contains 6% of the daily value of Iron, which is a modest contribution.
  • Additives: Includes various additives like modified corn starch and leavening agents, which are common in baked goods.

Product Evaluation

Criteria Details
Allergen Free
Contains several common allergens like wheat, milk, and soy, making it less suitable for individuals with these allergies.
Flavor Complexity
The flavor is primarily sweet with a simple profile, lacking complexity.
Nutritional Balance
The product offers a moderate balance of nutrients, with higher fiber but lower protein and essential vitamins.
Calorific Content
Calories are moderate, making it suitable as a snack within a balanced diet.
Heart Healthiness
Low in cholesterol and moderate in fats, contributing to a moderately heart-healthy profile.
Diabetes Friendliness
Contains a moderate amount of sugars, which should be monitored by individuals with diabetes.
Flavor Balance
The balance is slightly skewed towards sweetness, which may not be ideal for all consumers.
Texture
The texture is generally well-received, being described as chewy and pleasant.
Digestive Health
High in fiber, which significantly supports digestive health.

Product Details

Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Sugarcane Fiber, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber, Dried Egg Whites, Molasses, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum, Skim Milk, Cellulose Gum, Baking Soda, Sodium Aluminum Phosphate, Chocolatier's Glaze, Sal Sea Salt, Disposition Monocalcium Phosphate, Vanillin

Nutrition Label

Nutrient Amount
Serving Size 1 brownie (32g)
Servings Per Container 5
Calories 110kcal
Total Fat 4g
Saturated Fat 2g
Trans Fat 0g
Cholesterol less than 5mg
Sodium 115mg
Total Carbohydrate 23g
Dietary Fiber 6g
Sugars 13g
Protein 1g
Iron 6%

Key Features

Nutritional Balance
The product offers a moderate balance of nutrients, with higher fiber but lower protein and essential vitamins.
Calorific Content
Calories are moderate, making it suitable as a snack within a balanced diet.
Digestive Health
High in fiber, which significantly supports digestive health.

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★

While the Fiber One Supreme Brownies score points for their fiber content and diabetes friendliness, they fall short in flavor complexity and texture, essential for the discerning palate of baking enthusiasts. Rated at 2.5, they offer health benefits but may not fully satisfy those craving a gourmet experience.
Flavor Complexity Allergen Free Texture Flavor Balance
Flavor Complexity
Allergen Free
Texture
Flavor Balance

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