Imagine indulging in a creamy, strawberry cheesecake bar that's not only delicious but also aligns with your health goals. Fiber One's Strawberry Cheesecake Bars offer a delightful taste with benefits like high fiber content and moderate calories, perfect for those who love desserts but also watch their diet.
Fiber One Strawberry Cheesecake Bars, 6.75 oz, 5 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
Each bar contains 5g of dietary fiber, making up 17% of the daily value. This supports digestive health and is higher than many snack alternatives. -
Balanced Caloric Content
With 160 kcal per serving, these cheesecake bars fit well into a balanced diet, providing a lower-calorie dessert option without sacrificing taste. -
Moderate Sodium Levels
Each serving contains only 130mg of sodium, aligning with FDA recommendations for reduced sodium intake, making it a heart-healthy choice.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious Dessert LoverPerfect for those who enjoy sweets but are mindful of their caloric intake, offering a tasty yet lower-calorie alternative to traditional cheesecakes. |
Low-Fat Diet FollowersDue to its higher saturated fat content, this product may not be ideal for individuals strictly managing their fat intake. |
Digestive Health Focused IndividualsWith a significant amount of dietary fiber, these bars support digestive health, appealing to those who prioritize gut health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious Dessert LoverPerfect for those who enjoy sweets but are mindful of their caloric intake, offering a tasty yet lower-calorie alternative to traditional cheesecakes. |
Digestive Health Focused IndividualsWith a significant amount of dietary fiber, these bars support digestive health, appealing to those who prioritize gut health. |
Low-Fat Diet FollowersDue to its higher saturated fat content, this product may not be ideal for individuals strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than many traditional cheesecake options, aligning with FDA guidelines for moderate calorie intake.
- Fat: Total fat is 6g per serving, with 3.5g saturated fat. This is within reasonable limits, but the saturated fat content is relatively high, constituting 19% of the daily value, which should be considered in the context of overall diet.
- Cholesterol: Contains 15mg of cholesterol per serving, which is 5% of the daily value. This is a moderate amount and falls within the American Heart Association's guidelines for a low cholesterol diet.
- Protein: Provides 3g of protein per serving, which is relatively low. Increasing protein content could enhance the nutritional profile.
- Carbohydrate: Total carbohydrates are 24g per serving, with 5g dietary fiber. The fiber content is beneficial, constituting 17% of the daily value, supporting digestive health.
- Sugars: Contains 10g of sugars per serving, with 9g added sugars. This is 17% of the daily value and should be consumed in moderation, adhering to FDA recommendations on sugar intake.
- Sodium: Contains 130mg of sodium per serving, which is 6% of the daily value. This is a moderate amount and aligns with FDA and WHO recommendations for reduced sodium intake.
- Vitamins: Provides minimal amounts of vitamins, with 0% of the daily value for Vitamin D and low percentages for Calcium and Iron.
- Calcium: Contains 3mg of calcium per serving, providing only 3% of the daily value. This is low, considering the importance of calcium for bone health.
- Iron: Contains 0mg of iron, providing no contribution to the daily iron requirement.
- Potassium: Contains 25mg of potassium, offering minimal support to the daily potassium intake recommendation.
- Additives: Includes various additives such as colorings (Red 40, Blue 1) and preservatives (Tocopherols), which are within FDA limits but should be noted for those sensitive to food additives.
Product Evaluation
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Product Details
Ingredients
Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Invert Sugar, Fructose, Whole Wheat Flour, Vegetable Oil (palm, canola, palm kernel), Sugar, Dried Egg White, Brown Sugar, Modified Corn Starch, Butter, Dried Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Dried Buttermilk, Dried Sour Cream (cream, nonfat milk, cultures), Lactose, Honey, Refiner's Syrup, Cream Of Tartar, Maltodextrin, Whey, Strawberry Puree Concentrate, Modified Tapioca Starch, Baking Soda, Salt, Natural Flavor, Apple Powder, Corn Starch, Cellulose Gel, Soy Lecithin, Lactic Acid, Locust Bean Gum, Nonfat Milk Solids, Caramel Color, Sodium Phosphate, Cellulose Gum, Calcium Lactate, Red 40, Blue 1, Citric Acid, TocopherolsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 bar (38g) |
| Servings Per Container | 5 |
| Calories | 160kcal |
| Total Fat | 6g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 130mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 5g |
| Total Sugars | 10g |
| Added Sugars | 9g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 3mg |
| Iron | 0mg |
| Potassium | 25mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★
EcoChic Lana finds the product's environmental impact concerning, with a low rating in minimal carbon footprint. However, she appreciates its moderate nutritional balance.
| Allergen Free | Minimal Carbon Footprint | Brand Reputation |
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay notes the product's moderate nutritional balance but is disappointed by the lack of allergen-free options and lower flavor complexity.
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The Baking Aficionado ★ ★
PastryChef Amanda appreciates the moderate visual appeal but finds the flavor complexity lacking, making it less appealing for true dessert aficionados.
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The Indulgent Connoisseur ★ ★
Decadent Dan enjoys the moderate brand reputation but is underwhelmed by the flavor complexity and cultural significance, finding it lacking for a gourmet experience.
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The Fitness Fanatic ★ ★
ActiveAndy Sam sees the product as a potential fit for athletes looking for a balanced snack, though he notes it could improve in allergen-free options.
| Minimal Carbon Footprint | Nutritional Balance |
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