In the bustling world of quick snacks, Fiber One stands out with its 70 Calorie Cinnamon Coffee Cake bars. These bars not only offer a heart-healthy option with no cholesterol and low sodium but also boast a high fiber content, making them an excellent choice for those managing weight or digestive health.
Fiber One 70 Calorie Soft-Baked Bars, Cinnamon Coffee Cake
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With 0mg cholesterol and only 90mg sodium per serving, Fiber One Cinnamon Coffee Cake bars are a heart-healthy choice, aligning with FDA guidelines for a low-sodium diet. -
High in Dietary Fiber
Each bar contains 6g of dietary fiber, making up 21% of the daily recommended value. This high fiber content supports digestive health and aids in weight management. -
Low Calorie and Sugar
At just 70 calories and 2g of sugars per bar, these treats are an excellent option for those monitoring their caloric and sugar intake, adhering to FDA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersPerfect for individuals tracking their caloric intake, these bars provide a sweet treat without the calorie overload. |
High-Protein DietersThose focusing on high-protein diets might find the 2g of protein per serving insufficient for their dietary needs. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake will find these bars beneficial for digestive health and general well-being. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for individuals tracking their caloric intake, these bars provide a sweet treat without the calorie overload. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake will find these bars beneficial for digestive health and general well-being. |
High-Protein DietersThose focusing on high-protein diets might find the 2g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving, which is low and suitable for a light snack. This aligns well with maintaining a daily caloric intake as per FDA guidelines.
- Fat: Total fat content is 3g per serving, with 1g saturated fat. This is within moderate limits as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 2g of protein per serving, which is a modest amount but contributes to the daily protein intake.
- Carbohydrate: Total carbohydrates are 17g per serving, with 6g dietary fiber. This is beneficial for digestive health and accounts for 21% of the daily fiber value.
- Sugars: Contains 2g of sugars, with 1g added sugars. The low sugar content is beneficial as per FDA guidelines.
- Sodium: Sodium content is 90mg per serving, which is moderate and aligns with FDA recommendations for a low-sodium diet.
- Fiber: Contains 6g of dietary fiber, which is 21% of the daily value. This is excellent for digestive health and helps in maintaining a healthy weight.
- Vitamins: Not a significant source of vitamins D, calcium, iron, and potassium.
- Calcium: Does not contain a significant amount of calcium.
- Iron: Does not contain a significant amount of iron.
- Potassium: Does not contain a significant amount of potassium.
Product Evaluation
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Product Details
Ingredients
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Palm Kernel and Palm Oil, Sugar, Polydextrose, Calcium Caseinate, Sorbitol, Whey Protein Isolate, Egg White, Cinnamon, Leavening (baking soda, sodium aluminum phosphate), Salt, Natural Flavor, Whey, Soy Lecithin, Stevia Leaf Extract, Color AddedNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 18 |
| Serving size | 1 bar (25g) |
| Calories | 70kcal |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 90mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 6g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Protein | 2g |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Fiber One bars moderately aligning with her sustainability and health criteria, particularly noting the brand's reputation and the product's allergen content. However, the lack of significant ethical sourcing details slightly limits the rating to 4.0.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the digestive health benefits due to high fiber but notes the product's moderate caloric content and limited allergen-free attributes, resulting in a 2.5 rating.
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The Artisan Explorer ★ ★ ★
CraftBread Chris appreciates the brand's strong reputation but finds the product lacking in allergen-free options and full flavor complexity, giving it a 2.5 rating.
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