Imagine a snack that satisfies your sweet tooth while supporting your wellness goals. The Fiber One Cinnamon Coffee Cake Bar combines the indulgent taste of cinnamon with the benefits of high dietary fiber, making it a smart choice for those monitoring their caloric and sugar intake.

Fiber One 90 Calorie Soft-Baked Bar, 6 Pack

Fiber One 90 Calorie Soft-Baked Bar, 6 Pack

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Fiber Content
    Each bar offers 6g of dietary fiber, 21% of the daily value. This high fiber content aids in digestion and supports a healthy metabolism, making it a standout feature.
  • Low Calorie and Sugar
    With only 70 calories and 2g of sugars per bar, this product is an excellent choice for those managing caloric intake and preferring low sugar options.
  • Heart-Healthy Option
    Zero cholesterol and only 100mg of sodium per serving make this a heart-healthy snack, suitable for those monitoring heart health.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Ideal for individuals looking for a low-calorie, high-fiber snack that fits into a health-conscious diet without sacrificing taste.
Protein Seekers Not suitable for those who require snacks with a higher protein content to meet their nutritional goals.
Heart Health Advocates Perfect for consumers who prioritize heart health, given its low sodium and zero cholesterol content.

Who Should Buy?


suitability
Health-Conscious Snackers Ideal for individuals looking for a low-calorie, high-fiber snack that fits into a health-conscious diet without sacrificing taste.
Heart Health Advocates Perfect for consumers who prioritize heart health, given its low sodium and zero cholesterol content.
Protein Seekers Not suitable for those who require snacks with a higher protein content to meet their nutritional goals.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 70 calories per serving, which is low and aligns well with a typical 2000 calorie daily intake as per FDA guidelines.
  • Fat: Total fat is 3g with 1g saturated fat. This is moderate and fits within USDA recommendations for a balanced diet.
  • Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health within AHA and FDA limits.
  • Protein: Provides 2g of protein per serving, which is low compared to the WHO and USDA daily intake recommendations.
  • Carbohydrate: Total carbohydrates are 17g, including 6g of dietary fiber. This contributes to 21% of the daily value for fiber, supporting digestive health.
  • Sugars: Contains 2g of total sugars, with 1g added sugars. This is low and aligns with FDA guidelines on sugar intake.
  • Sodium: Contains 100mg of sodium per serving, which is 4% of the daily value. This is moderate and suitable for maintaining good cardiovascular health as per FDA and WHO recommendations.
  • Fiber: Provides 6g of dietary fiber per serving, which is 21% of the daily value. This is beneficial for digestion and supports a healthy metabolism.
  • Vitamins: Not a significant source of vitamins D, calcium, iron, and potassium.
  • Calcium: Does not contain a significant amount of calcium, which is important for bone health.

Product Evaluation

Criteria Details
Allergen Free
Contains common allergens such as wheat, soy, egg, and milk.
Nutritional Balance
The product offers a good balance of nutrients, particularly in its fiber content, but is low in protein.
Calorific Content
The low caloric content makes it suitable as a snack or part of a calorie-controlled diet.
Heart Healthiness
The absence of cholesterol and low saturated fat content supports heart health.
Digestive Health
High fiber content significantly supports digestive health.

Product Details

Ingredients

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CINNAMON BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SOY LECITHIN), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, WATER, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEY POWDER, CORN STARCH, NATURAL FLAVOR, SALT, NONFAT MILK SOLIDS, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, CINNAMON, COLOR ADDED

Nutrition Label

Nutrient Amount
Servings Per Container 6
Serving Size 1 bar (25g)
Calories 70kcal
Total Fat 3g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 17g
Dietary Fiber 6g
Total Sugars 2g
Added Sugars 1g
Protein 2g

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