In the world of coffee cakes, Lakanto's Blueberry Coffee Cake Mix stands out for its health-centric approach. With only 25 calories per serving and zero sugars, this mix caters to a variety of dietary needs, from diabetic-friendly to heart-conscious diets. Ideal for those monitoring their health but not wanting to skip on sweet indulgences.
Lakanto Blueberry Coffee Cake Mix, 13.7 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Lakanto Blueberry Coffee Cake Mix excels in providing a low-calorie, sugar-free option with only 25 calories and zero sugars per serving, ideal for dieters and diabetics. -
Heart Health Friendly
With zero cholesterol and only 2g of fat per serving, this coffee cake mix supports cardiovascular health, making it a smart choice for heart-conscious consumers. -
Digestive Health Support
The inclusion of 2g of dietary fiber per serving aids in promoting digestive health, a benefit often missing in traditional cake mixes.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie-Conscious BakersPerfect for individuals watching their caloric intake but still wanting to indulge in a sweet treat without the guilt. |
Flavor AdventurersIndividuals seeking complex or rich flavors might find the taste of Lakanto's Blueberry Coffee Cake Mix too mild. |
Heart Health AdvocatesIdeal for those monitoring cholesterol and fat intake, this cake mix is a heart-healthy baking option. |
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Diabetics Seeking Sweet TreatsWith zero sugars and low carbs, it's an excellent choice for diabetics looking to enjoy a sweet without disrupting blood sugar levels. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious BakersPerfect for individuals watching their caloric intake but still wanting to indulge in a sweet treat without the guilt. |
Heart Health AdvocatesIdeal for those monitoring cholesterol and fat intake, this cake mix is a heart-healthy baking option. |
Diabetics Seeking Sweet TreatsWith zero sugars and low carbs, it's an excellent choice for diabetics looking to enjoy a sweet without disrupting blood sugar levels. |
Flavor AdventurersIndividuals seeking complex or rich flavors might find the taste of Lakanto's Blueberry Coffee Cake Mix too mild. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 25 kcal per serving, which is significantly lower than the typical calorie content in cakes, aligning well with low-calorie dietary preferences.
- Fat: Total fat is 2g per serving, with 1g saturated. This low fat content is beneficial for those monitoring their fat intake.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health as it is within the recommended limits by health authorities.
- Protein: Provides 1g of protein per serving, which is a modest amount but still contributes to daily protein intake.
- Carbohydrate: Total carbohydrates are 5g per serving, with 2g dietary fiber, making it a suitable choice for low-carb diets like keto.
- Sugars: Contains 0g of sugars, which is excellent for those managing blood sugar levels or adhering to a sugar-free diet.
- Sodium: Sodium content is 170mg per serving, which is low and beneficial for maintaining healthy blood pressure.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health and fulfilling a small portion of the daily fiber recommendation.
- Vitamins: Does not contain significant amounts of vitamins, with 0% Vitamin D and 2% Calcium per serving.
- Calcium: Provides 20mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Contains 0mg of iron per serving, which is not a significant source of this mineral.
- Potassium: Contains 20mg of potassium per serving, which is a very small amount relative to daily needs.
Product Evaluation
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Product Details
Ingredients
Resistant Tapioca Starch, Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Vegetable Fibers (Tapioca, Potato, Rice, Plantago), Flour Blend (Pea, Buckwheat), Blueberry Flavored Bits (Soluable Fiber, Rice Flour, Degermed Corn Grits, Tapioca Starch, Natural Flavors, Sunflower Oil, Fruit and Vegetable Extracts [for Color], Citric Acit, Monk Fruit Extract), Oat Fiber, Less than 2% Sewa Salt, Baking Powder, Natural Flavors, Leavening (Baking Soad)Nutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 25kcal |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0mg |
| Potassium | 20mg |
Key Features
| Nutritional Profile | Low-calorie, Low Sugar, Low Sodium, Low Fat, Sugar-free |
| Dietary Preference | Keto, Gluten-free |
| Dietary Restriction | Sugar-free, Gluten-free, Low Salt, No Artificial Additives |
| Texture Taste | Sweet |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates Lakanto's cake mix for its superb nutritional balance and diabetes-friendly profile. However, she notes a lack in digestive health benefits and flavor complexity, rating it a solid but not spectacular choice for health-focused bakers.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds the visual appeal and allergen-free qualities commendable but criticizes the moderate flavor complexity. She suggests it for casual bakers rather than those seeking gourmet experiences.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay praises the mix for its nutritional content and suitability for diabetics but feels it falls short in digestive health support and overall taste richness.
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The Comfort Food Critic ★ ★ ★
CozyCakes Marie enjoys the visual simplicity of the cake but is disappointed by the lack of cultural significance and depth in flavor, making it less ideal for those who cherish rich, storied desserts.
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The Mixologist Maven ★
CocktailCassie finds the cake mix lacking in flavor complexity and innovation, rating it poorly for those seeking a cutting-edge culinary component in their baking.
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