In a world where dietary choices directly impact health and wellness, the Fairlife Nutrition Plan High Protein Chocolate Shake stands out. This review delves into its high protein content, essential nutrients, and suitability for various diets, offering a comprehensive look at why it's favored by fitness lovers and health-conscious individuals alike.
Fairlife Nutrition Plan Chocolate Shake, 11.5oz, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With a whopping 30g of protein per serving, this shake is a powerhouse for muscle health and recovery, ideal for fitness enthusiasts and those managing their dietary protein intake. -
Low in Sugars and Carbohydrates
Containing only 2g of sugars and 4g of total carbohydrates, this product is perfectly suited for individuals on low-carb or ketogenic diets, helping manage blood sugar levels. -
Rich in Vitamins and Minerals
Packed with essential nutrients like Vitamin D, Calcium, and Iron, this shake supports bone health, immune function, and anemia prevention, making it a nutritional staple.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, the high protein content supports muscle recovery and growth. |
Sodium-Sensitive IndividualsThose with hypertension or who are closely managing sodium intake might find the sodium content a bit high. |
Low-Carb DietersWith minimal sugars and carbs, it's perfect for those on ketogenic or low-carb diets. |
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Health-Conscious SeniorsRich in calcium and vitamins, it supports bone health and overall wellness, making it suitable for older adults. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, the high protein content supports muscle recovery and growth. |
Low-Carb DietersWith minimal sugars and carbs, it's perfect for those on ketogenic or low-carb diets. |
Health-Conscious SeniorsRich in calcium and vitamins, it supports bone health and overall wellness, making it suitable for older adults. |
Sodium-Sensitive IndividualsThose with hypertension or who are closely managing sodium intake might find the sodium content a bit high. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA guidelines for average daily caloric intake.
- Fat: Total fat is 2.5g, with 1.5g saturated fat. The low saturated fat content is beneficial for heart health, aligning with USDA recommendations.
- Cholesterol: Contains 10mg of cholesterol per serving, well within the AHA's recommendation of less than 300mg per day for a heart-healthy diet.
- Protein: High in protein with 30g per serving, beneficial for muscle health and aligns with WHO and USDA daily intake recommendations.
- Carbohydrate: Low in carbohydrates with 4g per serving, suitable for low-carb diets and aligns with FDA dietary guidelines.
- Sugars: Contains 2g of sugars, which is very low and aligns well with FDA guidelines on sugar intake.
- Sodium: Contains 230mg of sodium, which is moderate and aligns with FDA and WHO recommendations for daily intake.
- Calcium: Provides 730mg of calcium per serving, which is 60% of the daily value, supporting bone health and aligning with FDA and WHO recommendations.
- Vitamins: Contains various vitamins including Vitamin D, B12, and A, supporting immune function and bone health.
- Iron: Contains 1.9mg of iron, contributing to the daily requirements suggested by the FDA and supporting the prevention of anemia.
- Potassium: Provides 460mg of potassium, supporting blood pressure management and aligning with daily intake recommendations by the FDA.
Product Evaluation
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Product Details
Ingredients
Filtered Low fat Grade A Milk, Alkalized Cocoa, Natural Flavors, Cellulose Gel, Cellulose Gum, Salt, Carrageenan, Lactase Enzyme, Monk Juice Concentrate, Acesulfame Potassium, Sucralose, Stevia Leaf Extract, Maltodextrin, Vitamin A Palmitate, Vitamin DNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 150kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 230mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 30g |
| Vitamin D | 5mcg |
| Calcium | 730mg |
| Iron | 1.9mg |
| Potassium | 460mg |
| Vitamin A | 200mcg |
| Vitamin B12 | 1.4mcg |
| Phosphorus | 510mg |
| Iodine | 60mcg |
| Magnesium | 70mg |
| Zinc | 3mcg |
| Selenium | 10mcg |
| Chloride | 480mg |
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AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy appreciates the premium feel and heart-healthy formula of this protein shake. Its sophisticated packaging and high brand reputation make it a hit among her high-net-worth audience.
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The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan enjoys the rich, chocolatey flavor and smooth texture. He finds the nutritional balance suitable for a luxurious yet health-conscious treat, perfectly aligning with his gourmet tastes.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy recommends this protein shake for its high protein and low sugar content, making it ideal for fitness enthusiasts looking for a nutritious, muscle-supporting beverage.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot finds the flavor balance delightful and appreciates the ethical sourcing. However, he notes the moderate caloric content, suggesting it as a good option for those not strictly counting calories.
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