Amidst a sea of dairy delights, FAGE Total Greek Yogurt stands out with its commendable balance of nutrients. This yogurt not only caters to those seeking a protein-rich diet but also supports bone and digestive health, making it a versatile choice for various dietary needs.

FAGE Total Greek Yogurt, 2% Plain, 5.3 oz

FAGE Total Greek Yogurt, 2% Plain, 5.3 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein, Low Fat
    FAGE Total Greek Yogurt boasts a high protein content of 15g per serving with zero fat, ideal for fitness enthusiasts and those on a health-conscious diet.
  • Nutritional Balance and Digestive Health
    Rated high for its nutritional balance and digestive health benefits, this yogurt is perfect for those seeking a food that supports overall wellness.
  • Low Caloric Content and Heart Health
    With only 80 kcal per serving and low sodium, this yogurt is heart-friendly and suits calorie-restricted diets.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts With 15g of protein and zero fat per serving, this yogurt is an excellent choice for those looking to maintain muscle mass while controlling fat intake.
Severe Allergy Sufferers Given its low score on allergen-free considerations, it may not be suitable for consumers with severe milk allergies.
Health-Conscious Dieters The low calorie and high calcium content make it a smart option for those managing weight and bone health.

Who Should Buy?


suitability
Fitness Enthusiasts With 15g of protein and zero fat per serving, this yogurt is an excellent choice for those looking to maintain muscle mass while controlling fat intake.
Health-Conscious Dieters The low calorie and high calcium content make it a smart option for those managing weight and bone health.
Severe Allergy Sufferers Given its low score on allergen-free considerations, it may not be suitable for consumers with severe milk allergies.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80 kcal per serving, which is relatively low and aligns well with a balanced diet as per FDA guidelines.
  • Fat: Total fat is 0g, making it a low-fat option. This is beneficial for maintaining a healthy diet as per USDA recommendations.
  • Cholesterol: Contains 10mg of cholesterol per serving, which is within the recommended limits by the American Heart Association and FDA.
  • Protein: High protein content at 15g per serving, supporting muscle health and aligning with WHO and USDA daily intake recommendations.
  • Carbohydrate: Total carbohydrates are 6g, making it a good choice for managing carbohydrate intake.
  • Sugars: Contains 5g of sugars, with no added sugars, aligning with FDA's guidelines on sugar intake.
  • Sodium: Low in sodium with 50mg per serving, well below FDA and WHO recommendations, beneficial for cardiovascular health.
  • Calcium: Provides 15% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
  • Iron: Contains no iron, which is not a concern for this type of product.

Product Evaluation

Criteria Details
Allergen Free
Contains milk, which is a common allergen, so it is not allergen-free.
Nutritional Balance
The product offers a good balance of nutrients, particularly high protein and low fat and sugars.
Calorific Content
At 80 kcal per serving, the product is low in calories, suitable for calorie-conscious consumers.
Heart Healthiness
Low in fat and cholesterol, which is beneficial for heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for individuals managing diabetes.
Digestive Health
The presence of live active cultures supports digestive health.
Brand Reputation
Fage is well-known for its quality Greek yogurt, and the product's attributes align with its positive reputation.

Product Details

Ingredients

Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)

Nutrition Label

Nutrient Amount
Servings 1
Serving Size 150g
Calories 80kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 10mg
Sodium 50mg
Total Carbohydrates 6g
Dietary Fiber 0g
Total Sugars 5g
Added Sugars 0g
Protein 15g
Vitamin D 0mcg
Calcium 15% DV
Iron 0mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, particularly high protein and low fat and sugars.
Heart Healthiness
Low in fat and cholesterol, which is beneficial for heart health.
Calorific Content
At 80 kcal per serving, the product is low in calories, suitable for calorie-conscious consumers.
Digestive Health
The presence of live active cultures supports digestive health.

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