In the crowded world of health foods, Amazon Fresh Greek Nonfat Plain Yogurt stands out. This 32 oz yogurt combines essential nutrients with a heart-healthy formula, boasting high protein and low fat, perfect for those managing their diet meticulously.

Amazon Fresh Greek Nonfat Plain Yogurt, 32 Oz

Amazon Fresh Greek Nonfat Plain Yogurt, 32 Oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein Content
    With 17g of protein per serving, this yogurt is a powerhouse for muscle maintenance and repair, ideal for fitness enthusiasts.
  • Heart-Healthy Choice
    Low in sodium and cholesterol, this yogurt supports cardiovascular health, making it a smart choice for heart-conscious consumers.
  • Bone Health Support
    Providing 15% of the daily value for calcium, this yogurt aids in maintaining strong bones, crucial for all age groups.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts Perfect for gym-goers needing high protein with low fat to support muscle repair without extra calories.
Flavor Seekers Not suitable for those who prefer yogurt with more complex or richer flavors.
Heart Health Conscious Ideal for individuals managing their cardiovascular health through diet, given its low cholesterol and sodium content.
Bone Health Focused Suitable for older adults or anyone needing to boost calcium intake for bone strength.

Who Should Buy?


suitability
Fitness Enthusiasts Perfect for gym-goers needing high protein with low fat to support muscle repair without extra calories.
Heart Health Conscious Ideal for individuals managing their cardiovascular health through diet, given its low cholesterol and sodium content.
Bone Health Focused Suitable for older adults or anyone needing to boost calcium intake for bone strength.
Flavor Seekers Not suitable for those who prefer yogurt with more complex or richer flavors.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 100 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
  • Fat: Total fat is 0g, aligning with low-fat dietary recommendations.
  • Cholesterol: At 10mg per serving, it is within the recommended limits by the American Heart Association for a heart-healthy diet.
  • Protein: High in protein with 17g per serving, contributing significantly to the daily protein intake as per USDA guidelines.
  • Carbohydrate: Contains 8g of carbohydrates, suitable for low-carb diets.
  • Sugars: 6g of sugars, with 0g added sugars, making it a healthier choice as per FDA guidelines.
  • Sodium: Low sodium content at 55mg per serving, beneficial for maintaining healthy blood pressure levels.
  • Calcium: Provides 15% of the daily value for calcium, supporting bone health as per FDA recommendations.
  • Potassium: Contains 250mg of potassium per serving, contributing to the maintenance of normal blood pressure levels as per FDA guidelines.

Product Evaluation

Criteria Details
Allergen Free
Contains milk, a common allergen, so it is not allergen-free.
Flavor Complexity
Being a plain yogurt, it offers a simple flavor profile, which might be less complex for some consumers.
Calorific Content
The calorie content is moderate, making it suitable for most diets, though not specifically low-calorie.
Digestive Health
Contains a small amount of dietary fiber, which is beneficial for digestive health, though higher fiber content would be more beneficial.
Nutritional Balance
The product offers a good balance of essential nutrients, particularly high protein and low fat, making it suitable for various dietary needs.
Heart Healthiness
Low in fat and cholesterol, which are beneficial for heart health, and the presence of potassium supports cardiovascular well-being.
Diabetes Friendliness
Low in added sugars and moderate in carbohydrates, making it a good choice for individuals managing diabetes.
Brand Reputation
Amazon Fresh is a well-known and trusted brand, and the product has high user ratings, indicating strong brand reputation.
Texture
The product is described as creamy, which is a positive texture attribute for yogurt.

Product Details

Ingredients

CULTURED PASTEURIZED SKIM MILK

Nutrition Label

Nutrient Amount
Serving Size 3/4 cup (170g)
Servings Per Container About 5
Calories 100kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 10mg
Sodium 55mg
Total Carbohydrate 8g
Dietary Fiber <1g
Total Sugars 6g
Added Sugars 0g
Protein 17g
Vitamin D 0mcg
Calcium 200mg
Iron 0.2mg
Potassium 250mg

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam would recommend this yogurt for its excellent protein content and low-calorie profile, ideal for athletes looking to maintain muscle without excess fat.
Digestive Health Nutritional Balance Texture Heart Healthiness Diabetes Friendliness
Digestive Health
Nutritional Balance
Texture
Heart Healthiness
Diabetes Friendliness

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily appreciates the ethical sourcing and vegetarian-friendly profile, though notes the lack of flavor complexity for those who enjoy tastier options.
Flavor Complexity Allergen Free Digestive Health Brand Reputation Nutritional Balance Texture Diabetes Friendliness Heart Healthiness
Flavor Complexity
Allergen Free
Digestive Health
Brand Reputation
Nutritional Balance
Texture
Diabetes Friendliness
Heart Healthiness

The Trendy Millennial Mom ★ ★ ★ ★

CoolMom Casey finds this yogurt aligns well with health-conscious families, offering substantial nutritional benefits in a convenient, ready-to-eat format.
Allergen Free Digestive Health Nutritional Balance Texture
Allergen Free
Digestive Health
Nutritional Balance
Texture

The Organic Trendsetter ★ ★ ★

EcoChic Lana sees this product as a decent choice for those focused on minimal packaging waste and ethical sourcing, though it falls short in flavor complexity.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Health Guru ★ ★ ★

GreenSmoothie Sarah values the health aspects, particularly the allergen-free and high-protein qualities, though she notes it could improve in flavor diversity.
Flavor Complexity Allergen Free Digestive Health Nutritional Balance Diabetes Friendliness Texture
Flavor Complexity
Allergen Free
Digestive Health
Nutritional Balance
Diabetes Friendliness
Texture

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