Erin Baker's Peanut Butter Chocolate Breakfast Cookies (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits for Vegans
Erin Baker's Breakfast Cookies offer a substantial energy boost with 320 calories and 7g of protein per cookie, catering perfectly to vegan diets with its non-GMO, dairy-free ingredients. -
Heart Health Conscious
With 0g trans fats and cholesterol-free, these cookies support cardiovascular health. The inclusion of whole grains and natural fruit purees enhances their heart-healthy profile. -
Rich in Iron and Fiber
Each cookie provides 15% of the daily iron needs and 5g of dietary fiber, aiding in anemia prevention and digestive health, making it an excellent snack option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansIndividuals following a vegan diet will appreciate the non-GMO, dairy-free ingredients combined with the practical benefits of protein and fiber. |
Low-Sugar DietersDue to its higher sugar content, it may not suit those strictly managing their sugar intake or diabetic conditions. |
Active Lifestyle EnthusiastsThose needing a quick, nutritious snack will find the high-calorie and protein content aligns well with energy needs during active days. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansIndividuals following a vegan diet will appreciate the non-GMO, dairy-free ingredients combined with the practical benefits of protein and fiber. |
Active Lifestyle EnthusiastsThose needing a quick, nutritious snack will find the high-calorie and protein content aligns well with energy needs during active days. |
Low-Sugar DietersDue to its higher sugar content, it may not suit those strictly managing their sugar intake or diabetic conditions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: One cookie provides 320 kcal, which is relatively high for a single snack item. It should be consumed mindfully within a daily caloric intake plan.
- Fat: Contains 11g of total fat, with 2g of saturated fat. The absence of trans fat is beneficial for heart health.
- Cholesterol: Cholesterol-free, which is beneficial for cardiovascular health.
- Protein: Provides 7g of protein per cookie, which is a decent amount for a snack, aiding in muscle repair and energy.
- Carbohydrate: Contains 48g of carbohydrates, which might be high for some dietary plans, especially those focused on lower carb intake.
- Sugars: Contains 18g of sugars, which is moderately high. The source of sugars is natural, including fruit purees and molasses.
- Sodium: Contains 220mg of sodium, which is moderate and should be considered in a low-sodium diet.
- Fiber: Provides 5g of dietary fiber, contributing to digestive health and potentially helping in managing blood sugar levels.
- Vitamins: Contains small amounts of Vitamin A (6%) and Vitamin C (2%), contributing to daily vitamin intake.
- Calcium: Provides 4% of the daily calcium needs, supporting bone health.
- Iron: Contains 15% of the daily iron needs, which is significant for preventing anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Digestive Health |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Whole grain oats, unbleached wheat flour, prune puree, peanut butter, evaporated cane sugar, water, chocolate chunks, expeller pressed canola oil, brown rice syrup, banana puree, inulin, molasses, baking soda, baking powder, vanilla extract, sea salt, cinnamonNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Cookie (85g) |
| Servings Per Container | 1 |
| Calories | 320kcal |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 48g |
| Dietary Fiber | 5g |
| Total Sugars | 18g |
| Protein | 7g |
| Vitamin A | 6% |
| Vitamin C | 2% |
| Calcium | 4% |
| Iron | 15% |
Key Features
| Nutritional Profile | Vegan |
| Wellness Benefits | Energy Boosting |
| Texture Taste | Chewy, Sweet |
| Food Source | Non-GMO |
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