Emerald Cove Ready-to-Use Pacific Wakame, 1.76 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Emerald Cove Ready-to-Use Pacific Wakame is a heart-friendly option with zero cholesterol and no trans fats, making it ideal for maintaining cardiovascular health. -
Dietary Fiber Source
With 1g of dietary fiber per serving, this seaweed aids in digestive health, despite its low-calorie content, making it a smart choice for health-conscious consumers. -
Low Caloric Content
At just 10 calories per serving, Emerald Cove's seaweed supports a calorie-conscious diet without compromising on taste, thanks to its natural umami flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersThose monitoring their caloric intake will find the low calorie count per serving an excellent aid in managing dietary goals. |
Low Sodium Diet IndividualsDue to its moderate sodium content, it may not be suitable for those strictly managing sodium intake. |
Vegan and Vegetarian EatersThis seaweed is a perfect fit for individuals following vegan or vegetarian diets, providing a flavorful, animal-free addition to meals. |
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Heart Health Focused IndividualsWith zero cholesterol and trans fats, it's an ideal choice for anyone focusing on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersThose monitoring their caloric intake will find the low calorie count per serving an excellent aid in managing dietary goals. |
Vegan and Vegetarian EatersThis seaweed is a perfect fit for individuals following vegan or vegetarian diets, providing a flavorful, animal-free addition to meals. |
Heart Health Focused IndividualsWith zero cholesterol and trans fats, it's an ideal choice for anyone focusing on cardiovascular health. |
Low Sodium Diet IndividualsDue to its moderate sodium content, it may not be suitable for those strictly managing sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 10 calories per serving, which is very low and aligns well with a calorie-conscious diet.
- Fat: Total fat is 0g, making it a very low-fat food.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
- Protein: Contains 0g of protein, so it's not a significant protein source.
- Carbohydrate: Total carbohydrates are 2g, with 1g of dietary fiber, making it a low-carb option.
- Sugars: No sugars are present, which is excellent for maintaining stable blood sugar levels.
- Sodium: Contains 300mg of sodium, which is moderate and should be considered in a low-sodium diet.
- Fiber: Provides 1g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Contains minimal amounts of Vitamin A, Vitamin C, and Iron, not a significant source of these vitamins.
- Calcium: Provides 40mg of calcium per serving, contributing to daily intake but not a major source.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Flavor Complexity |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Wakame seaweed (Undaria pinnitifida)Nutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 10kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | <1mg |
Key Features
| Nutritional Profile | Low-calorie, Low Fat, Low Sodium, Low Sugar |
| Dietary Preference | Vegan, Vegetarian |
| Dietary Restriction | Gluten-free, Nut-free, Preservative-Free, Sugar-free |
| Texture Taste | Light, Umami |
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