In the world of snackable treats, Effie's Homemade Biscuits - Oatcakes stand out not just for their taste but for their commitment to sustainability. Each oatcake is crafted with care, balancing moderate calories and low sodium, ideal for health-conscious snackers. This review delves into the nuances that might make these biscuits a staple in your pantry.
Effie's Homemade Oatcakes - 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Effie's Homemade Biscuits provide a balanced snack option with 140 kcal per serving, aligning with health-conscious dietary guidelines. -
Low Sodium, Heart-Healthy Choice
With only 90mg of sodium per serving, these oatcakes are an excellent choice for those watching their sodium intake, supporting cardiovascular health. -
Sustainable and Ethical
The use of RSPO Certified Sustainable Palm Oil reflects the brand's commitment to environmental responsibility, appealing to eco-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Eco-Conscious SnackersIndividuals looking for a guilt-free snacking option will appreciate the sustainable palm oil and the women-owned business story behind Effie's Homemade Biscuits. |
High Fiber SeekersDue to the low fiber content, these oatcakes might not satisfy consumers aiming to meet higher dietary fiber intake goals. |
Moderate Calorie CountersConsumers seeking snacks that fit within a moderate caloric intake will find these oatcakes appealing due to their balanced energy content. |
Who Should Buy?
| suitability |
|---|
Eco-Conscious SnackersIndividuals looking for a guilt-free snacking option will appreciate the sustainable palm oil and the women-owned business story behind Effie's Homemade Biscuits. |
Moderate Calorie CountersConsumers seeking snacks that fit within a moderate caloric intake will find these oatcakes appealing due to their balanced energy content. |
High Fiber SeekersDue to the low fiber content, these oatcakes might not satisfy consumers aiming to meet higher dietary fiber intake goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140 kcal per serving, these oatcakes are moderate in calories, suitable for a snack or light meal. They align well with general calorie intake recommendations.
- Fat: Contains 7g of total fat, with 4g saturated. The saturated fat content is 20% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: With 15mg per serving, it is low in cholesterol, contributing minimally to the daily limit of 300mg as per FDA guidelines.
- Protein: Contains 2g of protein per serving, which is relatively low. It may not significantly contribute to meeting daily protein intake recommendations.
- Carbohydrate: At 17g per serving, it provides a moderate amount of carbohydrates, suitable for a snack but should be considered in the context of the overall daily intake.
- Sugars: Contains 5g of total sugars, all of which are added. The FDA recommends limiting added sugar intake to less than 10% of daily calories, making these oatcakes a moderate sweet treat.
- Sodium: With 90mg of sodium per serving, it is low in sodium, making it a good choice for those monitoring their sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, contributing minimally to the daily recommended intake of 25g for women and 38g for men as per the USDA.
- Vitamins: Contains no significant amounts of vitamins, making it a neutral source in terms of vitamin content.
- Calcium: Contains 7mg of calcium, which is negligible in meeting the daily calcium needs for bone health.
- Iron: Contains 0mg of iron, which is minimal in contributing to the daily iron requirements.
Product Evaluation
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Product Details
Ingredients
Wheat Flour, Oats, Butter, Sugar, Organic Palm Oil, Water, Salt, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 7 servings |
| Serving Size | 3 pieces (28g) |
| Calories | 140kcal |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 90mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Total Sugars | 5g |
| Added Sugars | 5g |
| Protein | 2g |
| Vitamin D | 0mg |
| Calcium | 7mg |
| Iron | 0mg |
Key Features
| Environmental Impact | RSPO Certified Sustainable Palm Oil |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
Effie's Homemade Biscuits impress with their visual appeal and moderate nutritional balance. However, the product falls short for those avoiding allergens like milk and wheat. The brand's reputation, while decent, doesn't fully meet the high standards expected by gourmet baking enthusiasts.
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The Artisan Explorer ★ ★ ★ ★
The aesthetic appeal of Effie's Homemade Biscuits aligns with artisanal expectations, but the lack of allergen-free options may deter some health-conscious consumers. The brand's commitment to sustainability through certified palm oil use is commendable, though.
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