In the world of quick snacks, Easy Cheese Cheddar Cheese Snack stands out not just for its convenience but also for its commendable nutritional profile. It serves as a good source of protein and calcium, aligning well with a balanced diet. This review delves into its strengths, ideal for health-conscious individuals, and points out a few considerations for specific diets.
Easy Cheese Cheddar Cheese Snack, 12 - 8 oz Cans
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Balance
Easy Cheese Cheddar Cheese Snack offers a balanced nutritional profile with moderate calories, low cholesterol, and high calcium, making it a suitable snack for health-conscious individuals. -
Sodium Consideration
While the product contains 440mg of sodium per serving, it's within the FDA's limits, making it a reasonable choice for those monitoring their sodium intake without strict restrictions. -
High Calcium Content
Providing 260mg of calcium per serving, this product is an excellent source of calcium, beneficial for bone health and meeting daily dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a quick, ready-to-eat snack that doesn't compromise on nutritional value will find Easy Cheese Cheddar Cheese Snack appealing due to its balanced fat and protein content. |
Low Sodium DietersDue to its moderate sodium content, it may not be suitable for buyers strictly managing their sodium intake. |
Calcium SeekersThis product is ideal for those needing to boost their calcium intake, providing a significant amount per serving. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a quick, ready-to-eat snack that doesn't compromise on nutritional value will find Easy Cheese Cheddar Cheese Snack appealing due to its balanced fat and protein content. |
Calcium SeekersThis product is ideal for those needing to boost their calcium intake, providing a significant amount per serving. |
Low Sodium DietersDue to its moderate sodium content, it may not be suitable for buyers strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat is 6g per serving, with 1.5g saturated fat. This is within acceptable limits as per USDA guidelines, which recommend limiting saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns well with the FDA's recommendation to keep daily cholesterol intake under 300mg.
- Protein: Provides 4g of protein per serving, contributing to the daily protein needs. This is beneficial for muscle health and is in line with USDA recommendations.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets.
- Sugars: Contains 2g of sugars per serving, which is relatively low. This aligns with FDA guidelines to limit added sugar intake.
- Sodium: At 440mg per serving, it contains a moderate amount of sodium. This is about 19% of the FDA's recommended daily value, so it should be consumed in moderation, especially for those with high blood pressure.
- Calcium: A good source of calcium, providing 20% of the daily value per serving, which is beneficial for bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Suitable for Children |
|
| Suitable for Adults |
|
| Suitable for Seniors |
|
Product Details
Ingredients
Water, Whey, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid, Annatto Extract, Apocarotenal, Enzymes, Cheese CultureNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (32g) |
| Servings Per Container | 7 |
| Calories | 80kcal |
| Total Fat | 6g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 440mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 260mg |
| Iron | 0.2mg |
| Potassium | 80mg |
Key Features
| Nutritional Balance |
|
More Products You May Like
Judee’s Yellow Cheddar Cheese Powder, 319g
Judee's Yellow Cheddar Cheese Powder offers a gluten-free and non-GMO alternative with a slightly higher protein content and lower calories per serving compared to Easy Cheese. It's also suitable for those avoiding added sugars.
Read Review
Amazon Brand - Happy Belly Shredded Sharp Cheddar Cheese, 8 Oz
Happy Belly Shredded Sharp Cheddar Cheese provides a richer flavor with higher protein and lower sodium content, making it a healthier option for those concerned with cardiovascular health.
Read Review
Judee's Powdered Cream Cheese, 11.25 oz
Judee's Powdered Cream Cheese is keto-friendly and gluten-free, with significantly lower sodium. It's a great alternative for those on specialized diets.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.