Duru Extra Coarse Bulgur, 35.2oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Friendly
With zero cholesterol and very low saturated fat, Duru Extra Coarse Bulgur is ideal for maintaining cardiovascular health. It aligns with American Heart Association guidelines. -
Supports Digestive Health
Duru Bulgur boasts 4.2g of dietary fiber per serving, aiding in digestion and metabolic health as recommended by USDA and EFSA. -
Diabetic Friendly
Low in sugars and high in complex carbohydrates, this bulgur is perfect for managing blood sugar levels, making it a suitable choice for diabetic diets as per FDA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for individuals monitoring their cholesterol and fat intake, looking to maintain a healthy heart and balanced diet. |
Vitamin SeekersIndividuals looking for a high vitamin content might find Duru Bulgur lacking in providing sufficient daily vitamin values. |
Vegetarians Seeking ProteinWith 5g of protein per serving, it's a great plant-based protein source for vegetarians. |
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DiabeticsIts low sugar and high fiber content make it a safe and beneficial staple for anyone managing diabetes. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for individuals monitoring their cholesterol and fat intake, looking to maintain a healthy heart and balanced diet. |
Vegetarians Seeking ProteinWith 5g of protein per serving, it's a great plant-based protein source for vegetarians. |
DiabeticsIts low sugar and high fiber content make it a safe and beneficial staple for anyone managing diabetes. |
Vitamin SeekersIndividuals looking for a high vitamin content might find Duru Bulgur lacking in providing sufficient daily vitamin values. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet considering a typical 2000 kcal daily intake as per FDA.
- Fat: Total fat content is 0.8g per serving, with very low levels of saturated and no trans fats, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Contains 5g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 31.2g, with 4.2g of dietary fiber, suitable for managing blood sugar levels as per FDA guidelines.
- Sugars: Low in sugars (1.3g per serving) and contains no added sugars, aligning with FDA's recommendations for low sugar intake.
- Sodium: Very low sodium content (18mg per serving), beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 4.2g of dietary fiber per serving, contributing to the recommended intake levels from USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains small amounts of Vitamin D and Iron, contributing to the daily values recommended by the FDA.
- Calcium: Provides a minimal amount of calcium (9mg per serving), which is beneficial for bone health as per FDA and WHO.
- Potassium: Contains 92mg of potassium per serving, supporting the daily intake recommendations by the FDA for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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Product Details
Ingredients
Wheat BerriesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 22 |
| Serving Size | 1/3 cup (45g) |
| Calories | 160kcal |
| Total Fat | 0.8g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 18mg |
| Total Carbohydrate | 31.2g |
| Dietary Fiber | 4.2g |
| Total Sugars | 1.3g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 9mg |
| Iron | 0.7mg |
| Potassium | 92mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Diabetes Friendliness |
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| Calorific Content |
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