Nestled in the heart of Turkish culinary tradition, Duru Coarse Bulgur emerges as a beacon of health and cultural richness. This 1000g pack, celebrated for its high fiber and protein content, caters not only to the health-conscious but also to those adhering to vegan, kosher, and halal diets. Dive into its benefits ranging from digestive health support to cultural inclusivity.
Duru Coarse Bulgur, 1000g, High Fiber, Non-GMO
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
Duru Coarse Bulgur boasts a high nutritional balance and promotes heart health. It's low in sodium and fats, ideal for those managing blood pressure or cholesterol. -
Digestive Health Benefits
With 4.2g of dietary fiber per serving, this bulgur supports digestive health, making it a great choice for those seeking a fiber-rich diet. -
Cultural and Dietary Inclusivity
This product not only carries cultural significance from Turkey but also caters to a wide range of dietary preferences including vegan, kosher, and halal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find Duru Bulgur's low-fat, high-fiber content ideal for their nutritional needs. |
High Vitamin SeekersThose specifically looking to boost their intake of vitamins and minerals might find Duru Bulgur lacking in sufficient quantities. |
Cultural Cuisine EnthusiastsLovers of Turkish cuisine or those exploring cultural dishes will appreciate the authentic cultural heritage that Duru Bulgur brings to their kitchen. |
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Dietary Restricted IndividualsThis product is perfectly suited for vegans, and those observing kosher and halal dietary laws. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet will find Duru Bulgur's low-fat, high-fiber content ideal for their nutritional needs. |
Cultural Cuisine EnthusiastsLovers of Turkish cuisine or those exploring cultural dishes will appreciate the authentic cultural heritage that Duru Bulgur brings to their kitchen. |
Dietary Restricted IndividualsThis product is perfectly suited for vegans, and those observing kosher and halal dietary laws. |
High Vitamin SeekersThose specifically looking to boost their intake of vitamins and minerals might find Duru Bulgur lacking in sufficient quantities. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet based on a 2000 calorie per day guideline.
- Fat: Total fat is 0.8g with very low saturated fat (0.1g) and no trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the recommended limits.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs as per USDA recommendations.
- Carbohydrate: Total carbohydrates are 31.2g with 4.2g of dietary fiber, offering a good source of complex carbs and fiber.
- Sugars: Low in sugars (1.3g) and contains no added sugars, aligning with FDA guidelines on reducing sugar intake.
- Sodium: Very low in sodium (18mg), which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 4.2g of dietary fiber, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains Vitamin B and Folate, though in small amounts, contributing to overall vitamin intake.
- Calcium: Provides 9mg of calcium per serving, which is minimal compared to daily requirements.
- Iron: Contains 0.7mg of iron per serving, contributing to the daily iron intake, especially for vegetarians.
- Potassium: Contains 92mg of potassium, though in a small amount, it still contributes to the daily intake needed for maintaining blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Cultural Significance |
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Product Details
Ingredients
Wheat BerriesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 22 |
| Serving Size | 1/3 cup (45g) |
| Calories | 160kcal |
| Total Fat | 0.8g |
| Saturated Fat | 0.1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 18mg |
| Total Carbohydrate | 31.2g |
| Dietary Fiber | 4.2g |
| Total Sugars | 1.3g |
| Protein | 5g |
| Vitamin D | 0μg |
| Calcium | 9mg |
| Iron | 0.7mg |
| Potassium | 92mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Cultural Significance |
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| Allergen Free |
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