
Be Still Farms Organic Soft White Wheat Berries, 5.8lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Be Still Farms Organic Soft White Wheat Berries excel in nutritional balance, offering high fiber, protein, and low sodium. Ideal for heart and digestive health. -
Heart-Healthy and Cholesterol-Free
This product supports cardiovascular health by being cholesterol-free and sodium-free, aligning with FDA and WHO guidelines. -
Protein and Iron Content
With 7g of protein and 10% of daily iron needs per serving, these wheat berries are great for energy and preventing anemia.
Who Should Buy?
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Health-Conscious ConsumersIdeal for those monitoring their dietary intake, offering balanced nutrition and support for heart and digestive health. |
Gourmet Food EnthusiastsMay not satisfy those looking for complex flavors and textures in their cooking grains. |
Vegetarians Seeking Protein SourcesA great source of plant-based protein, making it suitable for vegetarians looking to supplement their protein intake. |
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Organic Food AdvocatesCertified USDA Organic, appealing to buyers who prioritize organic and non-GMO food sources. |
Who Should Buy?
suitability |
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Health-Conscious ConsumersIdeal for those monitoring their dietary intake, offering balanced nutrition and support for heart and digestive health. |
Vegetarians Seeking Protein SourcesA great source of plant-based protein, making it suitable for vegetarians looking to supplement their protein intake. |
Organic Food AdvocatesCertified USDA Organic, appealing to buyers who prioritize organic and non-GMO food sources. |
Gourmet Food EnthusiastsMay not satisfy those looking for complex flavors and textures in their cooking grains. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with FDA's average daily caloric intake recommendations.
- Fat: Total fat content is low at 1g per serving, with no saturated or trans fats, which is beneficial for maintaining a healthy diet as per USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA recommendations.
- Protein: Contains 7g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 33g per serving, including 3g of dietary fiber. This is beneficial for a balanced diet as per FDA guidelines.
- Sugars: Sugar-free, which is in line with FDA's recommendations to limit added sugars.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 3g of dietary fiber, aiding in digestion and aligning with USDA and EFSA recommended intake levels.
- Vitamins: Contains Vitamin A and C at unspecified amounts, contributing to daily vitamin intake though not significantly.
- Calcium: Provides 1% of the daily recommended intake, which is minimal for bone health as per FDA and WHO.
- Iron: Contains 10% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Soft White Wheat BerriesNutrition Label
Nutrient | Amount |
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Serving Size | 1/4 cup (42g - dry) |
Servings Per Container | about 11 |
Calories | 160kcal |
Total Fat | 1g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 0mg |
Total Carbohydrate | 33g |
Dietary Fiber | 3g |
Sugars | 0g |
Protein | 7g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 1% |
Iron | 10% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★
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The Eco-Friendly Eater ★ ★ ★ ★
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The Indulgent Connoisseur ★ ★ ★
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The Health-Conscious Baker ★ ★ ★
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