In the world of health-conscious eating, Be Still Farms stands out with its Organic Soft White Wheat Berries. Rich in protein and fiber, these grains support digestive and heart health without compromising on ethical standards. This review unpacks their benefits, ideal for buyers valuing nutrition and sustainability.
Be Still Farms Organic Soft White Wheat Berries, 5.8lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
Be Still Farms Organic Soft White Wheat Berries excel in nutritional balance, offering high fiber, protein, and low sodium. Ideal for heart and digestive health. -
Heart-Healthy and Cholesterol-Free
This product supports cardiovascular health by being cholesterol-free and sodium-free, aligning with FDA and WHO guidelines. -
Protein and Iron Content
With 7g of protein and 10% of daily iron needs per serving, these wheat berries are great for energy and preventing anemia.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ConsumersIdeal for those monitoring their dietary intake, offering balanced nutrition and support for heart and digestive health. |
Gourmet Food EnthusiastsMay not satisfy those looking for complex flavors and textures in their cooking grains. |
Vegetarians Seeking Protein SourcesA great source of plant-based protein, making it suitable for vegetarians looking to supplement their protein intake. |
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Organic Food AdvocatesCertified USDA Organic, appealing to buyers who prioritize organic and non-GMO food sources. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ConsumersIdeal for those monitoring their dietary intake, offering balanced nutrition and support for heart and digestive health. |
Vegetarians Seeking Protein SourcesA great source of plant-based protein, making it suitable for vegetarians looking to supplement their protein intake. |
Organic Food AdvocatesCertified USDA Organic, appealing to buyers who prioritize organic and non-GMO food sources. |
Gourmet Food EnthusiastsMay not satisfy those looking for complex flavors and textures in their cooking grains. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with FDA's average daily caloric intake recommendations.
- Fat: Total fat content is low at 1g per serving, with no saturated or trans fats, which is beneficial for maintaining a healthy diet as per USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA recommendations.
- Protein: Contains 7g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 33g per serving, including 3g of dietary fiber. This is beneficial for a balanced diet as per FDA guidelines.
- Sugars: Sugar-free, which is in line with FDA's recommendations to limit added sugars.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 3g of dietary fiber, aiding in digestion and aligning with USDA and EFSA recommended intake levels.
- Vitamins: Contains Vitamin A and C at unspecified amounts, contributing to daily vitamin intake though not significantly.
- Calcium: Provides 1% of the daily recommended intake, which is minimal for bone health as per FDA and WHO.
- Iron: Contains 10% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Soft White Wheat BerriesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (42g - dry) |
| Servings Per Container | about 11 |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 3g |
| Sugars | 0g |
| Protein | 7g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 10% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Be Still Farms' wheat berries align well with eco-friendly values, boasting high marks in allergen-free and brand reputation aspects, though the flavor complexity could be improved.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the health benefits and allergen-free nature of these wheat berries, making them a solid choice for vegans and vegetarians, though they lack in flavor complexity.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex rates these wheat berries highly for their nutritional balance and environmental impact, though finds the flavor profile lacking for those with a refined palate.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the texture and ethical sourcing of the wheat berries but feels the flavor complexity doesn't meet gourmet standards.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees these wheat berries as a versatile baking ingredient that supports digestive health, though they fall short in flavor for more adventurous recipes.
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