Amidst the myriad of plant-based milk options, Dream Organic Whole Rice Milk stands out with its balanced nutrients and heart-healthy benefits. This review delves into its strengths, ideal buyer profiles, and how it compares to alternatives.
Dream Organic Whole Rice Milk, Dairy Free, 32 Fl Oz (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With no cholesterol and low in saturated fat, this rice milk supports cardiovascular health, making it a smart choice for heart-conscious consumers. -
Rich in Essential Nutrients
Packed with vitamins D, B6, and B12, and minerals like calcium and potassium, it aids in bone health and muscle function, standing out in nutritional value. -
Low Sodium, High Health
The low sodium content of 80mg per serving helps maintain healthy blood pressure levels, distinguishing it from many high-sodium alternatives.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its cholesterol-free nature and low saturated fats. |
Sugar AvoidersNot suitable for those looking to minimize sugar intake due to its high content of added sugars. |
Nutrient SeekersPerfect for those needing a nutrient-rich plant milk, as it's fortified with essential vitamins and minerals. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its cholesterol-free nature and low saturated fats. |
Nutrient SeekersPerfect for those needing a nutrient-rich plant milk, as it's fortified with essential vitamins and minerals. |
Sugar AvoidersNot suitable for those looking to minimize sugar intake due to its high content of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can be a part of a balanced diet, considering a typical daily intake of 2000 kcal.
- Fat: Total fat is 8g per serving, with a good balance of monounsaturated and polyunsaturated fats. It is low in saturated fat, aligning with USDA recommendations.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 19g, including 1g of dietary fiber. This is relatively low and suitable for those monitoring carbohydrate intake.
- Sugars: Contains 11g of sugars per serving, all of which are added sugars. This is a significant portion of the FDA's recommended daily limit of 50g for a 2000 calorie diet.
- Sodium: Sodium content is 80mg per serving, which is low and beneficial for maintaining healthy blood pressure levels.
- Calcium: Provides 320mg of calcium per serving, contributing significantly to the daily intake recommended by the FDA for bone health.
- Vitamins: Rich in vitamins, including Vitamin D, B6, and B12, which are essential for various bodily functions.
- Iron: Contains 1.0mg of iron per serving, contributing to the daily iron intake as per FDA recommendations.
- Potassium: Provides 400mg of potassium per serving, which is beneficial for blood pressure control and fluid balance.
Product Evaluation
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Product Details
Ingredients
Water, Organic Hydrolyzed Rice, Organic Oils (Canola, Soy), Tricalcium Phosphate, Organic Soy Lecithin, Sea Salt, Vitamin and Mineral Blend (Ergocalciferol, Vitamin A Palmitate, Vitamin B6, Cyanocobalamin), Vitamin B12 (Riboflavin)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 1 cup (240ml) |
| Calories | 170kcal |
| Total Fat | 8g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 1g |
| Total Sugars | 11g |
| Added Sugars | 11g |
| Protein | 6g |
| Vitamin D | 4.8mcg |
| Calcium | 320mg |
| Iron | 1.0mg |
| Potassium | 400mg |
| Vitamin A | 1.1mcg |
| Vitamin B6 | 1.4mcg |
| Phosphorus | 150mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
While Dream Organic Whole Rice Milk boasts a good nutritional balance and creamy texture, its moderate brand reputation and partial match on flavor complexity leave room for improvement. Suitable for those valuing nutritional content over complex flavors.
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The DIY Craftsman ★ ★ ★
This rice milk's texture and brand reputation are commendable, though it falls short in flavor complexity. It's a practical choice for those valuing simplicity and health benefits in their dairy alternatives.
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The BBQ Pitmaster ★ ★ ★
The product scores well in nutritional balance and has a decent heart healthiness profile. However, it lacks in flavor complexity, making it less appealing for culinary uses but good for straightforward health-focused consumption.
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The Health-Conscious Baker ★ ★ ★
Dream Organic Whole Rice Milk provides essential nutrients but its high sugar content and lack of digestive health support make it less ideal for those strictly managing dietary health.
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The Plant Food Advocate ★ ★
This rice milk excels in heart healthiness and has a decent texture, but its overall flavor profile and allergen management are areas needing attention. It's a basic, health-oriented choice.
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