Amidst the myriad of plant-based milk options, Dream Organic Whole Rice Milk stands out with its balanced nutrients and heart-healthy benefits. This review delves into its strengths, ideal buyer profiles, and how it compares to alternatives.
Dream Organic Whole Rice Milk, Dairy Free, 32 Fl Oz (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Choice
With no cholesterol and low in saturated fat, this rice milk supports cardiovascular health, making it a smart choice for heart-conscious consumers. -
Rich in Essential Nutrients
Packed with vitamins D, B6, and B12, and minerals like calcium and potassium, it aids in bone health and muscle function, standing out in nutritional value. -
Low Sodium, High Health
The low sodium content of 80mg per serving helps maintain healthy blood pressure levels, distinguishing it from many high-sodium alternatives.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its cholesterol-free nature and low saturated fats. |
Sugar AvoidersNot suitable for those looking to minimize sugar intake due to its high content of added sugars. |
Nutrient SeekersPerfect for those needing a nutrient-rich plant milk, as it's fortified with essential vitamins and minerals. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIdeal for individuals focusing on cardiovascular health due to its cholesterol-free nature and low saturated fats. |
Nutrient SeekersPerfect for those needing a nutrient-rich plant milk, as it's fortified with essential vitamins and minerals. |
Sugar AvoidersNot suitable for those looking to minimize sugar intake due to its high content of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can be a part of a balanced diet, considering a typical daily intake of 2000 kcal.
- Fat: Total fat is 8g per serving, with a good balance of monounsaturated and polyunsaturated fats. It is low in saturated fat, aligning with USDA recommendations.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 19g, including 1g of dietary fiber. This is relatively low and suitable for those monitoring carbohydrate intake.
- Sugars: Contains 11g of sugars per serving, all of which are added sugars. This is a significant portion of the FDA's recommended daily limit of 50g for a 2000 calorie diet.
- Sodium: Sodium content is 80mg per serving, which is low and beneficial for maintaining healthy blood pressure levels.
- Calcium: Provides 320mg of calcium per serving, contributing significantly to the daily intake recommended by the FDA for bone health.
- Vitamins: Rich in vitamins, including Vitamin D, B6, and B12, which are essential for various bodily functions.
- Iron: Contains 1.0mg of iron per serving, contributing to the daily iron intake as per FDA recommendations.
- Potassium: Provides 400mg of potassium per serving, which is beneficial for blood pressure control and fluid balance.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Brand Reputation |
|
| Texture |
|
| Heart Healthiness |
|
Product Details
Ingredients
Water, Organic Hydrolyzed Rice, Organic Oils (Canola, Soy), Tricalcium Phosphate, Organic Soy Lecithin, Sea Salt, Vitamin and Mineral Blend (Ergocalciferol, Vitamin A Palmitate, Vitamin B6, Cyanocobalamin), Vitamin B12 (Riboflavin)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 1 cup (240ml) |
| Calories | 170kcal |
| Total Fat | 8g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 1g |
| Total Sugars | 11g |
| Added Sugars | 11g |
| Protein | 6g |
| Vitamin D | 4.8mcg |
| Calcium | 320mg |
| Iron | 1.0mg |
| Potassium | 400mg |
| Vitamin A | 1.1mcg |
| Vitamin B6 | 1.4mcg |
| Phosphorus | 150mg |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
While Dream Organic Whole Rice Milk boasts a good nutritional balance and creamy texture, its moderate brand reputation and partial match on flavor complexity leave room for improvement. Suitable for those valuing nutritional content over complex flavors.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The DIY Craftsman ★ ★ ★
This rice milk's texture and brand reputation are commendable, though it falls short in flavor complexity. It's a practical choice for those valuing simplicity and health benefits in their dairy alternatives.
| Flavor Complexity | Nutritional Balance | Texture |
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Texture |
|
The BBQ Pitmaster ★ ★ ★
The product scores well in nutritional balance and has a decent heart healthiness profile. However, it lacks in flavor complexity, making it less appealing for culinary uses but good for straightforward health-focused consumption.
| Flavor Complexity | Brand Reputation | Texture |
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Texture |
|
The Health-Conscious Baker ★ ★ ★
Dream Organic Whole Rice Milk provides essential nutrients but its high sugar content and lack of digestive health support make it less ideal for those strictly managing dietary health.
| Flavor Complexity | Digestive Health | Allergen Free | Nutritional Balance | Texture |
|
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Texture |
|
The Plant Food Advocate ★ ★
This rice milk excels in heart healthiness and has a decent texture, but its overall flavor profile and allergen management are areas needing attention. It's a basic, health-oriented choice.
| Flavor Complexity | Digestive Health | Allergen Free | Brand Reputation | Nutritional Balance | Texture | Heart Healthiness |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Allergen Free |
|
| Brand Reputation |
|
| Nutritional Balance |
|
| Texture |
|
| Heart Healthiness |
|
More Products You May Like
Rice Dream Organic Rice Milk Drink, Unsweetened Original, 32oz (Pack of 12)
Rice Dream Organic Rice Milk offers a low-calorie, unsweetened alternative with no added sugars, making it ideal for those managing caloric and sugar intake. However, it lacks the protein and higher nutrient levels found in Dream Organic Whole Rice Milk.
Read Review
Koita Italian Rice Milk, 1L (6-pack)
Koita Italian Rice Milk provides a unique European rice source and is fortified with Vitamin B12, but it's high in sugars and low in other nutrients compared to Dream Organic Whole Rice Milk.
Read Review
Dream Blends Enriched Vanilla Rice Drink, 64 oz
Dream Blends Enriched Vanilla Rice Drink offers a vanilla flavor and is enriched with vitamins, though it lacks detailed nutritional content. It's a good alternative for those preferring flavored milk.
Read ReviewFeatured In
Exploring Soy-Free Plant-Based Milk Alternatives
Discover the best soy-free plant-based milks, including almond, coconut, and oat milks, tailored for dietary restrictions and health benefits.
Exploring Dairy-Free Plant-Based Milk Alternatives
Discover the diverse world of dairy-free, plant-based milks, each offering unique flavors and health benefits.
Choosing the Best Plant-Based Milk: An Organic and Health-Focused Guide
Explore the benefits and varieties of plant-based milks, perfect for health-conscious and environmentally aware consumers.
Exploring Vegan Rice Milk: A Buyer's Guide
Discover the best vegan rice milk options tailored for ethical and dietary needs. Learn about allergen-free, fortified, and ethically sourced varieties.
Creamy Plant-Based Milk Options: A Buyer’s Guide
Explore creamy plant-based milks for a healthy, dairy-free alternative. Find options like almond, soy, and oat milks tailored to your dietary needs.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.