In the crowded world of plant-based milks, Rice Dream Organic Rice Milk Drink stands out. This unsweetened, vegan-friendly beverage offers a blend of low calories and rich nutrients, making it a smart choice for health-conscious consumers and those with dietary restrictions.
Rice Dream Organic Rice Milk Drink, Unsweetened Original, 32oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie and Nutrient Rich
At only 60 kcal per serving, this rice milk is an excellent choice for those managing their calorie intake. It's also fortified with essential vitamins, making it a nutrient-dense option. -
Heart-Healthy and Allergen-Free
With no cholesterol and only 2.5g of fat, this product supports heart health. It's also free from common allergens, catering to those with dietary restrictions. -
Diabetes-Friendly
This rice milk contains no added sugars and is low in sodium, making it suitable for individuals managing diabetes and looking to maintain healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for those tracking calorie intake without compromising on essential nutrients. |
Protein SeekersNot suitable for those who require a significant amount of protein in their diets. |
Individuals with Dietary RestrictionsPerfect for consumers allergic to common ingredients like gluten, nuts, and dairy. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIdeal for those tracking calorie intake without compromising on essential nutrients. |
Individuals with Dietary RestrictionsPerfect for consumers allergic to common ingredients like gluten, nuts, and dairy. |
Protein SeekersNot suitable for those who require a significant amount of protein in their diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 60 kcal per serving, this product is a low-calorie option suitable for calorie-conscious diets.
- Fat: Contains 2.5g of total fat, with a good balance of monounsaturated and polyunsaturated fats, beneficial for heart health.
- Cholesterol: Cholesterol-free, aligning with heart health recommendations to reduce cholesterol intake.
- Protein: Contains no protein, which might not be ideal for those looking to increase protein intake.
- Carbohydrate: With 10g of carbohydrates per serving, it is a moderate-carb option.
- Sugars: Contains no added sugars, making it a good choice to manage sugar intake.
- Sodium: At 105mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure.
- Calcium: Provides 130mg of calcium per serving, contributing to the daily intake recommendation for bone health.
- Vitamins: Enriched with various vitamins, including Vitamin D, B6, B12, and A, offering additional nutritional benefits.
- Iron: Contains a minimal amount of iron (0.1mg), which is not a significant source towards daily requirements.
- Potassium: Provides 130mg of potassium per serving, contributing to the daily intake recommendation for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 1 cup (240ml) |
| Calories | 60kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 1.5g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 4.8mcg |
| Calcium | 130mg |
| Iron | 0.1mg |
| Potassium | 130mg |
| Vitamin A | 150mcg |
| Vitamin B6 | 1.1mg |
| Vitamin B12 | 1.2mcg |
| Phosphorus | 60mg |
Key Features
| Nutritional Profile | Vitamin or Mineral Fortified, Low Sugar, Low Sodium, Low Fat |
| Allergens | None |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana would praise this rice milk for its allergen-free and heart-healthy qualities, aligning perfectly with her eco-conscious and ethical values. The low calorie count and nutrient density make it a top choice for her followers.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the allergen-free aspect and the diabetes-friendly profile, although she notes the lack of protein and digestive health support as downsides.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex finds the sustainability and health aspects aligned with his values, though he would prefer a product with more comprehensive nutritional balance and digestive health benefits.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam sees the low calorie and diabetes-friendly aspects as beneficial but criticizes the lack of protein, which is crucial for his athletic audience.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey would recommend this to parents looking for a safe, low-calorie option for the family, though she notes it might not fully support digestive health.
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