Amidst a sea of plant-based alternatives, Koita Italian Rice Milk stands out with its heart-healthy, cholesterol-free formula. This review delves into its rich Vitamin B12 content, its suitability for various diets, and its potential drawbacks like high sugar content.
Koita Italian Rice Milk, 1L (6-pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Vitamin B12
Koita Italian Rice Milk is enriched with Vitamin B12, providing 40% of the daily value per serving, which is crucial for energy levels and neurological functions. -
Heart Healthy Choice
With zero cholesterol and no saturated or trans fats, this rice milk supports cardiovascular health, aligning with American Heart Association guidelines. -
Low Sodium Content
Containing only 95mg of sodium per serving, Koita Italian Rice Milk is an excellent choice for those monitoring their sodium intake for heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ConsumersFor those aiming to maintain cardiovascular health and manage sodium intake, this rice milk offers a heart-healthy, low sodium option. |
DiabeticsDue to its high sugar content, Koita Italian Rice Milk may not be suitable for diabetics looking to control their sugar intake. |
Vegans Looking for Nutrient-Rich OptionsVegans will appreciate the Vitamin B12 enrichment, making it a valuable addition to a plant-based diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ConsumersFor those aiming to maintain cardiovascular health and manage sodium intake, this rice milk offers a heart-healthy, low sodium option. |
Vegans Looking for Nutrient-Rich OptionsVegans will appreciate the Vitamin B12 enrichment, making it a valuable addition to a plant-based diet. |
DiabeticsDue to its high sugar content, Koita Italian Rice Milk may not be suitable for diabetics looking to control their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a typical daily calorie intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat content is 2g, with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Very low in protein (<1g), not a significant source as per WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 34g of carbohydrates per serving, which is substantial and should be considered in the context of daily intake as per FDA dietary guidelines.
- Sugars: High in sugars (17g added sugars), comprising 34% of the daily value, which is significant and should be consumed moderately as per FDA guidelines.
- Sodium: Contains 95mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for maximum daily intake.
- Fiber: Contains no dietary fiber, which is below the recommended intake levels from the USDA and EFSA.
- Vitamins: Rich in Vitamin B12 (40% of daily value per serving), supporting energy levels and neurological functions.
- Calcium: Contains no calcium, which is essential for bone health, and does not contribute significantly to the daily recommended intake.
- Iron: Contains no iron, which is necessary for preventing anemia and is not a source for daily requirements.
- Potassium: Contains 40mg of potassium, which is very low and not a significant contribution to the daily intake recommendations by the FDA.
Product Evaluation
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Product Details
Ingredients
Water, Italian Rice, Sunflower seeds oil, Emulsifier mono and diglycerides of fatty acids from vegetable source (palm oil), Sea salt, Cyanocobalamin (Vitamin B12)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 4 servings |
| Serving size | 8 fl oz (240mL) |
| Calories | 160kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 95mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 0g |
| Total Sugars | 17g |
| Added Sugars | 17g |
| Protein | <1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 40mg |
| Vitamin B12 | 0.9mcg |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
ActiveAndy Sam might find the Koita Italian Rice Milk lacking in several aspects. Despite its low-fat and cholesterol-free profile, the high sugar content and lack of significant protein make it less ideal for rigorous fitness regimes.
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The Baking Aficionado ★ ★
PastryChef Amanda would likely find the Koita Italian Rice Milk underwhelming for baking. The lack of flavor complexity and balance, coupled with a minimal texture score, makes it less suitable for culinary applications.
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