Diving into the world of convenient snacking, Dole's Mandarin Oranges stand out with their health-focused attributes. This review unpacks the nutritional benefits and potential drawbacks, catering to the needs of diverse dietary preferences.
Dole Canned Fruit, Mandarin Oranges in Light Syrup, 15 Oz, 12 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Sodium, Heart-Healthy Choice
With 0mg of sodium and 0mg of cholesterol, this product is an excellent choice for those managing blood pressure and heart health. -
Rich in Vitamin C
Each serving offers 7mg of Vitamin C, aiding in immune system support and overall health. -
Gluten-Free and Vegan
This product caters to those with dietary restrictions, being both gluten-free and vegan, making it a versatile pantry staple.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for those managing their sodium and cholesterol intake while enjoying a sweet treat. |
Low Sugar DietersDue to the high content of added sugars, it may not be suitable for those strictly monitoring their sugar intake. |
Vegans Looking for Convenient OptionsThis ready-to-eat product fits well into a vegan diet, providing a quick, healthy snack. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for those managing their sodium and cholesterol intake while enjoying a sweet treat. |
Vegans Looking for Convenient OptionsThis ready-to-eat product fits well into a vegan diet, providing a quick, healthy snack. |
Low Sugar DietersDue to the high content of added sugars, it may not be suitable for those strictly monitoring their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is 0g, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: Very low protein content, less than 1g per serving, which is significantly below the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 24g per serving, which is reasonable but should be considered in the context of the overall daily intake as per FDA dietary guidelines.
- Sugars: Contains 20g of sugars, with 15g of added sugars, which is high and exceeds the FDA's recommended daily limit for added sugars.
- Sodium: Sodium content is 0mg, making it an excellent choice for maintaining low sodium intake as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber, which is a good source but still below the recommended intake levels from the USDA and EFSA.
- Vitamins: Rich in Vitamin C, providing 8% of the daily value per serving, supporting the immune system and overall health.
- Calcium: Provides 2% of the daily recommended intake of calcium, contributing to bone health.
- Iron: Contains 0mg of iron, not contributing significantly to the daily requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Calorific Content |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Mandarin Oranges, Water, Sugar, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (123g) |
| Servings Per Container | about 3.5 |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 20g |
| Added Sugars | 15g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0mg |
| Potassium | 120mg |
| Vitamin C | 7mg |
Key Features
| Nutritional Profile | Gluten-free, Vegan, Kosher |
| Allergens | None |
| Flavor | Mandarin Oranges |
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