Imagine enjoying a snack that not only satisfies your sweet tooth but also supports your health goals. Dole's Yellow Cling Sliced Peaches offer just that, with a nutrient-rich profile that caters to both health-conscious individuals and those with dietary restrictions.
Dole Fruit Jars, Sliced Peaches in 100% Juice, 23.5 Oz, Pack of 8
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and trans fats, Dole's sliced peaches support cardiovascular health, making them a smart choice for heart-conscious consumers. -
Rich in Vitamin C
Each serving of these peaches provides 30% of the daily Vitamin C requirement, enhancing immune function and skin health. -
Low Sodium, High Flavor
Low in sodium but high in natural sweetness, these peaches are ideal for maintaining healthy blood pressure without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a healthy, ready-to-eat snack will appreciate the low-calorie, nutrient-rich profile of these peaches. |
High-Protein DietersThose on high-protein diets might find these peaches lacking, as they contain less than 1g of protein per serving. |
Heart Health AdvocatesThose monitoring their cardiovascular health will find the cholesterol-free and low-fat aspects beneficial. |
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Allergy-Sensitive ConsumersWith no common allergens, these peaches are perfect for anyone with food sensitivities. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a healthy, ready-to-eat snack will appreciate the low-calorie, nutrient-rich profile of these peaches. |
Heart Health AdvocatesThose monitoring their cardiovascular health will find the cholesterol-free and low-fat aspects beneficial. |
Allergy-Sensitive ConsumersWith no common allergens, these peaches are perfect for anyone with food sensitivities. |
High-Protein DietersThose on high-protein diets might find these peaches lacking, as they contain less than 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 60kcal per serving, which is moderate and can fit well in a balanced diet. It aligns with the FDA's general guidance on a 2000kcal daily intake.
- Fat: Contains no fat, aligning with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Low in protein at less than 1g per serving, not a significant source compared to WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 14g per serving, which is reasonable for a fruit product. This can be part of a diet that follows FDA guidelines on carbohydrate intake.
- Sugars: Contains 13g of naturally occurring sugars, which is a moderate amount. It's important to note that these are not added sugars, aligning with FDA's recommendation to limit added sugars.
- Sodium: Very low in sodium at 5mg per serving, significantly below FDA and WHO recommendations, making it excellent for maintaining healthy blood pressure.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestion.
- Vitamins: Rich in Vitamin C, providing 30% of the daily value per serving, which is beneficial for the immune system and skin health.
- Calcium: Contains no calcium.
- Iron: Contains less than 1g of iron, which is minimal compared to daily requirements.
- Potassium: Not explicitly mentioned in the nutrition label.
- Magnesium: Not explicitly mentioned in the nutrition label.
- Zinc: Not explicitly mentioned in the nutrition label.
- Additives: No preservatives or added sugars, aligning with FDA and EFSA guidelines on minimal additives.
Product Evaluation
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Product Details
Ingredients
Peaches, White Grape Juice from Concentrate, Lemon Juice from Concentrate, Natural Flavors, Ascorbic Acid (Vitamin C), Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (122g) |
| Servings Per Container | About 5 servings |
| Calories | 60kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 1g |
| Total Sugars | 13g |
| Protein | Less than 1g |
| Vitamin C | 30% |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily would appreciate the allergen-free and heart-healthy qualities of Dole's peaches. However, the lack of emphasis on sustainable packaging might be a point of contention.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the brand's reputation and the product's flavor balance. However, the moderate nutritional balance and the presence of natural flavors might not fully align with her strict organic preferences.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex would commend the low sodium and high vitamin C content, aligning with his eco-friendly and health-conscious values, though he might criticize the lack of information on local sourcing.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris finds the flavor balance appealing but may be disappointed by the lack of visual appeal and complexity in the product's straightforward presentation.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the diabetes-friendly and allergen-free aspects, but the low protein content and moderate nutritional balance might not meet her high standards for health-focused foods.
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