In the realm of convenient snacking, Dole Fruit Bowls emerge as a noteworthy contender. Offering a blend of peaches in a delightful strawberry gel, these snacks not only tantalize the taste buds but also cater to health-conscious individuals with their rich Vitamin C content and low-fat profile.
Dole Fruit Bowls Peaches in Strawberry Gel, 4.3oz (12 Cups)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Vitamin C
Each serving of Dole Fruit Bowls provides 20% of the daily value of Vitamin C, supporting immune system and skin health, crucial for those looking to boost their nutritional intake. -
Low Fat and Cholesterol-Free
With 0g of fat and cholesterol, these fruit bowls align with USDA recommendations for a heart-healthy diet, making them ideal for consumers mindful of cardiovascular health. -
Moderate Caloric Content
At 100 kcal per serving, these fruit bowls fit well within a balanced diet, especially for those counting calories without sacrificing taste.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumerIdeal for individuals focusing on cardiovascular health due to its low fat and cholesterol-free profile. |
Low Sugar DietersNot suitable for consumers aiming to minimize sugar intake due to its high sugar content per serving. |
Calorie CountersWith only 100 kcal per serving, these fruit bowls are perfect for those managing their daily caloric intake while seeking a sweet treat. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumerIdeal for individuals focusing on cardiovascular health due to its low fat and cholesterol-free profile. |
Calorie CountersWith only 100 kcal per serving, these fruit bowls are perfect for those managing their daily caloric intake while seeking a sweet treat. |
Low Sugar DietersNot suitable for consumers aiming to minimize sugar intake due to its high sugar content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 kcal per serving, this product can be a moderate part of a 2000 kcal daily diet as per FDA guidelines.
- Fat: Contains no fat, aligning with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA and AHA recommendations.
- Protein: Lacks protein, not contributing significantly to the WHO and USDA daily intake recommendations.
- Carbohydrate: At 24g per serving, it constitutes about 9% of the FDA's 275g total carbohydrate recommendation, suitable for moderate consumption.
- Sugars: Contains 20g of sugars, which is high, constituting 40% of the daily value, and should be consumed in moderation according to FDA guidelines.
- Sodium: Low in sodium with 30mg per serving, beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 1g of dietary fiber, which is minimal compared to the USDA recommendation of 25g per day.
- Vitamins: Rich in Vitamin C, providing 20% of the daily value per serving, supporting the immune system and skin health.
- Calcium: Contains no calcium, not contributing to the FDA and WHO's daily calcium intake recommendations.
- Iron: Lacks iron, not contributing to the FDA's daily requirements for preventing anemia.
- Potassium: Contains no potassium, which is essential for managing blood pressure according to FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Visual Appeal |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Water, Peaches, Sugar, Carrageenan, Natural and Artificial Flavors, Locust Bean Gum, Cochineal Extract (Color), Malic Acid, Fumaric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 12 |
| Serving size | 1 cup (123g) |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 20g |
| Added Sugars | 40% |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
| Vitamin C | 17mg |
Key Features
| Nutritional Profile | Vitamin C |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★ ★
While the Dole Fruit Bowls score high on visual appeal and brand reputation, they fall short in flavor complexity and allergen-free content. However, their nutritional balance is commendable, making them a solid choice for those not strictly avoiding allergens.
| Brand Reputation | Visual Appeal |
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The Artisan Explorer ★ ★ ★ ★
The visual appeal and brand reputation of Dole Fruit Bowls are notable, yet the lack of complex flavors and the presence of allergens might not fully meet the expectations of artisanal food enthusiasts seeking pure, allergen-free options.
| Allergen Free | Brand Reputation | Visual Appeal |
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| Allergen Free |
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| Brand Reputation |
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| Visual Appeal |
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