In a world where snacking can often derail a healthy eating plan, Dole Fruit Bowls emerge as a beacon of balance and convenience. Each serving is packed with essential nutrients, including Vitamin C, while maintaining a low-fat and low-cholesterol profile, making it an excellent choice for various dietary needs. The product's appeal is further enhanced by its practicality, ideal for busy individuals or parents seeking nutritious options for their children.
Dole Fruit Bowls Peaches in Strawberry Gel, 24 Cups
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart Health and Low Fat
With 0g of total fat and cholesterol, Dole Fruit Bowls support a heart-healthy diet, making them an excellent choice for those monitoring their heart health. -
Low Sodium, High Convenience
Each serving contains only 30mg of sodium, significantly lower than many snacks, making it a smart choice for those managing their sodium intake without sacrificing convenience. -
Rich in Vitamin C
Providing 17mg of Vitamin C, these fruit bowls help meet daily nutritional needs, enhancing immune function and skin health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a convenient, heart-healthy snack will find these fruit bowls align well with their dietary needs, especially those monitoring fat and cholesterol. |
Low Sugar DietersDue to the high sugar content, these fruit bowls may not be ideal for those strictly managing their sugar intake or those on a low-sugar diet. |
Busy ParentsParents needing quick, healthy snack options for children will appreciate the low-fat, vitamin-rich profile of these fruit bowls, making them a practical choice for lunchboxes. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a convenient, heart-healthy snack will find these fruit bowls align well with their dietary needs, especially those monitoring fat and cholesterol. |
Busy ParentsParents needing quick, healthy snack options for children will appreciate the low-fat, vitamin-rich profile of these fruit bowls, making them a practical choice for lunchboxes. |
Low Sugar DietersDue to the high sugar content, these fruit bowls may not be ideal for those strictly managing their sugar intake or those on a low-sugar diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA's average daily intake of 2000 kcal.
- Fat: Total fat content is 0g, meeting the USDA's recommendation for low-fat diets.
- Cholesterol: Cholesterol content is 0mg, beneficial for maintaining heart health within the FDA's guidelines.
- Protein: Contains 0g of protein, which is low and may not contribute significantly to daily protein intake as recommended by WHO.
- Carbohydrate: Total carbohydrates are 24g per serving, representing 9% of the daily value, which is within the FDA's guidelines for a moderate intake.
- Sugars: Includes 20g of added sugars, which is high and close to the FDA's daily limit recommendation of 50g, suggesting caution in sugar intake.
- Sodium: Sodium content is 30mg, very low and well below the FDA's recommendation of less than 2300mg per day for adults.
- Fiber: Contains 1g of dietary fiber, contributing minimally to the daily recommended intake of 25g for women and 38g for men by the USDA.
- Vitamins: Provides 20% of the daily value for Vitamin C, supporting the FDA's recommendation for this essential nutrient.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Brand Reputation |
|
Product Details
Ingredients
Water, Peaches, Sugar, Carrageenan, Natural and artificial flavors, Locust bean gum, Cochineal extract (color), Malic acid, Fumaric acid, Sodium citrate, Potassium citrate, Ascorbic acid (Vitamin C) to promote color retentionNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 4 |
| Serving size | 1 cup (123g) |
| Calories per serving | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 20g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 0mg |
| Vitamin C | 17mg |
Key Features
| Heart Healthiness |
|
| Nutritional Balance |
|
| Calorific Content |
|
More Products You May Like
Dole Wiggles No Sugar Added Strawberry Gels, 4.3oz 24 Cups
While similar in convenience, the Dole Wiggles offer a lower calorie count at 80 kcal and a slightly reduced sugar content of 18g, with added benefits of no artificial additives and non-GMO ingredients, making it a compelling alternative for health-conscious consumers.
Read Review
Dole Fruit Bowls Diced Peaches, 4oz, 12 Cups
The Dole Diced Peaches in 100% Juice provide a lower calorie option at 50 kcal, with naturally occurring sugars and a higher potassium content, making them a healthier choice for those seeking natural sweetness with nutritional benefits.
Read Review
Del Monte No Sugar Added Variety Fruit Cups, 12 Pack
Del Monte's variety fruit cups feature a no sugar added option, providing a diverse range of flavors with lower calorie counts and no artificial sugars, suitable for diabetics or those preferring natural fruit sweetness.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.