In a world increasingly leaning towards plant-based options, the DIY Plant-Based Egg emerges as a compelling choice. This review delves into its low-calorie, nutrient-rich profile, ideal for those managing dietary restrictions or pursuing a vegan lifestyle. We'll also touch on its suitability for various consumers and hear perspectives from diverse reviewers.
DIY Plant-Based Egg
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Diabetes-Friendly
With zero cholesterol and no added sugars, DIY Plant-Based Egg caters to those managing heart health and diabetes. Its health-centric formulation is a standout feature. -
Allergen-Free Delight
This product is free from common allergens like gluten, nuts, and preservatives, making it a safe choice for individuals with dietary restrictions. -
Low Calorie and Nutrient-Rich
At only 20 calories per serving and enriched with iron and calcium, it supports a low-calorie diet while contributing to daily nutritional needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious DietersFor those counting calories, this egg substitute at only 20 calories per serving supports a weight management diet effectively. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find this product lacking, as it offers less than 1g per serving. |
Heart Health AdvocatesIndividuals focusing on heart health will find the zero cholesterol feature of this product particularly beneficial. |
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Vegan Diet FollowersVegans looking for plant-based alternatives will appreciate the purely vegan ingredients and nutrient profile of this product. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious DietersFor those counting calories, this egg substitute at only 20 calories per serving supports a weight management diet effectively. |
Heart Health AdvocatesIndividuals focusing on heart health will find the zero cholesterol feature of this product particularly beneficial. |
Vegan Diet FollowersVegans looking for plant-based alternatives will appreciate the purely vegan ingredients and nutrient profile of this product. |
High Fiber SeekersThose aiming to increase their dietary fiber intake might find this product lacking, as it offers less than 1g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 20 calories per serving, which is low and suitable for a calorie-conscious diet.
- Fat: Total fat content is 0.5g with no saturated or trans fat, aligning with low-fat dietary preferences.
- Cholesterol: Contains no cholesterol, making it a heart-healthy choice.
- Protein: Provides 2g of protein per serving, which is moderate.
- Carbohydrate: Total carbohydrates are 4g per serving, making it a low-carb option.
- Sugars: Contains no sugars, which is beneficial for maintaining stable blood sugar levels.
- Sodium: At 260mg per serving, it contributes to 11% of the daily value, which is moderate.
- Fiber: Contains less than 1g of fiber, which is low.
- Vitamins: Includes small amounts of calcium and iron, contributing 6% of the daily value for each per serving.
- Potassium: Provides 2% of the daily value per serving, which is minimal.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Flavor Complexity |
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| Visual Appeal |
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| Nutritional Balance |
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| Allergen Free |
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Product Details
Ingredients
Chickpea flour, Nutritional yeast, Salt, Plant-based fiber blend (methylcellulose, gellan gum), Baking powder, Turmeric extract, Paprika extractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 24 |
| Serving Size | 1 Tbsp (8.5g) |
| Calories | 20kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | <1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 72mg |
| Iron | 1mg |
| Potassium | 89mg |
Key Features
| Nutritional Profile | Vegan, Trans Fat-Free, Cholesterol Free |
| Dietary Restriction | Gluten-free, Nut-free, Preservative-Free |
| Texture Taste | Neutral |
| Packaging | Pack |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the DIY Plant-Based Egg to be a commendable choice for eco-conscious consumers due to its allergen-free and moderately nutritious profile. However, the flavor complexity and texture could be improved to better meet the culinary expectations of her audience.
| Brand Reputation | Allergen Free |
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| Allergen Free |
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The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the ethical sourcing and minimal packaging waste of the product. Although it meets basic health and sustainability standards, he notes a lack of creativity and innovation in flavor and texture.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the product's allergen-free and heart-healthy attributes, aligning with her advocacy for plant-based diets. Yet, she finds the digestive health aspect lacking, which might not fully satisfy health-centric vegans.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco sees potential in the product's health benefits but criticizes the limited flavor complexity and visual appeal, which are crucial for culinary enthusiasts seeking both taste and aesthetics.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam rates the product favorably for its heart healthiness and diabetes friendliness but feels that improvements in caloric content and digestive health could better support fitness goals.
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